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The Bossticks, formerly The Skinny Confidential Him & Her Show, is hosted by Lauryn Bosstick and Michael Bosstick, the entrepreneurial duo behind The Skinny Confidential and Dear Media. For over a decade, they've sat down with some of the most interesting people in business, culture, and media, from founders and celebrities to leading experts. The conversations are curious, unfiltered, and occasionally unexpected, exploring business, wellness, culture, and the habits behind building a fulfilled life. Created for people designing life on their own terms. New episodes drop weekly.

The Skinny Confidential Him & Her Podcast

#945: Join us as we sit down with David Roberts & Dr. John Gildea – the scientists behind Mara Labs. After losing his wife to breast cancer, David founded Mara Labs on a mission to uncover what truly supports cellular detox, brain health, & longevity. Alongside him is Dr. Gildea, a molecular biologist with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. In this episode, they break down sulforaphane's anticancer potential, natural alternatives to GLP-1s, the truth about microplastics & hidden toxins, & what your detox protocol is likely missing.
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To connect with Mara Labs click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
 
This episode is sponsored by Mara Labs
 
For the next week, Skinny Confidential listeners can get an exclusive 25% off at
 
 http://mara-labs.com/SKINNY using code SKINNY at checkout. This exclusive offer ends March 6th. After that, the discount will return to the standard 15% off.
 

 Produced by Dear Media

The Truth About Detoxing, Hidden Environmental Toxins, & Supporting Cell Longevity Ft. David Roberts & Dr. John Gildea Of Mara Labs

#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
 
This episode is sponsored by The Skinny Confidential
 
The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.
 
 
 
This episode is sponsored by Nutrafol
 
For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.
 
 
 
This episode is sponsored by Discover
 
Visit http://Discover.com to learn more. 
 
 
 
This episode is sponsored by HERS
 
If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.
 
 
 
This episode is sponsored by Wayfair
 
Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home.
 
 
 
This episode is sponsored by Branch Basics
 
If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order. 
 
 
 
This episode is sponsored by Taylor Farms
 
Learn more at http://TaylorFarms.com. 
 
 
 
This episode is sponsored by Purely Elizabeth
 
Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.
 
 
 
Produced by Dear Media

Lauryn Bosstick On Nervous System Regulation Practices & Building Routines To Stop Feeling Overwhelmed

#943: Join us as we sit down with Dr. Karan Rajan – doctor, health educator, & bestselling author of This Book May Save Your Life & This is Vital Information. Known across social media for debunking viral health trends, he's become one of the most trusted voices in gut & general health. In this episode, Dr. Karan Rajan breaks down the alarming rise of colorectal cancer, how gut health impacts hormonal conditions like endometriosis, the truth about fiber intake, what your GI tract is really trying to tell you, & debunks today's biggest viral health trends.
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To connect with Dr. Karan Rajan click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
 
Shop LOAM at https://go.shopmy.us/p-43749215 and use code SKINNY20 for 20% off! 
 
 
 
This episode is sponsored by The Skinny Confidential
 
The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.
 
 
 
This episode is sponsored by Beekeepers Natural's
 
Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order!
 
 
 
This episode is sponsored by The American Beverage Association
 
Visit http://goodtoknowfacts.org for more information.
 
 
 
This episode is sponsored by ARMRA
 
Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.
 
 
 
This episode is sponsored by The RealReal
 
Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.
 
 
 
This episode is sponsored by Ollie
 
Go to http://ollie.com/skinny and use code skinny to get 60% off your first box!
 
 
 
This episode is sponsored by Just Thrive
 
Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY.
 
 
 
This episode is sponsored by Bobbie
 
If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting.
 

