6 Important Truths No One Likes to Hear

The most important truths in life are the ones we don’t like to hear.

In fact, I managed to make an entire career out of sharing these types of truths because the stuff we don’t like hearing is often what we need to hear the most.

In this episode I have a lot of fun going through—one-by-one—six nuggets of wisdom, designed to make us all less awful humans. So saddle up bitches, I’m here to break hearts today.

CHAPTERS

Chapters

00:00:00 Introduction: Important Truths No One Likes to Hear 00:00:32 Truth 1: If You Think You Have a Problem, You Do 00:02:51 The Backwards Law and Gratitude Practices 00:07:55 Why Your Solutions Stop Working Over Time 00:09:44 California Groupthink and Finding Your People 00:12:14 Truth 2: Sexy Results Come From Boring Work 00:15:41 Music School, Practice Rooms, and Perfectionism 00:17:29 Exercise: Consistency Beats Extreme Workouts 00:18:47 Truth 3: Consistency Matters More Than Intensity 00:20:47 Relationships Need Small Gestures, Not Grand Ones 00:22:32 Kevin Kelly's Parenting Advice and High Leverage Moments 00:26:42 Marathon Training: Run Slow to Get Fast 00:26:58 Truth 4: People Feel About You How You Feel About Yourself 00:30:06 Breaking the Vicious Cycle: Setting Your First Boundaries 00:31:39 Truth 5: You'll Look Back on Today's Problems With Nostalgia 00:34:27 Learning to Appreciate Struggle in the Moment 00:37:53 The Bittersweetness of Hard Times 00:39:33 Truth 6: The Only Common Factor in Your Problems Is You 00:40:43 Mark and Fernanda's Community Problem Across Three Cities 00:42:31 Locus of Control and The Responsibility-Fault Fallacy 00:45:29 Recap: Six Truths No One Wants to Hear

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