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Lyt når som helst, hvor som helst 

Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year.

 In This Interview James and I Discuss...

The One You Feed parable.
How money can be an addiction that society rewards.
How much we over estimate one defining moment versus steady day to day behavior.
The aggregation of marginal gains- improve by 1% in everything you do.
Small changes can lead to big results.
Reduce the Scope, Stick to The Schedule.
Not letting your emotions drive your behavior.
The difference between professionals and amateurs.
It's not the result that matters but the action and habit.
The 2 Minute Rule.
How willpower often comes after we start, not before.
"Start with something so easy you can't say no to it"- Leo Babuta
You don't have to be great at the start, you just need to be there.
Learning from our failures and seeing it as a data point.
Seeing failure as an event, not as part of us.
How mentally tough people define themselves by their persistence, not failure.
Acquiring more mental toughness or grit.
How 21 days to create a habit is a myth.
Missing a habit once in awhile is not a big deal.
Never missing twice.
Fixed Mindset versus Growth Mindset.
How your job is to live out your unique path.
The difference between competitiveness and comparison.
How the performance matters, not the judgement of it.
Ambition and contentment are not opposites.

James Clear Links
James Clear Homepage
James Clear Free Habits Kit
James Clear Twitter
James Clear Facebook
 
 
 

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Clear

image by Filip Cedarholm
[powerpress]
 

This week we talk to Bob Proctor about thought and action

Bob Proctor is an author, lecturer, counselor, business consultant, entrepreneur, and teacher of positive thinking, self-motivation and maximizing human potential. In that endeavor, he follows in the footsteps of such motivational giants as Napoleon Hill, Earl Nightingale and Wallace D. Wattles.
He is the author on numerous book including the international best-seller You Were Born Rich, his latest book is called The ABC's of Success.
He was prominently featured in the book and movie, The Secret by Rhonda Byrne.

In This Interview Bob and I Discuss...

The One You Feed parable.
The paradigm that feeds the bad wolf.
His feeling on the movie The Secret.
The Law of Vibration is the primary law over the Law of Attraction.
That positive thinking alone does not deliver.
The belief that we get what we think about it is a myth.
How a little bit of knowledge is dangerous.
How whatever we impress on our mind, we express outwardly.
That we must have discipline as our most basic attribute.
Being able to give ourselves a command and then following it.
That the real problem is that we do not understand ourselves.
Changing the core paradigm.
His view on psychotherapy and psychoanalysis.
How we never learn about who we are in the formal education system.
Whether there is more to a spiritual life than desire and wanting.
That humans are creative beings.
The two good reasons to want money.
The devil's best tool.
The damaging power of discouragement.
Rising Above our circumstances.
How we either react to life or respond.
The space between stimulus and response.
That when we re-act, the other person is in charge.
Dealing with our emotions in a conscious fashion.
The value of reading biographies of famous people.
The room of windows versus the room of mirrors.
Avoiding the obligation mindset.
Dissatisfaction as a creative state.
That grandma was wrong.
The power of persistence.

 
Bob Proctor Links

Bob Proctor Homepage
Bob Proctor Facebook
Bob Proctor Twitter

 
Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bob Proctor

This week we talk to Dr. Gabor Mate´ about addiction
Get a free download of Eric's key quotes and ideas from Dr. Mate's work. 
A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site.
As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.
Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner.
Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.

 Our Sponsor this Week is Fracture
Visit Fracture and use the promo code “wolf” to get 10% off!!

 

In This Interview, Gabor Mate´ and I Discuss:

The One You Feed parable
The degree of choice we have in life
What is the Realm of the Hungry Ghosts?
What is addiction?
The characteristics of addiction
Recognizing what addicts get out of their addiction
The fundamental question is not "Why the Addiction" but "Why the Pain"
How all addiction comes out of some hurt or trauma
The different types of trauma
The role of neurotransmitters in addiction
How drugs and alcohol destroy the parts of the brain that allow us to make sound decisions
Whether or not genetics play a significant role in addiction
Whether our culture breeds addiction
How our children get most of their leadership from other children
How the breakup of family, community and clan is contributing to addiction
The critical role of the culture in our the development of our brains
Recognizing our inherent value
To what degree we have freedom over our choices
Without consciousness, there is no freedom
Paths to recovery
How compassion can help with recovery
Developing compassionate curiosity towards ourselves

 

Get a free download of Eric's key quotes and ideas from Dr. Mate's work.
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gabor Mate´

Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. She is the former host of the TV Series “The Journey with Caroline Myss” on the Oxygen Network, and a guest on Oprah Winfrey’s Super Soul Sunday.

