Philip Goldberg on Perspectives and Spiritual Practices

Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.” In this episode, Eric and Philip discuss his book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Philip Goldberg and I Discuss Perspectives, Spiritual Practices, and …

His book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage

How a spiritual practice gives us a foundation for managing life’s challenges

His experience of seeking equanimity over the years

The importance of practicing meditation daily

Incorporating practices before meditation, such as movement or yoga pose

Practices for after meditation when you’re in a deeper, quieter place

Learning to pay attention and shift our thoughts from the extremes

How resilience comes from regularly practicing these approaches

Spiritual perspective expands your view from a bigger place

Scientific perspective of finding the awe and vastness of time and space

Historical perspective of looking at world conditions throughout history

Perspective from asking what we can learn from this experience

Perspective of human interconnectedness

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