Journaling through grief & how it can be one of the most powerful modalities to help you through a tough time 📝✨

On today’s episode, I am talking about why journaling is so powerful when you’re going through grief. Recently, I found out that my dog has cancer and even though he’s already had one surgery to get it removed, it’s come back with a vengeance. This obviously has been really hard for me to deal with, I haven’t had many deaths around me in my family or with friends, but lately it’s been popping up a lot more than what I’m comfortable with. So I found myself really having to lean on my journal to get my head around it & to deal with all the different emotions that are popping up. Journaling through grief is so powerful and it’s such a beautiful modality when you are in the trenches. I hope anyone going through a tough time can really get something out of this episode ❤️