 Produced by Dear Media

Dr. Karan Rajan On The Truth About Gut Health, & The Rise of Colorectal Cancer

#942: Join us as we sit down with Dr. Autumn Smith – co-founder of Paleovalley & Wild Pastures. Paleovalley was born out of necessity after Dr. Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Alongside her husband Chas, she discovered the transformative power of an ancestral diet, which not only healed her IBS but launched her career in holistic nutrition. In this episode, Autumn breaks down the importance of high-quality meat, what you need to know about processed meats & misleading labels, the truth about organ meats, & what to actually look for when shopping for meat.
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To connect with Paleovalley click HERE
 
 
 
To connect with Dr. Autumn Smith click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
 
This episode is sponsored by Paleovalley 
 
Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. 
 
 
 
Shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at http://wildpastures.com/skinny.
 
 
 
Produced by Dear Media

Dr. Autumn Smith On Healing Naturally, Eating Well, & What Actually Matters In Your Food

#941: Join us as we sit down with Dr. Robert Kiltz – double board-certified OB/GYN & Reproductive Endocrinologist, founder of CNY Fertility, & the visionary behind Kiltz Health & the Kiltz Mighty Tribe. From a challenging childhood to becoming a fertility & wellness expert, Dr. Kiltz shares how faith, mindset, & discipline shaped his path & transformed his approach to fertility. In this episode, Dr. Kiltz discusses the root-cause healing; including inflammation, gut health, & hormones. The truth about carnivore & keto diets, his thoughts on GLP-1's, & shares how both men & women play equal roles in fertility. 
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To connect with Dr. Robert Kiltz click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
 
Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!
 
 
 
This episode is sponsored by Squarespace
 
Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.
 
 
 
This episode is sponsored by Paleovalley 
 
Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. 
 
 
 
This episode is sponsored by Fatty15
 
Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.
 
 
 
This episode is sponsored by Dose 
 
New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout.
 
 
 
This episode is sponsored by Bobbie
 
If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting.
 
 
 
This episode is sponsored by HERS
 
If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.
 
 
 
This episode is sponsored by Taylor Farms
 
Learn more at http://TaylorFarms.com. 
 
 
 
Produced by Dear Media

Dr. Robert Kiltz On Hormone Balance, Managing Inflamation, & Gender Roles In Fertility

#939: Join us as we sit down with Dr. Gerry Curatola – internationally acclaimed biologic dentist, bestselling author, pioneering researcher, & humanitarian with more than 40 years of clinical experience. In this episode, Dr. Gerry breaks down why your oral microbiome is the gateway to total-body health, exposes the truth about fluoride, unpacks the hidden dental risks of Ozempic & GLP-1s, reveals what jaw clenching says about your stress levels, & explains the powerful connection between your mouth, the vagus nerve, & your nervous system.
 
 
 
To watch our last episode with Dr. Gerry Curatola visit https://youtu.be/N98YCKp8nWQ?si=ytVIO3f2n9-LykHs
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To connect with Dr. Gerry Cuatola click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
 
To Shop Revitin go to https://tidd.ly/4tiPLZq and use code SKINNY for 15% off. 
 
 
 
To book a virtual consultation go to http://rejuv-health.com and use code SKINNY for 20% for a limited time. 
 
 
 
This episode is sponsored by The Skinny Confidential
 
The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.
 
 
 
This episode is sponsored by Minnow
 
Shop minnow's new apré-ski capsule collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. 
 
 
 
This episode is sponsored by American Beverage Association
 
Visit http://www.goodtoknowfacts.org/ for more information.
 
 
 
This episode is sponsored by Ollie
 
Treat your Palentine with Ollie! Go to http://ollie.com/skinny and use code skinny to get 60% off your first box!
 
 
 
This episode is sponsored by Puori
 
Use code SKINNY at http://puori.com/SKINNY to get 32% off Puori Grass-fed Whey Protein when you start a subscription.
 
 
 
This episode is sponsored by Experian
 
Get started in the Experian App now!
 
 
 
This episode is sponsored by WOO More Play
 
Visit https://woomoreplay.com to learn more about WOO More Play and get 20% off site wide.
 

