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Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.

Who? Me.

In this insightful podcast episode, I chat with Dr. Sarah Jane, the creator of Spinal Energetics, a revolutionary healing modality that has touched millions worldwide. Dr. Sarah shares how Spinal Energetics came to life during the pandemic, quickly going viral and transforming lives through its focus on the body's innate intelligence. With 15 years of experience in chiropractic care, psychology, philosophy, and holistic wellness, Dr. Sarah offers a deep understanding of how spinal energetics can heal the mind, body, and soul. As an energy healer myself, I share my personal connection to this modality and why I feel drawn to it. I’ll also be starting my own Spinal Energetics training next year, and I’m excited to explore how this powerful approach will enhance my healing practice. Whether you're familiar with Spinal Energetics or new to it, this episode will inspire and enlighten you on the potential of this transformative work.

Understanding our bodies innate wisdom & the healing power of Spinal Energetics with Dr Sarah Jane

This is a look back at some of the early lessons of Who? Me with Davina Rankin
 Head back to season 1 to hear the full episode

Who Me Moments: Are you outgrowing your partner? with Trav Cochran

Navigating a new relationship while raising kids can feel overwhelming—especially when it’s time to introduce your partner to your children. In this episode, Kris & I break down thoughtful strategies to approach these transitions with care and confidence.
 From building trust to creating healthy family dynamics, this conversation offers practical tips to help you make the process smoother for everyone involved. Whether you're co-parenting or starting fresh, this episode is packed with valuable insights to guide you through.

Navigating new relationships + introducing your kids to a new partner | Relationships + Parenting mini series ✨ with Kris Byrnes

This is a look back at some of the early lessons of Who? Me with Davina Rankin
 Head back to season 3 to hear the full episode

Who Me Moments: 5 steps to Stop a Negative Spiral

Who Me Moments: What is Yoni Mapping? with Morgan Penn

This is a look back at some of the early lessons of Who? Me with Davina Rankin
 Head back to season 4 to hear the full episode 🌹

Why resting could actually be your biggest power move 🧘🏽‍♀️✨

In this episode of our new Relationships + Parenting Mini Series, we dive into the joys and challenges of blending families and stepping into new parenting roles with special guest Kris Byrnes. Together, we explore the unique dynamics of becoming a stepparent, fostering healthy relationships with stepchildren, and navigating co-parenting with grace and understanding. Kris shares invaluable insights and practical strategies to help you create a harmonious, thriving blended family. Whether you're new to this journey or seeking ways to strengthen your family bond, this conversation is packed with wisdom and encouragement. Tune in for honest, heartfelt advice on building a loving, united home!

The tricky transition into a blended family & adjusting into your new roles as step parents | Relationships + Parenting Mini Series With Kris Byrnes

Welcome to the first episode of the year! In this inspiring and actionable episode, we’re diving deep into the art of manifestation and how you can become a super attractor in 2025. I’m sharing my powerful, step-by-step New Year’s manifesting ritual—a practice that has helped me and so many others set intentions, align with our highest selves, and attract abundance in every area of life. Whether you’re new to manifesting or looking to refine your practice, this episode will give you the tools to create a magnetic mindset and start the year with intention and clarity.To work with me, book a healing or join in on one of my retreats you can visit my website: https://www.theupgradebydavina.com
 or follow me on Instagram @davvyxx 
 🌹

Become a SUPER ATTRACTOR in 2025 with my new years manifesting ritual 🫦✨🎀

What if 2025 is the year you finally step out of your comfort zone and into the life you’ve been dreaming of? In this episode I’m joined by my friend Alistair Hart from Bluegreen Sanctuary Byron Bay. We explore the transformative power of retreats—why they’re more than just a getaway, how they spark real change, and what happens when you finally ‘get a taste’ of your true potential. Join us as we uncover the magic that happens when you leave behind the familiar, embrace the unknown, and take that leap toward becoming your best self 🧘🏽‍♀️✨
 JOIN US for our upcoming Mindfulness Retreats at Bluegreen Sanctuary : https://www.bluegreensanctuary.com.au/bgs-mindfulness-retreat/
 To work with me or to keep up to date with my retreat dates & offerings: https://www.theupgradebydavina.com

✨This Is Your Sign✨ Why a Retreat Is Exactly What You Need in 2025 - with Alistair Hart

In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. Together, we dive deep into the challenges and joys of building trust and fostering strong bonds with stepchildren.
 We discuss practical strategies for navigating blended family life, overcoming common obstacles, and creating meaningful connections that last. Whether you’re a stepparent, part of a blended family, or simply curious about strengthening family relationships, this episode is packed with heartfelt advice and actionable tips to help you thrive.
 Tune in and discover how trust and empathy can transform your family dynamic!

Relationships & Parenting Mini Series: Building Trust & Bonding with Your Stepchildren with Kris Byrnes

Davina Rankin

This is a sensitive topic (ridiculously so) but a reminder for you to NOT FOLLOW PEOPLE YOU DON’T RESONATE WITH &/or DON’T INSPIRE YOU. Period. Your social media should be a fun, motivating & exciting way to express yourself - it’s time to get rid of the people that make you feel icky or that you feel judged by. It’s ok to have boundaries - even online! It’s poor spiritual hygiene to allow everyone access to you - so choose carefully.

FYI: You’re allowed to UNFOLLOW people on social media at any time 🤳🏽 How to not get guilted about your IG boundaries

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