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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Aussie born, UK-dwelling adventure athlete Luke Tyburski isn’t superman. He’s not famous nor is he a world champion. And he’s the first to say he’s just not that talented. In most ways Luke is a normal bloke. An everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.
Soccer obsessed as a young boy, from the get go Luke realized he lacked the God-given athletic gifts enjoyed by his teammates. Nonetheless, perseverance prevailed and Luke achieved his life-long dream of traveling the world as a professional footballer.
Unfortunately, that career was cut short by significant, chronic & persistent injuries. What followed was an unexpected yet quite severe bout with acute, clinical depression — a back hole of desperation that often left him bedridden and teetering on hopelessness.
To escape this prison, Luke dug deep. Through sheer force of will matched with equal parts faith, he compelled his mutinying body, mind and spirit to simply get up, get outside and begin exploring again — one step at a time.
Having never ran more than 10 kilometers at any one time, and with only six months to prepare, in 2012 Luke conquered the infamous Marathon des Sables, a 250 kilometer, six stage self-sufficient running race across the treacherous and unrelenting sand dunes of the Moroccan Sahara.
Since then he has competed in a variety of adventure races, including the Mt. Everest Ultra Marathon. His first ever triathlon? The double ironman distance Double Brutal Extreme Triathlon.
My kind of guy.
Currently, Luke's sights are set on achieving the truly extraordinary — a self-styled 12-day, 2000 kilometer adventure he calls The Ultimate Triathlon that kicks off in Morocco with a swim across the Straight of Gibraltar before cycling and running the coastline all the way to Monaco.

It’s easy to admire the feats of the truly touched. It’s inspirational. But I cherish sharing stories like Luke's because they are aspirational. And because relatable, everyman guys like Luke demonstrate that big dreams are possible and accessible for all.
This is a conversation that explores:

* what its like to be clinically depressed
* preparing for The Ultimate Triathlon
* developing confidence as an outmatched youth
* how attention to nutrition changed his game
* the importance of a holistic approach to well-being
* endurance sports as escapism
* the importance of adventurous life
* how the compassion of strangers in Nepal changed his perspective
* what keeps him motivated; and
* how to bridge the gap between inspiration and action

An adventurous life is a worth leading. Luke's life is well worth the examination. I sincerely hope you enjoy our discussion.
How can you invite more adventure into your life? I'd love to hear about it in the comments section below.
Peace + Plants,
Rich

Combating Depression Through Ultra-Endurance: Luke Tyburski’s Ultimate Triathlon

Artificial Intelligence isn’t an imagined future. It’s right here, right now. So what are the perils of society’s rapid pivot to automation? How do we avoid displacement and dehumanization? And, most pressing, how do we find meaning in a world driven by algorithms?
These are important questions we need to be asking. Today’s guest is the right guy to help answer them—one of my very favorite online follows for his insights on automation, online radicalization, cybersecurity, and digital wellness.
A bestselling author and award-winning technology columnist for The New York Times, Kevin Roose specializes in technology and its effects on society—an interest that culminated in the mind-melting, must-listen podcast series Rabbit Hole, a story that exposes the many ways the internet influences our beliefs and behavior, often for the worse.
A significant portion of today’s conversation focuses on artificial intelligence and the many ways in which our increasingly automated world impacts humanity. It’s also the subject of Kevin’s latest book, Futureproof: 9 Rules for Humans in the Age of Automation. Part A.I. primer part self-help survival guide, it breaks down the tools we need to be happy, successful humans in a world increasingly built by and for machines.
As we usher in the age of artificial intelligence, more and more occupations are becoming automated. Social media algorithms not only frack our attention spans for clicks, but they have so thoroughly manipulated such that we now divest much of our decision-making and critical thinking skills (the things that literally makes us who we are) to technology.
This is an important, potentially life-altering breakdown of the many ways the internet and AI-based algorithms are degrading us, locking us into information silos, inciting emotion for profit, and threatening our inherent humanity.
It’s also a guide on surviving workplace automation, overcoming phone addiction, and protecting your time and attention.
In addition, Kevin provides his insider take on a variety of other notable technology curiosities from Clubhouse to NFTs, the future of podcasting, and many other subjects that I know will pique your interest.
FULL BLOG & SHOW NOTES: bit.ly/richroll587
YouTube: bit.ly/kevinroose587
Our most powerful trait is our innate humanness. My hope is that this exchange will serve as a reminder.
Peace + Plants,
Rich

Kevin Roose: Futureproof Yourself Against The Robot Apocalyspe

Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.” 

This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age. 

During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed. 

Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy!

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The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD

Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues.

This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor.

Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy!

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An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About

Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13.

This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business.

Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful.

Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy!

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Today’s Sponsors: 
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success

Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.”

This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change.

Don’t miss this conversation—it might transform your thoughts about personal evolution. 

Enjoy!

Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

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Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee

We are here to grow. We are here to transform. This is our birthright. This is our purpose.
 
As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher.
 
From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully.
 
I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support.
 
But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted.
 
Thank you for growing with us. Here’s to an extraordinary 2025.

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The Best Of 2024: Part One

In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities.
 
From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible.
 
I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support.
 
But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful.
 
Thank you for sharing another remarkable year. Here’s to an extraordinary 2025.

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The Best Of 2024: Part Two

Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.
 
This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about.
 
In today’s metrics-driven landscape, he reveals how to navigate content creation with integrity.
 
Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy!

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck

Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential.
This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging.
Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan.
Peter is the ultimate optimist. Enjoy!

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

Yuval Noah Harari is a renowned historian, bestselling author of “Sapiens” and “Homo Deus,” and the mind behind the new book, “Nexus.”

This conversation explores AI’s impact on society through Yuval’s unique historical lens. We discuss AI as “alien intelligence,” information’s role in shaping political systems, embracing uncertainty, institutional trust, and finding clarity amid rapid change.

His analysis of our collective human psyche in the AI era is profound and revelatory.

Yuval is a treasure trove of wisdom. This one is enlightening and sobering. Enjoy!

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On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
Bon Charge: Get 15% OFF my favorite wellness tools & more 👉boncharge.com/richroll
Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity

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