Miguel Chen on Punk Rock and Buddhism

Miguel Chen is a meditation practitioner, a yoga instructor, a yoga studio owner and the bass player for a punk rock band. He has also published a book called I Wanna Be Well: How a Punk Found Peace and You Can Too. In this compelling episode, Eric and Miguel explore the connection between punk rock and Buddhism and they dive into the experiences in his life - both traumatic and positive - that have shaped his spiritual path of awakening.

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In This Interview, Miguel Chen and I Discuss...

His book, I Wanna Be Well: How a Punk Found Peace and You Can Too

How he owns a yoga studio and plays in a punk rock band

The way he suppressed grief for dead family members

Asking himself why he wasn't happy

The connection between punk rock and Buddhism

The other as self

Forgetting who we are

The importance of being mindful throughout life

Not being present with stuff we like

Not being present with stuff we don't like

Eating mindfully

How if you're used to disconnecting from things you don't like, it starts creeping into the things you do like

How he stays in the present moment

Training the mind

His morning routine

Non-attachment

Being criticized for his spiritual practice

His spiritual practice while on tour

The danger of taking people in life for granted

How grateful he is that he woke up early in his life

Why some people get motivated to get sober and others don't

Miguel Chen Links Homepage Instagram Twitter

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