TODAY December 24, 3RD Hour: Father & Son Bonding on Bikes | Al Finds Out ‘How to be a Good Grandpa’ | Friends Behind the Ultimate Frisbee Phenomenon

Craig meets an inspiring father-son duo from the Chicago suburbs that’s used cycling to transform their health and their relationship. Also, the story behind a grandfather who’s sharing his heartfelt messages and advice for all the grandpas out there — and what it means to be part of that special club. Plus, the story behind a small town in northern New Jersey that’s turned ultimate frisbee into a point of pride — and the trio of high schoolers who came up with the sport more than 50 years ago.

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