#164 Transformation For High Achievers — Joe Hudson on growing up with an alcoholic father, living around the world, transformation and self-discovery, becoming comfortable with yourself, emotional fluidity, expressing emotions, and the art of parenting

Joe is an executive coach and the founder of the Art of Accomplishment. Having worked as a venture capitalist, a consultant and an international banker, Joe discovered meditation on a trip to Asia and has practiced it since for over 25 years since then. Meditating as well as a deep study of various spiritual, psychological and neurological traditions allowed him develop his unique ability to help others with personal transformation.

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⌛TIMESTAMPS

(00:00) - Intro • (01:45) - Childhood, growing up with an alcoholic father and the scripts Joe grew up with

• (08:08) - Learning from living all around the world — transformation and self-discovery

• (14:56) - The role of meditation in Joe's journey

• (21:02) - The concept of 'trying' and its impact

• (25:24) - Becoming comfortable with oneself & The importance of emotional fluidity

• (32:57) - Expressing emotions & parenting

• (51:34) - Dealing with skepticism, exploring the role of money in personal transformation

• (01:06:57) - Empowering individuals to view their boss as a client

• (01:08:09) - Creating courses on vulnerability, impartiality, empathy, and wonder

• (01:11:06) - Closing remarks

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