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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

This week we talk to Dr. Gabor Mate´ about addiction
Get a free download of Eric's key quotes and ideas from Dr. Mate's work. 
A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site.
As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.
Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner.
Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.

 Our Sponsor this Week is Fracture
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In This Interview, Gabor Mate´ and I Discuss:

The One You Feed parable
The degree of choice we have in life
What is the Realm of the Hungry Ghosts?
What is addiction?
The characteristics of addiction
Recognizing what addicts get out of their addiction
The fundamental question is not "Why the Addiction" but "Why the Pain"
How all addiction comes out of some hurt or trauma
The different types of trauma
The role of neurotransmitters in addiction
How drugs and alcohol destroy the parts of the brain that allow us to make sound decisions
Whether or not genetics play a significant role in addiction
Whether our culture breeds addiction
How our children get most of their leadership from other children
How the breakup of family, community and clan is contributing to addiction
The critical role of the culture in our the development of our brains
Recognizing our inherent value
To what degree we have freedom over our choices
Without consciousness, there is no freedom
Paths to recovery
How compassion can help with recovery
Developing compassionate curiosity towards ourselves

 

Get a free download of Eric's key quotes and ideas from Dr. Mate's work.
See omnystudio.com/listener for privacy information.

Dr. Gabor Mate´

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

 
 
This week we talk to Kristin Neff about self compassion

Kristin Neff is a self-compassion researcher, author, and Associate Professor at the University of Texas at Austin. She got her Ph.D. at the University of California at Berkeley in 1997 in the field of moral development.
While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.
In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion: The Proven Power of Being Kind to Yourself was recently released in paperback.
She and her family were recently featured in the documentary and book called The Horse Boy.

 Our Sponsor this Week is Thrive Market! 
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In This Interview, Kristin and I Discuss...

The One You Feed parable
The difference between self-esteem and self-compassion
What self compassion is
The research on self-compassion and its benefits
How self-compassion increases motivation
The more self-compassionate you are, the less afraid of failure you are
How self-compassion reduces performance anxiety
The three pillars of self-compassion
Learning to soothe and comfort ourselves
Remembering that all people struggle and suffer
The damaging psychological effects of isolation
Learning to turn towards our own pain in order to work with it
How to practice self-compassion
Learning to talk to ourselves like we would a friend

For more show notes visit our website
Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
See omnystudio.com/listener for privacy information.

Kristin Neff

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”

In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, James Nestor and I Discuss the Science of Breathing and…

 • His book, 
Breath: The New Science of a Lost Art • How breath is the missing pillar of good health 
 • His experience of participating in a study where he did only mouth breathing for 10 days
 • The detrimental effects of mouth breathing such as high blood pressure, sleep apnea and snoring
 • Understanding that the nose is the first line of defense for our bodies
 • His experience of only nasal breathing and how the negative effects of mouth breathing were immediately reversed
 • The best breathing is gentle breath in for 5-6 seconds and gentle breath out for 5-6 seconds
 • Good breathing increases the connections between the different areas of the brain
 • Breathing slower and exhaling longer can help with anxiety or panic attacks
 • How lung capacity can improve with healthier breathing habits
 • How we get more energy from the air than good nutrition
 • The different breathing methods and techniques are like interval training for your lungs
 • Breathing well is vital to good health and longevity and is as important as eating well and exercise

James Nestor Links:

James’s Website

Twitter

Instagram

Facebook

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If you enjoyed this conversation with James Nestor on the Science of Breathing, you might also enjoy these other episodes:

Mind Over Matter with Wim Hof

Jillian Pransky

See omnystudio.com/listener for privacy information.

James Nestor on The Science of Breathing

Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. She is the author of many books including the one discussed in this episode, Seven and a Half Lessons About The Brain.