Eric and Caroline discuss her book, Intimate Conversations with the Divine: Prayer, Guidance, and Grace

If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program. Click here for a free 30-minute call with Eric to learn more. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Caroline Myss and I Discuss Intimate Conversations with the Divine and…

 • Her book, 
Intimate Conversations with the Divine: Prayer, Guidance, and Grace • 

 • Her spiritual journey of understanding the nature of God 

 • Learning that we are not here for life to serve us, but for us to serve life

 • The great transformation of the shedding of separatism and the emergence of holism

 • Our struggles with knowing what we believe or have faith in

 • Lacing faith in yourself makes it impossible to have faith in anything else. 

 • Having faith and trust are essential to our well being

 • How there is no logic to mystical matters 

 • Humans are designed to sense vulnerability in other people

 • “Upper level” thoughts are about our mutual survival

 • “Lower-level” thoughts are about our personal survival

 • How prayer can help keep the dark, “reptilian” thoughts at a distance

 • Forgiveness is not a rational thing, but the first thing we must do for ourselves

 • How healing requires a stage of holy witness

 • Forgiving is letting go of the internal rage and for that person

 • We are born to learn about the creative power of our soul

 • The text of life is about learning that what we give is better than what we take

Caroline Myss Links:

Caroline’s Website

Twitter

Facebook

If you enjoyed this conversation with Caroline Myss on Intimate Conversations with the Divine, you might also enjoy these other episodes:

Mirabai Starr on the Divine Femine

Krista Tippett

Chris Hoke

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caroline Myss on Intimate Conversations with the Divine

Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development. He has written many books, of which several are best-sellers, including the award-winning “In the Realm of Hungry Ghosts” , “Close Encounters with Addiction”, and “When the Body Says No: Exploring the Stress-Disease Culture.” Gabor’s work has been published internationally and in more than 30 languages.
 
In this episode, Eric and Dr. Maté discuss his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
 
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
 
Dr. Gabor Mate and I Discuss How to …
 
 • His book, 
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture • 
 • Defining the myths of normal
 • How the increasing anxiety, depression, and other mental health issues are a result of toxic culture
 • Stress and trauma can begin for a child in utero, at childbirth, and throughout childhood
 • The modern stresses of our world contributes to a toxic culture
 • How parents pass down their traumas to their children
 • Defining trauma as a psychic wound that happens inside of you
 • The healing process is the recovery of self
 • Understanding the clash between attachment and authenticity
 • How emotions and immune systems are part of the same system
 • The importance of understanding the important link between emotions and physical health
 • Trauma imposed self beliefs are the main obstacles of healing
 • Remembering that healing is a lifelong process
 • The 4 A’s of healing: authenticity, agency, acceptance, and anger (healthy) 
 
Dr. Gabor Mate Links:
 
Dr. Gabor Mate’s website
 
Twitter
 
Instagram
 
Facebook
 
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
 
If you enjoyed this conversation with Dr, Gabor Maté, check out these other episodes:
 
Dr. Gabor Mate’s Interview from 2016
 
Healing Trauma with Dr. James Gordon

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Find Healing From Trauma with Dr. Gabor Mate

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
 
Key Takeaways:
 
 • Understand how human emotions have evolved to serve a purpose in our lives
 • Discover the powerful impact of exercise on your mental well-being
 • Learn effective strategies to overcome feelings of loneliness and connect with others
 • Explore the role of inflammation in depression and its potential influence on mental health
 • Recognize the importance of nurturing relationships for your overall happiness and well-being
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity.
 
Key Takeaways:
 
 • Learning to feed our “good wolf” through conscious effort and daily choices
 • Balancing the absolute truth of oneness with the relative truth of societal inequalities
 • The role of identity in spiritual practice and the complexities of the “no-self” teaching
 • Creating inclusive spaces in spiritual communities and the challenges of true integration
 • The transformative power of unconditional love through relationships, including animals
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.
 
Key Takeaways:
 
 • Discover the transformative power of music for emotional expression and stress relief
 • Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
 • Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
 • Learn how music can serve as a powerful tool for reducing and managing chronic pain
 • Delve into the role of music in enhancing memory retention and cognitive function
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.
 
Key Takeaways:
 
 • Exploration of mental health and personal identity
 • The impact of self-talk on well-being
 • The importance of community and shared experiences in healing
 • The complexities of labels and identity in relation to mental health
 • The concept of comparative suffering and its implications
 • The role of gratitude in mental health and healing
 • The significance of authenticity and vulnerability in relationships
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.
 
Key Takeaways:
 
 • The misconceptions about calm and its crucial role in productivity
 • How our pursuit of “more” impacts our ability to be present
 • The concept of “super stimuli” and their effect on our brain chemistry
 • Practical strategies for creating boundaries and finding balance
 • The power of savoring and its impact on our overall well-being
 
Connect with Chris Bailey: Website | Instagram
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

Often it is resisting what is happening to us that causes more pain than the thing itself. Eric talks about another approach.
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mini Episode: Notice, Don't Resist

Lyt når som helst, hvor som helst

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