Emotional Fitness For Founders with Emily Anhalt
- Forfatter
- Afsnit
- 518
- Udgivet
- 1. jun. 2021
- Forlag
- 0 Anmeldelser
- 0
- Afsnit
- 518 of 708
- Længde
- 37M
- Sprog
- Engelsk
- Format
- Kategori
- Økonomi & Business
Emily Anhalt (@dremilyanhalt), co-founder of Coa, joins Erik to discuss:
- Why people should have a proactive approach to emotional fitness and should think of it like to going to a gym on a regular basis, rather than only seeking help when things go wrong.
- The seven traits of emotional fitness and how to get them.
- Why the true mechanism of healing is relationships.
- The fact that sometimes a founder’s biggest strength and can become a weakness.
- Why so many founders aren’t happy even after achieving significant success.
- Therapy vs. coaching and the main schools of thought in therapy today.
- Why group therapy is effective and the fact that people in group therapy actually find that helping others was the most helpful part of going to therapy.
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