In this episode, Eric and Lisa Feldman Barrett discuss key findings about how our brains work and how these findings can help us live a healthier, happier life. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lisa Feldman Barrett and I Discuss Lessons About the Brain and…

 • Her book, 
Seven and a Half Lessons About The Brain • The ways that humans regulate one another contributing to the wellbeing or burdening one another
 • That we are the caretaker of other people’s nervous systems
 • The fact that we are all also responsible for ourselves
 • We are responsible for certain things not necessarily because they’re our fault, but because we’re the only one’s who can change them
 • Difference between responsibility and culpability
 • The brain’s most important job
 • The biggest predictor of illness in adulthood
 • What makes you more vulnerable to stressors later in life
 • That brains specialize in predicting rather than reacting
 • Things we can do to make the quality of our day to day experience feel better
 • Flexibility being the key to resilience

Lisa Feldman Barrett Links:

Lisa’s Website

Twitter

ID Tech is the world’s number one STEM program for kids and teens ages 7-17. Visit www.idtech.com/wolf to get $100 off ID Tech’s virtual tech camp.

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If you enjoyed this conversation with Lisa Feldman Barrett, you might also enjoy these other episodes:

Lisa Feldman Barrett on Emotions (2017)

Strengthening Our Resilience with Linda Graham

Neuroscience Behind our Reality with James Kingsland

See omnystudio.com/listener for privacy information.

Lisa Feldman Barrett on Lessons About the Brain

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
 
Key Takeaways:
 
 • Understand how human emotions have evolved to serve a purpose in our lives
 • Discover the powerful impact of exercise on your mental well-being
 • Learn effective strategies to overcome feelings of loneliness and connect with others
 • Explore the role of inflammation in depression and its potential influence on mental health
 • Recognize the importance of nurturing relationships for your overall happiness and well-being
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
See omnystudio.com/listener for privacy information.

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity.
 
Key Takeaways:
 
 • Learning to feed our “good wolf” through conscious effort and daily choices
 • Balancing the absolute truth of oneness with the relative truth of societal inequalities
 • The role of identity in spiritual practice and the complexities of the “no-self” teaching
 • Creating inclusive spaces in spiritual communities and the challenges of true integration
 • The transformative power of unconditional love through relationships, including animals
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
See omnystudio.com/listener for privacy information.

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.
 
Key Takeaways:
 
 • Discover the transformative power of music for emotional expression and stress relief
 • Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
 • Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
 • Learn how music can serve as a powerful tool for reducing and managing chronic pain
 • Delve into the role of music in enhancing memory retention and cognitive function
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
See omnystudio.com/listener for privacy information.

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.
 
Key Takeaways:
 
 • Exploration of mental health and personal identity
 • The impact of self-talk on well-being
 • The importance of community and shared experiences in healing
 • The complexities of labels and identity in relation to mental health
 • The concept of comparative suffering and its implications
 • The role of gratitude in mental health and healing
 • The significance of authenticity and vulnerability in relationships
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
See omnystudio.com/listener for privacy information.

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.
 
Key Takeaways:
 
 • The misconceptions about calm and its crucial role in productivity
 • How our pursuit of “more” impacts our ability to be present
 • The concept of “super stimuli” and their effect on our brain chemistry
 • Practical strategies for creating boundaries and finding balance
 • The power of savoring and its impact on our overall well-being
 
Connect with Chris Bailey: Website | Instagram
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
 

See omnystudio.com/listener for privacy information.

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pressures in shaping our experiences of illness and recovery.
 
Key Takeaways:
 
 • The importance of viewing the body as an interconnected system rather than isolated parts
 • How empathy and understanding from healthcare providers can significantly impact patient outcomes
 • The challenges of managing symptoms like brain fog and fatigue, which can be harder to address than physical pain
 • The need to balance advocating for oneself while resisting catastrophic thinking
 • Rethinking what “healing” means in the context of chronic illness
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • Subscribe on 
Apple Podcasts • or 
Spotify • Follow us on 
Instagram 
 

See omnystudio.com/listener for privacy information.

How to Find Healing with Chronic Illness with Meghan O'Rourke

Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai’s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth.
 
In this episode, you will be able to:
 
 • Embrace the fierce and tender wisdom of women mystics
 • Uncovering new perspectives and insights from the divine feminine on your spiritual journey
 • Navigate the delicate balance of interspirituality and cultural respect to expand your understanding of spirituality
 • Cultivate a deep and holistic spiritual practice by integrating multiple spiritual paths
 • Find peace and personal growth in the face of challenges, using pain as a catalyst for spiritual growth and transformation
 
To learn more, click here!

See omnystudio.com/listener for privacy information.

How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

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