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iHeartPodcasts

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
 
Key Takeaways:
 
 • Understand how human emotions have evolved to serve a purpose in our lives
 • Discover the powerful impact of exercise on your mental well-being
 • Learn effective strategies to overcome feelings of loneliness and connect with others
 • Explore the role of inflammation in depression and its potential influence on mental health
 • Recognize the importance of nurturing relationships for your overall happiness and well-being
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
See omnystudio.com/listener for privacy information.

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity.
 
Key Takeaways:
 
 • Learning to feed our “good wolf” through conscious effort and daily choices
 • Balancing the absolute truth of oneness with the relative truth of societal inequalities
 • The role of identity in spiritual practice and the complexities of the “no-self” teaching
 • Creating inclusive spaces in spiritual communities and the challenges of true integration
 • The transformative power of unconditional love through relationships, including animals
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
See omnystudio.com/listener for privacy information.

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.
 
Key Takeaways:
 
 • Discover the transformative power of music for emotional expression and stress relief
 • Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
 • Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
 • Learn how music can serve as a powerful tool for reducing and managing chronic pain
 • Delve into the role of music in enhancing memory retention and cognitive function
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
See omnystudio.com/listener for privacy information.

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

This week on The One You Feed we have George Watsky. His stage name is Watsky and he is a combination poet, rapper and musician. I first heard him from my kids and found that I enjoyed the music. After I began to listen more closely I realized I was hearing a real and vital artist who has a lot to say.
In This Interview Watsky discusses:

The One You Feed parable
why he feels the need to turn his judgement on himself
coming of age and finding himself
how he doesn't have all the answers who Norton is 
his relationship with his parents and what it was like growing up
his work ethic
how he handles criticism
his existential crisis at 16
how to find meaning, and facing your emotions
See omnystudio.com/listener for privacy information.

George Watsky

This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thinking. 
 In This Interview Oliver Burkeman and I discuss...

The One You Feed parable.
Why you should ask yourself: "What is the worst thing that could happen".
Do you have a problem right now?.
What musterbation is and why you should avoid it.
Why positive thinking isn't all it's cracked up to be.
Why focusing too much on your goals can be counterproductive.
How many wars were started in world history because somebody forgot their coffee in the AM.
What pop songs can Oliver not get out of his head.
Why positive thinking abhors a mystery.
See omnystudio.com/listener for privacy information.

Oliver Burkeman

This week on The One You Feed we have Jessica Hagy. She is an artist and writer best known for her award-winning blog, Indexed. A fixture in the creative online space, Jessica has been illustrating, consulting, and speaking since 2006.
In This Interview Jessica and I discuss...

The One You Feed parable.
What is the Happiness Principle.
Does the bad wolf look like Brad Pitt or does he look like he has scurvy?
What the secret language of graphs and charts looks like.
The value of small explorations.
Where we can get Leonard Cohen's email address.
What is the biggest business virtue you can have in today's world.
Why being authentic makes you more interesting.
How many good stories are there to every "Chris Hanson have a cookie" stories.
How even the very succesful face imposters syndrome.

Special Cards from Jessica for The One You Feed

Detailed Bio
Jessica Hagy is an artist and writer best known for her Webby award-winning blog, Indexed (www.thisisindexed.com). A fixture in the creative online space, Jessica has been prolifically illustrating, consulting, and speaking to international media and events since 2006.
Her work has been described as “deceptively simple,” “undeniably brilliant,” and “our favorite reason for the Internet to exist.” Her style of visual storytelling allows readers to draw their own conclusions and to actively participate in each narrative. “Her images don’t always tell us what to think; quite often, they elegantly offer us ideas to think about.”
She mixes data (both quantitative and qualitative) with humor, insight, and simple visuals to make even the most complex concepts immediately accessible and relevant. Her commissioned work frequently appears in various web formats, galleries, books, magazines, newspapers, television outlets, and advertising campaigns.
Jessica Hagy Links
How to be Interesting
Jessica Hagy homepage
Indexed
Jessica Hagy page at Forbes
See omnystudio.com/listener for privacy information.

Jessica Hagy

This week on The One You Feed we have Lodro Rinzler. He is a teacher in the Shambhala Buddhist lineage and the author of the books "The Buddha Walks into a Bar" and "Walk Like a Buddha". Over the last decade he has taught numerous workshops at meditation centers and college campuses throughout North America. Lodro’s columns appear regularly on the Huffington Post and Marie Claire online and he is frequently featured in Reality Sandwich, the Interdependence Project, Shambhala Sun, Buddhadharma, and Good Men Project. He is the founder of the Institute for Compassionate Leadership, an authentic leadership training and job placement organization, and lives in Brooklyn with his dog Tillie and his cat Justin Bieber.
In This Interview Lodro and I discuss...

The One You Feed parable.
How you can be sort of a mess and still ok.
Basic Goodness versus Original Sin
Do psychopaths have basic goodness
How the death of one of Lodro's close friends led him to spend time in Columbus, OH- our hometown.
How to build a committed group of people in a community.
Alcohol
How alcohol is like a chainsaw.
How fixed expectations cause us trouble.
Lodro's relationship advice.

