#781: Join us as we sit down with Lestranudra Alfred – host of The Balanced Black Girl Podcast. For nearly a decade, Les has shared her evolving wellness journey online, inspiring others to build nourishing habits for their best lives. In this episode, Les gets real with embracing change, investing in personal appearance, & staying disciplined to elevate your life. To connect with Lestranudra Alfred click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. Give the gift of an upgraded routine this Holiday Season! Shop our biggest sale of the year at ShopSkinnyConfidential.com. This episode is sponsored by Squarespace Head to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain. This episode is sponsored by Just Thrive For a limited time, save 20% sitewide at justhrivehealth.com with promo code SKINNY. This episode is sponsored by JSHealth Vitamins JSHealth Vitamins has generously increased our code to 25% through the end of the year. Visit jshealthvitamins.com/skinny and use code SKINNY to receive 25% off your order or first subscription order. This episode is sponsored by Nurx Go to nurx.com/SKINNY to get started. This episode is sponsored by Taylor Farms Taylor Farms Chopped Salad Kits are available at all major grocery stores. This episode is sponsored by Cotton - The Fabric of Our Lives Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com. Produced by Dear Media