 Produced by Dear Media

Dr. Gerry Curatola On The Oral Microbiome, Ozempic Teeth, Jaw Clenching, & What Your Dentist Isn't Telling You

#938: Join us as we sit down with Dr. Gabrielle Lyon – board-certified, fellowship-trained physician, New York Times bestselling author & founder of Muscle-Centric Medicine®. After years of clinical practice, Dr. Gabrielle Lyon identified a revolutionary pattern: her patients weren't suffering from excess fat – they were undermuscled. This critical insight changed everything. In this episode, Dr. Gabrielle gets real about the role of protein, the truth about organ meats in nutrition, the benefits & risks of semaglutide, how to strategically use GLP-1's, the importance of building a strong skeletal muscle system at every age, & insights from her latest book, The Forever Strong Playbook. 
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To connect with Dr. Gabrielle Lyon click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
 
To learn more about Dr. Gabrielle Lyon visit https://drgabriellelyon.com.
 
 
 
This episode is sponsored by The Skinny Confidential
 
The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver.
 
 
 
This episode is sponsored by HERS
 
Check out http://Forhers.com to learn more.
 
 
 
This episode is sponsored by Cozy Earth 
 
Head to http://cozyearth.com and use my code SKINNY for up to 20% off. 
 
 
 
This episode is sponsored by BetterHelp
 
Sign up and get 10% off at http://BetterHelp.com/skinny.
 
 
 
This episode is sponsored by The RealReal
 
Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. 
 
 
 
This episode is sponsored by Just Thrive
 
Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.
 
 
 
This episode is sponsored by Hiya Health
 
Go to http://hiyahealth.com/SKINNY and get your kids the full-body nourishment they need to grow into healthy adults.
 
 
 
This episode is sponsored by IQBAR
 
Text SKINNY to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
 
 
 
Produced by Dear Media

Dr. Gabrielle Lyon On Reaching Your Body Goals, The Truth About GLP-1's, & The Under Muscled Crisis

#937: Join us as we sit down with Margo & Roxy Marrone – a mother-daughter duo who are the Founders of Eyeam, the first brand in neuro-cosmetics uniting mind, body, spirit, & skin. Margo is an award-winning Cosmetic Formulator, Pharmacist, Homeopath, & Energy Healer with over 30 years of experience in wellness. Roxy is an Integrative Nutrition Coach and founder of Healing with Roxy, known for her approach to healing through food, lifestyle, and self-development. Together, they're redefining self-care through science, affirmations, and intentional rituals that heal far more than just the surface. In this episode, Margo & Roxy open up about their personal healing journeys involving energy & demon attachment clearings, discuss the development of neurocosmetics with Eyeam, the power of mindset affirmations, & inflammations role contributing to hormonal imbalances and skin issues. 
 
 
To Watch the Show click HERE
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
To connect with Eyeam click HERE
 
 
To connect with Roxy Marrone click HERE
 
 
To connect with Margo Marrone click HERE
 
 
To connect with Lauryn Bosstick click HERE
 
 
To connect with Michael Bosstick click HERE
 
 
Read More on The Skinny Confidential HERE
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
To Shop eyeam visit https://eyeamworld.com/skinny and use code SKINNY for 30% off. 
 
 
This episode is sponsored by The Skinny Confidential
 
The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver.
 
 
This episode is sponsored by Branch Basics
 
Head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order
 
 
This episode is sponsored by ARMRA
 
Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.
 
 
This episode is sponsored by HERS
 
Check out http://Forhers.com to learn more.
 
 
This episode is sponsored by WOO More Play
 
Visit https://woomoreplay.com to learn more about WOO More Play and get 20% off site wide.
 
 Produced by Dear Media

The Power Of Healing Through Mindset & Affirmations, Neuro-Cosmetics, & Spiritual Journeys Ft, Margo & Roxy Marrone of Eyeam

#936: Join us as we sit down with Chris Appleton – TV personality, world-renowned celebrity hairstylist, & author. Known for his conceptual hairstyling with the biggest names in music, entertainment, & fashion, he opens up about his new book, Your Roots Don't Define You. In this episode, Chris shares his personal journey – from childhood bullying, discovering his passion for hair, his experience with coming out, navigating mental health challenges, & embraces the importance of living authentically.
 