Lodro Rinzler Links
Lodro Rinzler homepage
Lodro's YouTube page
Lodro Rinzler author page on Amazon
Institute for Compassionate Leadership
See omnystudio.com/listener for privacy information.

Lodro Rinzler- The One You Feed

This week on The One You Feed we have Dan Millman. Dan is a former world champion athlete, university coach, martial arts instructor, and college professor as well as a best selling author.
After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world.
Dan's thirteen books, including Way of the Peaceful Warrior, have inspired and informed millions of readers in 29 languages worldwide. The feature film, "Peaceful Warrior," starring Nick Nolte, was adapted from Dan's first book, based upon incidents from his life.
In This Interview Dan and I discuss...

The One You Feed parable.
The choice we face every day.
What does window cleaning have to do with spirituality?
How to get moving in the right direction.
How life always comes down to whether or not you take the action.
Starting small and connecting the dots.
That a little of something is better than nothing.
The danger of the all or nothing mentality.
That knowledge alone is not enough.
Life purpose.
A definition of wisdom.
Skillful versus unskillful action.
The Four Purposes of Life.
How life is a perfect school and the lessons get harder if we don't learn.
The conventional realm and the transcendental realm.
The process of writing a book with his daughter.

 
Dan Millman Links
Dan Millman homepage
Dan Millman author page on Amazon
Dan's latest book with his daughter Sierra: The Creative Compass
See omnystudio.com/listener for privacy information.

Dan Millman

[powerpress] 
This week on The One You Feed we have Todd Henry. Todd describes himself as "an arms dealer for the creative revolution"
Todd is the founder of Accidental Creative, a company that helps creative people and teams generate brilliant ideas. He regularly speaks and consults with companies, both large and small, about how to develop practices and systems that lead to everyday brilliance. Todd’s work has been featured by Fast Company, Fortune, Forbes,HBR.org, US News & World Report, and many other major media outlets.
His latest book, Die Empty: Unleash Your Best Work Every Day, unlocks the forces that cause even the brightest, most skilled people to become stagnant in their life and career, and introduces practices that help them build a body of work they can be proud of.
It’s been called “A simple, elegant and masterful manual for leading a fulfilled life” by David Allen, author of Getting Things Done, and Steven Pressfield, author of The War of Art says “If you can read this book and not be inspired, you need a 100% full-body-and-soul transplant.”
In This Interview Todd and I discuss...

The One You Feed parable.
What mediocrity means.
The Seven Deadly Sins of Mediocrity.
How little choices become a big choice.
How to pick your battles
Why the phrase "no one on their deathbed ever wished for another day at the office" is wrong.
What the west coast should have to match the Statue of Liberty.
How no one loves every part of their job and that's ok.
That a little of something is better than a lot nothing.
What are Mapping, Making and Meshing?
The difference between Drivers, Drifters and Developers.
What is the Project Plateau?
What is the core practice to transform your work?
Common Sense is not Common Practice
What is the Bliss Station?
Where is the most valuable land in the world?
Not abdicating your contribution.

Todd Henry Links
Todd Henry homepage
Todd's latest book: Die Empty
The Accidental Creative homepage
Todd Henry author page on Amazon
See omnystudio.com/listener for privacy information.

Todd Henry

This week on The One You Feed we have Kevin Griffin.
Kevin Griffin is a Buddhist author, teacher, and innovator in the field of addiction treatment. The insight and intimacy of his teaching have made him a leader in the mindful recovery movement.
He is the author of the classic, One Breath at a Time, which is one of the first books about blending mindfulness and 12 step recovery. He recently released a workbook based on those teachings . His most recent book, A Burning Desire: Dharma God and The Path of Recovery, deals with the concept of a higher power through a Buddhist lens.
In This Interview Kevin and I discuss...

The One You Feed parable.
How what we think about becomes who we are.
If you want to be loving think loving thoughts.
How the Buddha applied a penetrating intellect.
What the 5 Precepts are and how they apply in our lives.
Why spirituality is not anti-intellectual.
How recovery is a behavioral approach and meditation is a more cognitive approach.
A passable definition of spirituality
How we all know that happiness doesn't come from things
How we don't live according to our beliefs.
What the root of mindfulness is.
Limiting beliefs.
Cause and Effect.

Kevin Griffin Links
Kevin Griffin Homepage
One Breath at a Time
Buddhism and the Twelve Steps: A Recovery Workbook for Individuals and Groups
A Burning Desire: Dharma God and the Path of Recovery
Kevin's musical album: Laughing Buddha
See omnystudio.com/listener for privacy information.

Kevin Griffin

Hi Everyone...trying something new. Eric goes solo for a quick talk on getting moving when you feel stuck. 
We will be back with a normal episode on our usual release day, Tuesday.
See omnystudio.com/listener for privacy information.

Mini Episode with Eric

Mini Episode with Eric

Lyt når som helst, hvor som helst

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