In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: • Discover how social interactions directly impact your nervous system and overall well-being • Uncover the brain’s crucial role in regulating your body and maintaining balance • Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness • Learn effective strategies for managing body budget deficits and improving your emotional resilience • Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions To learn more, click here!

See omnystudio.com/listener for privacy information.