 
To Watch the Show click HERE
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
To connect with Chris Appleton click HERE
 
 
To connect with Lauryn Bosstick click HERE
 
 
To connect with Michael Bosstick click HERE
 
 
Read More on The Skinny Confidential HERE
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
To learn more about Chris Appleton and purchase Your Roots Don't Define You visit https://bit.ly/4klwuCP. 
 
 
Shop Color Wow at http://colorwowhair.com and use code Skinny20 for 20% off for select items for a limited time. 
 
 
This episode is sponsored by The Skinny Confidential
 
The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver.
 
 
This episode is sponsored by Paleovalley
 
Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase.
 
 
This episode is sponsored by Vuori
 
Get 20% off your first order at http://vuori.com/skinny.
 
 
This episode is sponsored by Beekeeper's Naturals
 
Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.
 
 
This episode is sponsored by Bobbie
 
If you want to feed with confidence too, head to http://hibobbie.com.
 
 
This episode is sponsored by Ka'Chava
 
Go to https://kachava.com and use code SKINNY for 15% off your first order.
 
 
This episode is sponsored by HERS
 
Check out http://Forhers.com to learn more.
 
 Produced by Dear Media

Chris Appleton On Finding Your True Identity, Resilience, & Breaking His Silence To Live Authentically

#935: Join us as we sit down with Spencer Pratt – reality TV's original villain & an icon of millennial fame culture. Best known for The Hills, he continues to evolve as a media personality – appearing on Celebrity Big Brother, The Hills: New Beginnings, and most recently going viral on TikTok for his crystal hauls, hummingbird obsession, absurd burrito stunts, & raw documentation of his family's harrowing experience during the Pacific Palisades wildfire. In this episode, Spencer gets candid about the LA fires, exposes the insurance denials, the brutal rebuilding costs many families now face, opens up about his personal fight for justice, shares his plans to fight corruption & become LA's mayor, & dives into his new book, The Guy You Love To Hate. 
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To connect with Spencer Pratt click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
 
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
 
 
To purchase Spencer's new book visit https://bit.ly/4kdh8A7. To help support Heidi & Spencer visit https://bit.ly/3ZblCgZ. 
 
 
 
This episode is sponsored by The Skinny Confidential
 
Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.
 
 
 
This episode is sponsored by FRE Nicotine
 
Try FRE Nicotine Pouches today at http://FREpouch.com.
 
 
 
This episode is sponsored by Squarespace
 
Head to https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny
 
 
 
This episode is sponsored by Kion
 
Visit http://getkion.com/skinny for 20% off. 
 
 
 
This episode is sponsored by Caraway
 
Visit Carawayhome.com/SKINNYPOD10 or use code SKINNYPOD10 at checkout to take an additional 10% off your next purchase.
 
 
 
This episode is sponsored by Ritual
 
Save 25% on your first month at http://Ritual.com/SKINNY.
 
 
 
This episode is sponsored by HERS
 
It's time you get the support that actually reflects your needs. Start your free intake at http://ForHers.com.
 
 
 
This episode is sponsored by WOO More Play
 
Visit https://woomoreplay.com to learn more about WOO More Play and get 20% off site wide.
 

 Produced by Dear Media

Spencer Pratt On What Fame, Loss, & Starting Over Taught Him About Power And Truth

Lauryn Bosstick and Michael Bosstick / Dear Media

On this episode we sit down with Sahara Rose who is the best-selling author of the Idiot's Guide to Ayurveda. On this episode we discuss our Doshas, what doshas are, the history of Ayurveda, diet, body imbalance, tongue scraping and the meaning of our dreams. 
 
To connect with Sahara Rose click HERE
 
To connect with Lauryn Evarts click HERE
 
To connect with Michael Bosstick click HERE
 
Read More on The Skinny Confidential HERE
 
 
 
This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. 
 
Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

#103: Sahara Rose - Ayurveda 101, Body Imbalance, Doshas, Tongue Scraping, Dream Meanings, and Knowing What Works With Your System

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