Jonice Webb on Childhood Emotional Neglect

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect” In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Jonice Webb and I Discuss Childhood Emotional Neglect and…

Her book, “Running on Empty: Overcoming Your Childhood Emotional Neglect”

Defining and understanding what Childhood Emotional Neglect (CEN)

How it’s not your fault, but it is your responsibility to find healing

The subtle layers of emotional neglect from childhood that we may not remember

CEN isn’t about what parents did, but rather what they didn’t do

Symptoms and signs of CEN include discomfort and confusion with feelings and emotions

Her work is trying to get people to reconnect with their feelings

I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling

How writing can be a powerful coping technique when processing emotions

Vertical and horizontal questioning

The first step to healing is owning and understanding emotional neglect

The Emotional Neglect Questionnaire

Learning to change your relationship with your emotions

Applying your newfound skills in your relationships

The difference between minimizing and managing your feelings

The importance of positive self-talk

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