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Lyt når som helst, hvor som helst 

Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

[powerpress] 
This week we talk to Carol Dweck about mindset

Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.
She has held professorships at Columbia and Harvard Universities, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20. Her book Mindset: The New Psychology of Success is considered one of the most influential books in the psychology of success and motivation.

 In This Interview Carol and I Discuss...

The One You Feed parable.
The Fixed and Growth Mindset.
How in the growth mindset we believe in our ability to grow and change.

See our website for more details
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Carol Dweck

This week we talk to Simon Sinek about leadership
Simon Sinek is an author best known for popularizing the concept of "the golden circle" and to "Start With Why", described by TED as "a simple but powerful model for inspirational leadership all starting with a golden circle and the question "Why?"'. He joined the RAND Corporation in 2010 as an adjunct staff member, where he advises on matters of military innovation and planning.
His first TEDx Talk on "How Great Leaders Inspire Action" is the 3rd most viewed video on TED.com. His 2009 book on the same subject, Start With Why: How Great Leaders Inspire Everyone to Take Action (2009) delves into what he says is a naturally occurring pattern, grounded in the biology of human decision-making, that explains why we are inspired by some people, leaders, messages and organizations over others.
His latest book is called Leaders Eat Last: Why Some Teams Pull Together and Others Don’t
 In This Interview Simon and I Discuss...

The One You Feed parable.
How good leadership is feeding the good wolf.
How good leadership fills the environment with love, empathy and kindness.
The four main neurotransmitters that regulate human emotion.
How oxytocin inhibits addiction.
The Rat Park experiments.
The Cost of Leadership is self-interest.
How leadership does not come with rank.

 
For more show notes visit our website

 
Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
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Simon Sinek

This week we talk to Steven C Hayes about getting out of our minds and into our lives
Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.
In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
 
In This Interview, Steven C Hayes and I Discuss:

The One You Feed parable
His book, Get Out of Your Mind and Into Your Life
That you know if your thoughts are good or bad by the fruits that they bear
The ACT approach to therapy
The difference between pain and suffering
The importance of putting the human mind on a leash
That suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelings
The meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughts
The importance of and various types of contemplative practice
Various diffusion techniques (listed in a free episode download!)
The concept and practice of experiential avoidance
The full impact of acting for "short term gains with long term pains"

For more show notes visit us at our website
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Steven C Hayes

Megan Devine is a pioneer in the fields of grief support and emotional intelligence. Since 2009, she’s been writing and talking about grief and love, shaking up our culture’s ideas about both all along the way. In this episode we discuss these topics along with her newest book,It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Megan Devine and I Discuss…

 • Her book, 
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand • 

 • That the way we deal with grief in our culture is broken

 • How grief is a no-win situation for everyone

 • The fact that we don’t like to talk about grief

 • How we carry losses with us

 • The myth that happiness is the same as health and that if you’re not happy, you’re doing something wrong

 • That some things cannot be fixed, they can only be carried

 • How cruel it is to say everything happens for a reason and that you create your reality

 • Our limited tools for going through difficulty

 • Victim blaming

 • How we can’t be 100% safe

 • That we aren’t 100% in control of how we react to things

 • If we think grief is a problem to be solved, all of our tools will fail us

 • Sadness isn’t a problem either

 • How you can’t “get over it and put it behind you”

 • The importance of having pain Heard, Honored and Validated

 • The power of listening and curiosity

 • Thinking of pain as an experience to be tended

 • The things we have to live through and endure, that we can’t escape

 • Making these difficult things gentler on us

 • Decreasing suffering inside of grief

 • Wellness vs. worseness

 • Paying attention to the cause and effect of things

 • The hierarchy of grief

 • Treating compassion as the abundant resource that it is

 • Hope

 • Meeting people where they are

 • Asking: Do you want empathy or a problem solved right now?

 • Asking: What do you need in this moment? What would feel useful right now?

 • You can’t heal someone’s pain by trying to take it away from them

 • The importance of showing yourself kindness

Megan Devine Links

Homepage

Animation on Grief

Instagram

Twitter

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Megan Devine- On Grief and Loss

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease.

Spiritual Habits Group Program - Find Solid Ground In Shaky Times:

Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness - even when the world feels upside down. Click here to learn more and sign up. Enrollment is open now through Sunday, July 19th, 2020

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lisa Mosconi and I Discuss the Eating for Brain Health and…

 • Her books, 
Brain Food: The Surprising Science of Eating for Cognitive Power • and 
The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease • 

 • How the foods we eat contribute to our brain health

 • Neuronutrition: the science of how to nourish our brain via the foods we eat

 • How in our health, genes load the gun but lifestyle pulls the trigger

 • Foods you eat have an almost immediate impact on the health and function of your brain

 • The damage that results to your brain from eating a Western diet

 • The brain health benefits of a Mediterranean diet

 • The importance of drinking water – especially to support your brain

 • That the human brain is 80% water and therefore is very sensitive to dehydration

 • The most important foods and nutrients for brain health

 • The beneficial role in the brain of Omega 3 fatty acids in addition to antioxidants

 • Nutritional benefit of whole foods vs supplements

 • Detrimental nature of regular consumption of processed food

 • That health should not be a privilege of the wealthy

 • The energy production and protective roles of estrogen in the brain

 • The unique properties of women’s health and women’s brains

 • How to reduce your risk of Alzheimer’s disease and other forms of dementia through the foods you eat

