James Gordon on Healing Trauma

Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and clinical professor at Georgetown Medical School at Georgetown University. In this episode, he and Eric discuss his book, The Transformation: Discovering Wholeness and Healing After Trauma. Click here to schedule a free 30-minute intro coaching call with Eric to see if working 1-on-1 with him is a fit for you to help you build habits that ground and support you in these times of uncertainty. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Dr. James Gordon and I Discuss Healing Trauma and…

His book, The Transformation: Discovering Wholeness and Healing After Trauma

The two common and dangerous misconceptions about psychological trauma

That trauma comes to everyone sooner or later

How everyone can access the path to healing after trauma

Post Traumatic Transformation

The antidote to the fight or flight response

Ways to experience your own ability to shift feelings of anxiety to calm

The best time to start healing trauma

How to heal population-wide psychological trauma

His wartime work of healing trauma

Mind-body medicine

Techniques and expressive meditation for healing trauma

The role of drawing in dealing with trauma

The wise guide technique for accessing wisdom and healing trauma

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