#164 Transformation For High Achievers — Joe Hudson on growing up with an alcoholic father, living around the world, transformation and self-discovery, becoming comfortable with yourself, emotional fluidity, expressing emotions, and the art of parenting

Joe is an executive coach and the founder of the Art of Accomplishment. Having worked as a venture capitalist, a consultant and an international banker, Joe discovered meditation on a trip to Asia and has practiced it since for over 25 years since then. Meditating as well as a deep study of various spiritual, psychological and neurological traditions allowed him develop his unique ability to help others with personal transformation.

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⌛TIMESTAMPS

(00:00) - Intro • (02:05) - Childhood, growing up with an alcoholic father and the scripts Joe grew up with

• (08:28) - Learning from living all around the world — transformation and self-discovery

• (15:16) - The role of meditation in Joe's journey

• (21:22) - The concept of 'trying' and its impact

• (25:44) - Becoming comfortable with oneself & The importance of emotional fluidity

• (33:17) - Expressing emotions & parenting

• (51:54) - Dealing with skepticism, exploring the role of money in personal transformation

• (01:07:17) - Empowering individuals to view their boss as a client

• (01:08:29) - Creating courses on vulnerability, impartiality, empathy, and wonder

• (01:11:26) - Closing remarks

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