 • What women can do to support their brains 

 • The detrimental nature of chronic stress on women’s brains

Lisa Mosconi Links:

lisamosconi.com

Twitter

Instagram

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Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

Grammarly: The digital writing tool that you can rely on to get your message across clearly, effectively, and correctly. It works where you work: in Gmail, Google Docs, Slack and many other platforms. Get 20% off Grammarly Premium when you sign up at www.grammarly.com/feed

If you enjoyed this conversation with Lisa Mosconi on Eating for Brain Health, you might also enjoy these other episodes:

Lisa Feldman Barrett

Florence Williams

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Mosconi on Eating for Brain Health

Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success. She has held professorships at Columbia University and Harvard University, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20. 

In this episode, Carol and Eric discuss her book, Mindset: The New Psychology of Success.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Carol Dweck and I Discuss Fixed and Growth Mindset and …

 • Her book, 
Mindset: The New Psychology of Success • 

 • How in the growth mindset we believe in our ability to grow and change

 • In the fixed mindset we become afraid to not know or to fail

 • Listening to and accepting what our minds think

 • Learning to talk back to our default mindset

 • Recognizing that we have a choice of our mindset

 • How we can have a fixed and growth mindset in different areas of our lives

 • A growth mindset doesn’t say that there aren’t differences in skills and ability

 • How people with the fixed mindset are not inspired by role models

 • The mindset approach can be used in regards to personality

 • That teenagers that are taught the growth mindset are less likely to become depressed

 • Learning to use the growth mindset

 • In a growth mindset we can see criticism as feedback, as a way to change

 • Relationships grow better in a growth mindset

Carol Dweck Links:

Mindset Works

Twitter

Instagram

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Carol Dweck, you might also enjoy these other episodes:

Brandi Lust on Growth via the Present Moment

Emma Seppalah

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Carol Dweck on Fixed and Growth Mindset

Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development. He has written many books, of which several are best-sellers, including the award-winning “In the Realm of Hungry Ghosts” , “Close Encounters with Addiction”, and “When the Body Says No: Exploring the Stress-Disease Culture.” Gabor’s work has been published internationally and in more than 30 languages.
 
In this episode, Eric and Dr. Maté discuss his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
 
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
 
Dr. Gabor Mate and I Discuss How to …
 
 • His book, 
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture • 
 • Defining the myths of normal
 • How the increasing anxiety, depression, and other mental health issues are a result of toxic culture
 • Stress and trauma can begin for a child in utero, at childbirth, and throughout childhood
 • The modern stresses of our world contributes to a toxic culture
 • How parents pass down their traumas to their children
 • Defining trauma as a psychic wound that happens inside of you
 • The healing process is the recovery of self
 • Understanding the clash between attachment and authenticity
 • How emotions and immune systems are part of the same system
 • The importance of understanding the important link between emotions and physical health
 • Trauma imposed self beliefs are the main obstacles of healing
 • Remembering that healing is a lifelong process
 • The 4 A’s of healing: authenticity, agency, acceptance, and anger (healthy) 
 
Dr. Gabor Mate Links:
 
Dr. Gabor Mate’s website
 
Twitter
 
Instagram
 
Facebook
 
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
 
If you enjoyed this conversation with Dr, Gabor Maté, check out these other episodes:
 
Dr. Gabor Mate’s Interview from 2016
 
Healing Trauma with Dr. James Gordon

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How to Find Healing From Trauma with Dr. Gabor Mate

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.
 
In this episode, you will be able to:
 
 • Understand emotional neglect and notice the subtle signs of it in your life
 • Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life
 • Enhance your emotional intelligence for more meaningful connections with others
 • Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress
 • Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships
 
To learn more, click here!
 
 

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Overcome Childhood Emotional Neglect with Jonice Webb

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being.
 
Key Takeaways:
 
 • The role of fear and threat perception in maintaining pain
 • Key indicators that your pain might be neuroplastic
 • The three components of somatic tracking in working through pain
 • How to create a sense of safety around pain sensations
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hope for Healing Chronic Pain with Yoni Ashar

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
 
Key Takeaways:
 
 • Understand how human emotions have evolved to serve a purpose in our lives
 • Discover the powerful impact of exercise on your mental well-being
 • Learn effective strategies to overcome feelings of loneliness and connect with others
 • Explore the role of inflammation in depression and its potential influence on mental health
 • Recognize the importance of nurturing relationships for your overall happiness and well-being
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science and the average understanding of environmental realities. Through her compelling narratives and insightful perspectives, listeners are offered a gateway into a realm of spirituality deeply intertwined with the natural world.
 
In this episode, you’ll be able to:
 
 • Discover the intricate connection between the realms of science, nature, and spirituality and why it matters in your daily life
 • Uncover methods to nurture a deeper, more immersive bond with the natural world around you
 • Understand the pivotal role of hope and resilience amid change and uncertainties
 • Find out how to create equilibrium in your life by connecting your inner world with the natural world.
 • Learn why feeding your inner “good wolf” is vital during periods of trials and tribulations, and how to do it effectively
 
To learn more, click here!

See omnystudio.com/listener for privacy information.

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How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt

Lyt når som helst, hvor som helst

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