Nedra Glover Tawwab on How to Set Boundaries

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. Nedra helps people create healthy relationships by teaching them how to implement boundaries. In this episode, Nedra and Eric discuss her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …

Her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Boundaries are defined as something needed to feel comfortable in relationships and in life

Her exploration of boundaries in her work and personal life

How the things that we keep talking about likely need boundaries

The importance of setting boundaries early in relationships

Being yourself and honoring your own boundaries

Porous boundaries are when we are passive and afraid to express them

Rigid boundaries are when boundaries become walls

Healthy boundaries have flexibility based on different situations

How setting boundaries can be uncomfortable but necessary

Healthy and unhealthy approaches to setting boundaries

The 3 steps to set a boundary: be clear, be direct, and deal with your discomfort

Working through conflicting boundaries with others

The difference between ultimatums and threats

Nedra Glover Tawwab Links: Nedra’s Website Instagram Facebook Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf If you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes: Conversations for Radical Alignment with Alex Jamieson and Bob Gower Being Heart Minded with Sarah Blondin See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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