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This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. 

 Hosted on Acast. See acast.com/privacy for more information.

The Secret World of Slimming Clubs

Find out what to expect from Katy, Jo and Victoria when The Secret World of Slimming Clubs goes live, every Thursday, from 30th May.

 Hosted on Acast. See acast.com/privacy for more information.

Trailer

We explain why we’re qualified to host The Secret World of Slimming Club. Hear our thoughts on the times your diet gets so bad it’s better to rejoin a group, emergency poos and holiday weight gain.

 Hosted on Acast. See acast.com/privacy for more information.

1: New (fraudulent) Journeys

This week we decide if you should ever stay to the end of group, the merits of the whoops aisle and we expose a secret food stash!

 Hosted on Acast. See acast.com/privacy for more information.

2: Always remove the batter

Why sleeping is the only way to stop us eating, why you can’t trust scales, what is too valuable for a Slimmer of the Week basket, and why Katy will never look like Carol Vorderman.

 Hosted on Acast. See acast.com/privacy for more information.

3: A mother’s love (of chocolate)

How to deal with the feeders in your life, why you shouldn’t work out, why Father’s Day is bad for your diet and how an accidental insult can send you to the white bread.

 Hosted on Acast. See acast.com/privacy for more information.

4: The (rocky) road to target weight

Can you save your syns and still lose weight? Is it harder to lose weight as you get older? Or after having children? How do you go for a wee in squeeze-you-in underwear? If you could only eat one food (to lose weight), what would it be?

 Hosted on Acast. See acast.com/privacy for more information.

5: Hope I die(t) before I get old

What happens when you’re perfectly on plan still put weight on? Does alcohol stop you losing weight? Can you have one bad day and still stay on plan? Can you eat too little food? What do you do if you’ve drank laxative tea and you’re caught short on aisle 21 of Tesco?

 Hosted on Acast. See acast.com/privacy for more information.

6: Battered and broken

Jo has to apologise for giving false diet information in last week’s podcast. But that doesn’t stop her coming up with a new ‘guaranteed’ weight-loss plan. How much weight can you expect to gain after a Hen weekend? Can you stick to your diet with a cold? What percentage of your plate should be salad in order for it to be healthy?

 Hosted on Acast. See acast.com/privacy for more information.

7: Skewered

Why you should resist the urge to weigh yourself at home. Why it’s good to set yourself small goals. Why the school holidays are a slimmer’s enemy. Weighing in at unfamiliar groups. Being honest about your diet.

 Hosted on Acast. See acast.com/privacy for more information.

8: Scales of Two Cities

The revolutionary idea of sticking to plan, why we stop doing what’s working, how long you maintain a Slim Fast weight loss for, how to handle diet sabotage and find out why this could be the LAST EVER EPISODE!

 Hosted on Acast. See acast.com/privacy for more information.

9: The Final (calorie) Countdown

Why there’s no good time of year to diet, why you can’t afford to be skinny, getting the ‘draw a line under it’ talk from your leader, children’s party food, Protein Thursdays and why, as you’re listening to this podcast, Jo is eating a burger. 

 Hosted on Acast. See acast.com/privacy for more information.

11: We’re all going on a Diet Holiday

11: We’re all going on a Diet Holiday

Lyt når som helst, hvor som helst

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