How to Stop Living for Other People (ft. Ben Nemtin)

Have you ever felt like there’s more to life than the daily grind, like your dreams are buried under all the obligations and expectations life throws at you?

In this episode, we sit down with The Buried Life co-founder and New York Times bestselling author, Ben Nemtin, to explore why so many of us feel disconnected from our true purpose—and how to reclaim it.

For Ben, it all started as a group of friends chasing wild bucket-list dreams and helping strangers achieve their dreams too. In the process, they discovered what it means to give yourself permission to dream and then make those dreams a reality.

We dive deep into the psychology of fear, the power of accountability, and the surprising benefits of doing what you love—not just for yourself, but for everyone around you. We discuss why most people regret not living authentically, how to overcome the social and emotional barriers holding you back, and practical strategies for rediscovering your dreams, even if they’ve been buried for years.

If you’re looking for inspiration to take that first small step toward a life that feels truly yours, this episode will get you there.

Enjoy.

Ben’s Stuff:

The Bucket List Journal by Ben Nemtin: https://www.amazon.com/Bucket-List-Journal-Achieve-Fulfilling/dp/B09VX2LMY2

The Buried Life (TV Show): https://www.bennemtin.com/tv-show/

The Buried Life (Poem): https://www.poetryfoundation.org/poems/43585/the-buried-life

Ben’s Website: https://www.bennemtin.comBen’s TED Talk: https://www.youtube.com/watch?v=H6Y7mfxEaco

Follow Ben:

https://www.linkedin.com/in/bennemtin

https://www.instagram.com/bennemtin

https://twitter.com/BenNemtin

https://www.facebook.com/Nemtin/

https://www.youtube.com/channel/UC5l2kfhEEEXLm2HlRXRVzbw

CHAPTERS

Chapters

00:00:00 Introduction: The Buried Life Origin Story 00:03:17 The Two-Week Road Trip That Changed Everything 00:07:40 The Ripple Effect: When Doing What You Love Inspires Others 00:09:18 The Biggest Human Regret: Not Living Authentically 00:12:09 From Crazy MTV Stunts to Playing Basketball with Obama 00:18:53 Purpose Isn't One Thing: Following Feelings Over Logic 00:21:25 The Authentic Self Is a Moving Target 00:23:03 Recycling Careers and Relationships: Learning From Uncle Bill 00:25:40 Why Do We Feel So Buried? The Death Perspective 00:30:01 Depression and Living Out of Alignment 00:31:51 Happiness Is Moving Toward Your Potential 00:33:19 Step One: Write Down Your Dreams in 10 Life Categories 00:36:08 The Power of Accountability: How Ben Survived Depression 00:38:13 Building Accountability: Share, Ask for Help, Find Your Buddy 00:40:54 Getting Unstuck: Action Creates Inspiration, Not the Other Way Around 00:45:38 Fear Is Your Friend: Delineating Fear From Risk 00:47:50 The TEDx Talk That Failed (But Changed Everything) 00:48:26 Leveraging Emotion: Turning Pro and Following Your Internal Compass 00:50:56 When You Don't Know What You Want: Start With Experiments 00:52:57 The Ripple Effect of a Failed Clothing Line 00:55:55 The Homeless Shelter Story: The First Time They Helped Someone 00:57:37 The Bucket List Journal: A Roadmap to Your Authentic Life

⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠

⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠

FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson

Theme Song: Icarus Lives by @Periphery , used with permission from Periphery.