Neil Pasricha on the Happiness Equation

Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies. You may know his blog – 1000 Awesome Things – it’s won 2 Webby awards for the Best Blog in the World and has had over 50 million hits. His most recent book, The Happiness Equation: Want Nothing + Do Anything = Have Everything, is what we focus much of this interview on. You’ll learn really practical advice, grounded in research and science, on what you can do to be happier.

Fin – Do you feel like you can never get everything on your to-do list done? Get a little extra help getting tasks crossed off with Fin, a digital personal assistant which can do things like book travel plans or find contractors to fix things around the house. Send Fin a couple of requests for free! Use the link www.fin.com/wolf

Ancestry DNA – give the gift of finding out your family history www.ancestry.com/wolf $59

Quip – an electric toothbrush that makes brushing better at an affordable price $25 www.getquip.com/wolf get your first refill pack free

In This Interview, Neil Pasricha and I Discuss…

• His book, The Happiness Equation: Want Nothing + Do Anything = Have Everything

• The 9 critical steps in achieving the happiness equation

• The 7 ways to be happy right now

• The benefits of 3 brisk 30-minute nature walks each week

• The power of random – or conscious – acts of kindness

• A complete unplug

• Why you should never retire

• Social, Stimulation, Story

• The importance of structure

• The bench test for all major life decisions

• His upcoming audible book on resilience

• The war between more and enough

Neil Pasricha Links

Homepage

Instagram

Twitter

Neil’s New Audible Show

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.