How to Make Great Relationships with Dr. Rick Hanson

In this Episode, You Will Learn... • The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships • Recognizing tension in relationships and developing practices to help you determine what to do or say and when • Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither. • Why it's important to admit fault and how it's a strength, not a weakness • Using wise speech is about how • we say something and it can have more impact than what • we say • The useful strategy of making small agreements that can improve larger issues in a relationship To learn more about Dr. Rick Hanson and his work, click here!

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