Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative. In this episode, you'll be able to... • Recognize the many benefits of spending time in nature and how they're backed by scientific evidence • That 15 minutes in a forest environment can reduce our cortisol levels • Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences • Understand why being in nature can be better than meditation for some people • Learn why it's important to pay closer attention and connect to our surroundings • Discover why spending time in nature affects different parts of the brain • Understand the potent effects that being in nature has on your emotional and mental well-being. • Learn new ways to engage in nature, even in urban landscapes To learn more, click here.

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