Jillian Richardson on How to Become Unlonely

Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend.

In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World.

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Jillian Richardson and I Discuss How to Become Unlonely and …

• Her book, Unlonely Planet: How Healthy Congregations Can Change the World •

• Some of the barriers that get in the way of making friendships

• Some strategies we can use to make friendships

• Three relationship strengthening tactics

• How to know when vulnerability slides into neediness

• That looking for the “perfect” person or group of people can stump you in your search for meaningful connection

• When you might want to reflect on your relationship to the idea of groups

• Where to start when you’re lonely and want to connect with others

• How to meet people if you’re an introvert

• The importance of being kind to yourself in this process

Jillian Richardson Links:

Jillian’s Website

Twitter

Instagram

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If you enjoyed this conversation with Jillian Richardson, you might also enjoy these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

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