App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

iHeartPodcasts

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

The Psychology of your 20s

What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does it go deeper than that? In today's episode, my guest and I discuss the many dimensions of misogyny, including: 
 
 • Internalised misogyny and sexism from other women
 • The psychology of the 'pick me' girl 
 • Dating as a feminist 
 • The ethics of cosmetic surgery 
 • How to handle misogyny in the workplace, and much more...
 
Hannah Ferguson is the founder of Cheek Media and the author of two best-selling books, Bite Back and Taboo. She also hosts Big Small Talk, a wonderful news podcast. 
 
Follow Hannah here: @hannahferguson__ & @cheekmedia.co 
 
Buy her new book here: https://www.amazon.com.au/Taboo-Conversations-never-about-relationships-ebook/dp/B0DCF8LNQK 
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

See omnystudio.com/listener for privacy information.

255. The psychology of misogyny ft. Hannah Ferguson

We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedelics actually do to our brain? What would it feel like? What would it look like if psychedelics were as easily prescribed as antidepressants? What are we currently getting wrong about mental health? 
 
In this episode, we bring on an expert. Paul Austin, a psychedelics coach and the founder of Third Wave to explore the future of these drugs and their history, including: 
 
 • The ancient tradition of psychedelics
 • Why they are so transformative for depression and PTSD 
 • The impact on the brain and neuroplasticity 
 • The groundbreaking studies on their effectiveness
 • The limitations and ethical considerations, and much more! 
 
Follow Paul here: @paulaustin3w
 
Buy his book on micro-dosing here: https://www.amazon.com.au/Microdosing-Psychedelics-Practical-Guide-Upgrade/dp/1980670919 
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

See omnystudio.com/listener for privacy information.

256. The psychology of psychedelics ft. Paul Austin

Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have you overthinking everything, and you delivered. Today we hear from seven of our listeners, and answer questions like: 
 
 • Should I travel or save for a house?
 • How do I know what to do with my life when there are so many options? 
 • How do I express myself in my relationship? 
 • What happens when I'm creatively burnt out? 
 • How to make new friends as an adult, and so much more! 
 
Thank you to our beautiful listeners who contributed their dilemmas! Listen now!
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

See omnystudio.com/listener for privacy information.

257. The biggest dilemmas of our 20s ft. The listeners

In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for what we want? Why do we zone out when we're with someone we love? Why do we feel shame about having too much, or not enough sex? These are the questions we are going to ask today. 
 
We are jouned by renowned sex therapist Dr. Emily Jamea, to break down where sexual shame comes from—whether it’s past trauma, religious messaging, or societal pressures—and how it impacts our ability to experience pleasure.
 
Dr. Emily shares powerful advice on unlearning shame, building sexual confidence, and embracing your desires without fear or embarrassment. We also explore the psychology behind libido, its fluctuations in our 20s, and the role mental health, stress, and body image play in our relationships and sexual lives.
 
Buy The Anatomy of Desire here: https://www.amazon.com.au/Anatomy-Desire-Secrets-Connection-Cultivate-ebook/dp/B0CPWSJFML 
 
Follow Dr Emily here: @dremilyjamea 
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

258. Healing our sexual shame ft. Dr Emily Jamea

On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why society wants to convince women it’s a gendered problem.
See omnystudio.com/listener for privacy information.

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.
See omnystudio.com/listener for privacy information.

3. The Psychology of the 9-5

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.
See omnystudio.com/listener for privacy information.

4. The Psychology of FoMO

The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.
 
 

See omnystudio.com/listener for privacy information.

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.
See omnystudio.com/listener for privacy information.

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

It’s a bit of a different episode this week! We decided to take the all souls Oxford College entrance exam and answer some of the hardest questions in psychology that are asked of potential students. What are our answers? Listen in to find out.

See omnystudio.com/listener for privacy information.

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

Lyt når som helst, hvor som helst

Other podcasts you might like ...