App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

People ask me all day long for the secret ingredient to success and a comfortable way through personal transformation.
My enduring answer: there is none.
I believe in the individual potential for positive transformation. I’m also a self-help skeptic who greets most #lifehacks with profound hesitancy. There is a line between snake oil and efficacy—and that line is crossed more often than not. So if you struggle with self-confidence, making life changes, finding your purpose, or if the general vernacular that encircles self-improvement—words like motivation, inspiration, and passion—leave you more deflated than empowered, I feel you.
Today’s guest, the queen of grounded, science-backed personal development is here today to help us sort things out.
Meet the singular, multi-talented hyphenate Mel Robbins.
A former lawyer turned CNN legal analyst, turned mega-bestselling author and talk show host, Mel is a powerhouse and one of the most widely booked public speakers in the world. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, and her videos have over a billion cumulative views, including her TEDx Talk How to stop screwing yourself over—which has racked up over 27 million views alone.
The official occasion for this conversation is Mel’s brand new book, The High Five Habit—a must-read primer on how to make believing in yourself a habit so that you operate more empowered and with greater confidence.
However, this conversation is about so much more, packed with practical, life-altering, science and experience-based wisdom you (and myself included) need to hear.
Nobody loves making a real difference in people’s lives more than Mel. Her energy is infectious. Her authenticity and earnestness is palpable. Everyone at the studio fell in love with her—and I know you will too.
To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.
My hope is that Mel’s message will do for you what it has for me—remind you to celebrate the small wins, cultivate that bias for action, and get out of your own damn way of creating the life of your dreams.
Peace + Plants,
Rich

Mel Robbins On Why Confidence Is A Habit

Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.” 

This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age. 

During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed. 

Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors: 
Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com
On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll
Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host
Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll
AG1: Get a FREE 76$ gift when you sign up 👉 drinkAG1.com/richroll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD

Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues.

This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor.

Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors: 
Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save!
Bon Charge: Use code RICHROLL to save 25% OFF 👉 boncharge.com
LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL
Eight Sleep: Use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll
Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About

Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13.

This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business.

Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful.

Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors: 
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save!
Eight Sleep: Use code RICHROLL to get $350 OFF your Pod 4 Ultra 👉eightsleep.com/richroll
AG1: New subscribers a FREE $76 gift: Welcome Kit, a bottle of D3K2 AND 5 free travel packs 👉drinkAG1.com/richroll
Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host
This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success

Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.”

This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change.

Don’t miss this conversation—it might transform your thoughts about personal evolution. 

Enjoy!

Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors: 
Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
PPMP: Get 20$ off the Plant Plower Meal Planner 👉meals.richroll.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee

We are here to grow. We are here to transform. This is our birthright. This is our purpose.
 
As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher.
 
From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully.
 
I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support.
 
But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted.
 
Thank you for growing with us. Here’s to an extraordinary 2025.

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors: 
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
AG1: Get a FREE 76$ gift when you subscribe 👉drinkAG1.com/richroll
Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The Best Of 2024: Part One

In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities.
 
From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible.
 
I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support.
 
But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful.
 
Thank you for sharing another remarkable year. Here’s to an extraordinary 2025.

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors: 
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
Nordic Track: Learn more about their next-level tech and machines 👉nordictrack.com/rich-roll
Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The Best Of 2024: Part Two

Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.
 
This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about.
 
In today’s metrics-driven landscape, he reveals how to navigate content creation with integrity.
 
Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors: 
Nordic Track: Take 10% off any purchase of $999+ with code RICHROLL 👉nordictrack.com/rich-roll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Calm: Get 40% off a Calm Premium subscription 👉calm.com/richroll.
Bon Charge: Use code RICHROLL to save 15% OFF boncharge.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck

Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential.
This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging.
Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan.
Peter is the ultimate optimist. Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors: 
Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll
Go Brewing: Use code Rich Roll for 15% OFF 👉gobrewing.com
LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL
OneSkin: Get 15% off with the code RICHROLL 👉oneskin.co

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health.
 
This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisis, the impact of social media on youth, and his powerful parting prescription for America: choose community. While his recent landmark advisory on alcohol warning labels came after our recording, we delve into his vision for healing by rebuilding connection.
 
Dr. Murthy offers us medicine for what ails us. This one is special. Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors: 
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America

Today I’m sharing an episode of Life With Machines—a new podcast hosted by Baratunde Thurston.

Subscribe on Spotify and Apple Podcasts.

Watch on YouTube.

In this episode, Baratunde sits down with King Willonius, the genius behind “BBL Drizzy.” They talk about his journey creating the first AI-generated hit song, explore Willonius’ innovative blend of music, comedy, tech, and they ask: How is AI reshaping the boundaries of artistic expression?

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Introducing Life With Machines: How An AI Song Broke The Internet (And Maybe The Music Industry Forever)

Lyt når som helst, hvor som helst

Other podcasts you might like ...