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iHeartPodcasts

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

This week we talk to Byron Katie about questioning our thoughts
Byron Kathleen Mitchell, better known as Byron Katie is an American speaker and author who teaches a method of self-inquiry known as "The Work of Byron Katie" or simply as "The Work". She is married to the writer and translator Stephen Mitchell. She is the founder of Byron Katie International (BKI), an organization that includes The School for the Work and Turnaround House in Ojai, California. 
 
 
 In This Interview Katie and I Discuss...

The Four Questions of The Work

 
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Byron Katie- The Work

© Noel Cianci, 2012

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This week we talk to don Miguel Ruiz about the stories we tell ourselves
Don Miguel Ruiz is a renowned spiritual teacher and internationally bestselling author. He has spent the past three decades guiding students to personal freedom through his profound insights regarding the nature of human reality. His forthcoming book is called THE TOLTEC ART OF LIFE AND DEATH: A Story of Self Discovery written with Barbara Emrys
Combining Toltec mythology and scientific perspectives, don Miguel has been able to merge ancient wisdom with modern physics and practical common-sense, forging a new philosophy for seekers of truth and personal authenticity. His landmark bestselling book, The Four Agreements, contains practical steps for long-term, personal transformation and has been read by millions around the world.
First published in 1997, The Four Agreements has since sold over five million copies in the United States and seven million worldwide. It has been translated into 38 languages, appeared on the New York Times bestseller for over seven years, and was the 36th bestselling book of the decade. Don Miguel is also the author of The Mastery of Love, The Voice of Knowledge, and the New York Times bestseller, The Fifth Agreement, a collaboration with his son, don José Ruiz. Each of his books are international bestsellers.

Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer.

 In This Interview Miguel and I Discuss...

The One You Feed parable
His new book
That truth is life engergy, the force that moves matter
How we don't need to believe in the truth, it just exists
The fact that we are all artists and the greatest creation we have is the story of our lives
His near death experience
The fifth agreement
We learn to love by how others love us - with conditions
How we can start to love ourselves and others unconditionally
The fact that we are not responsible for other people's minds or other people's actions
How suffering is really in the mind and of the mind
That if we change our attitude, everything will change
The wonderful truth that you have control of your own life
The lesson that has taken him the longest to learn
Why he likes Popeye the Sailor Man

don Miguel Ruiz Links

 

don Miguel Ruiz Homepage
 
don Miguel Ruiz Twitter
 
don Miguel Ruiz Facebook
 
don Migue Ruiz YouTube
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don Miguel Ruiz

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”

In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, James Nestor and I Discuss the Science of Breathing and…

 • His book, 
Breath: The New Science of a Lost Art • How breath is the missing pillar of good health 
 • His experience of participating in a study where he did only mouth breathing for 10 days
 • The detrimental effects of mouth breathing such as high blood pressure, sleep apnea and snoring
 • Understanding that the nose is the first line of defense for our bodies
 • His experience of only nasal breathing and how the negative effects of mouth breathing were immediately reversed
 • The best breathing is gentle breath in for 5-6 seconds and gentle breath out for 5-6 seconds
 • Good breathing increases the connections between the different areas of the brain
 • Breathing slower and exhaling longer can help with anxiety or panic attacks
 • How lung capacity can improve with healthier breathing habits
 • How we get more energy from the air than good nutrition
 • The different breathing methods and techniques are like interval training for your lungs
 • Breathing well is vital to good health and longevity and is as important as eating well and exercise

James Nestor Links:

James’s Website

Twitter

Instagram

Facebook

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If you enjoyed this conversation with James Nestor on the Science of Breathing, you might also enjoy these other episodes:

Mind Over Matter with Wim Hof

Jillian Pransky

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James Nestor on The Science of Breathing

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
 
Key Takeaways:
 
 • Understand how human emotions have evolved to serve a purpose in our lives
 • Discover the powerful impact of exercise on your mental well-being
 • Learn effective strategies to overcome feelings of loneliness and connect with others
 • Explore the role of inflammation in depression and its potential influence on mental health
 • Recognize the importance of nurturing relationships for your overall happiness and well-being
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
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The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity.
 
Key Takeaways:
 
 • Learning to feed our “good wolf” through conscious effort and daily choices
 • Balancing the absolute truth of oneness with the relative truth of societal inequalities
 • The role of identity in spiritual practice and the complexities of the “no-self” teaching
 • Creating inclusive spaces in spiritual communities and the challenges of true integration
 • The transformative power of unconditional love through relationships, including animals
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
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Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.
 
Key Takeaways:
 
 • Discover the transformative power of music for emotional expression and stress relief
 • Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
 • Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
 • Learn how music can serve as a powerful tool for reducing and managing chronic pain
 • Delve into the role of music in enhancing memory retention and cognitive function
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
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Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.
 
Key Takeaways:
 
 • Exploration of mental health and personal identity
 • The impact of self-talk on well-being
 • The importance of community and shared experiences in healing
 • The complexities of labels and identity in relation to mental health
 • The concept of comparative suffering and its implications
 • The role of gratitude in mental health and healing
 • The significance of authenticity and vulnerability in relationships
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
See omnystudio.com/listener for privacy information.

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.
 
Key Takeaways:
 
 • The misconceptions about calm and its crucial role in productivity
 • How our pursuit of “more” impacts our ability to be present
 • The concept of “super stimuli” and their effect on our brain chemistry
 • Practical strategies for creating boundaries and finding balance
 • The power of savoring and its impact on our overall well-being
 
Connect with Chris Bailey: Website | Instagram
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
 

See omnystudio.com/listener for privacy information.

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pressures in shaping our experiences of illness and recovery.
 
Key Takeaways:
 
 • The importance of viewing the body as an interconnected system rather than isolated parts
 • How empathy and understanding from healthcare providers can significantly impact patient outcomes
 • The challenges of managing symptoms like brain fog and fatigue, which can be harder to address than physical pain
 • The need to balance advocating for oneself while resisting catastrophic thinking
 • Rethinking what “healing” means in the context of chronic illness
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
 

See omnystudio.com/listener for privacy information.

How to Find Healing with Chronic Illness with Meghan O'Rourke

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.
 
In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle’s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.
 
Key Takeaways:
 
 • Mastering the art of transforming unskillful behavior into skillful actions for lasting change
 • Overcoming the motivation bubble to unlock the secrets of healthy habit success
 • Unveiling powerful strategies for building and maintaining consistent exercise and eating habits
 • Harnessing the role of executive functions in making healthy choices for a thriving lifestyle
 • Embracing value-based decision making for sustainable and meaningful behavior change
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
See omnystudio.com/listener for privacy information.

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

The persistence of the illusion that people or things will make us happy is astonishing, despite much evidence to the contrary.
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Mini Episode: The Persistent Illusion

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