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Lyt når som helst, hvor som helst 

Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

This week we talk to Dr. Gabor Mate´ about addiction
Get a free download of Eric's key quotes and ideas from Dr. Mate's work. 
A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site.
As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.
Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner.
Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.

 Our Sponsor this Week is Fracture
Visit Fracture and use the promo code “wolf” to get 10% off!!

 

In This Interview, Gabor Mate´ and I Discuss:

The One You Feed parable
The degree of choice we have in life
What is the Realm of the Hungry Ghosts?
What is addiction?
The characteristics of addiction
Recognizing what addicts get out of their addiction
The fundamental question is not "Why the Addiction" but "Why the Pain"
How all addiction comes out of some hurt or trauma
The different types of trauma
The role of neurotransmitters in addiction
How drugs and alcohol destroy the parts of the brain that allow us to make sound decisions
Whether or not genetics play a significant role in addiction
Whether our culture breeds addiction
How our children get most of their leadership from other children
How the breakup of family, community and clan is contributing to addiction
The critical role of the culture in our the development of our brains
Recognizing our inherent value
To what degree we have freedom over our choices
Without consciousness, there is no freedom
Paths to recovery
How compassion can help with recovery
Developing compassionate curiosity towards ourselves

 

Get a free download of Eric's key quotes and ideas from Dr. Mate's work.
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Dr. Gabor Mate´

This week we talk to Simon Sinek about leadership
Simon Sinek is an author best known for popularizing the concept of "the golden circle" and to "Start With Why", described by TED as "a simple but powerful model for inspirational leadership all starting with a golden circle and the question "Why?"'. He joined the RAND Corporation in 2010 as an adjunct staff member, where he advises on matters of military innovation and planning.
His first TEDx Talk on "How Great Leaders Inspire Action" is the 3rd most viewed video on TED.com. His 2009 book on the same subject, Start With Why: How Great Leaders Inspire Everyone to Take Action (2009) delves into what he says is a naturally occurring pattern, grounded in the biology of human decision-making, that explains why we are inspired by some people, leaders, messages and organizations over others.
His latest book is called Leaders Eat Last: Why Some Teams Pull Together and Others Don’t
 In This Interview Simon and I Discuss...

The One You Feed parable.
How good leadership is feeding the good wolf.
How good leadership fills the environment with love, empathy and kindness.
The four main neurotransmitters that regulate human emotion.
How oxytocin inhibits addiction.
The Rat Park experiments.
The Cost of Leadership is self-interest.
How leadership does not come with rank.

 
For more show notes visit our website

 
Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
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Simon Sinek

This week we talk to Tara Mohr about playing big
Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.
Tara is the creator of the Playing Big leadership program for women, which now has more than 1,000 graduates from around the world, and creator of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale,
Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from theNew York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life including Maria Shriver, Jillian Michaels and Elizabeth Gilbert.

 Our Sponsor this Week is Fracture
Visit Fracture and use the promo code “wolf” to get 10% off!!

In This Interview, Tara Mohr and I Discuss:

The One You Feed parable
The immense flexibility we have in who we become
Feeding the good wolf in others
The Inner Mentor and the Inner Critic
The qualities of the Inner Critic
Why you shouldn't argue with the Inner Critic
How the Inner Critic also sounds like the voice of reason
Finding our Inner Mentor
Don't ask what you are ready for but instead ask what is life asking of me right now?
Imposter Syndrome
The Objection Rolodex
Making "The Leap"
The 6 criteria of the "The Leap"
How to keep change going
Giving up sugar 

For more show notes visit our website
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Tara Mohr

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”

In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, James Nestor and I Discuss the Science of Breathing and…

 • His book, 
Breath: The New Science of a Lost Art • 

 • How breath is the missing pillar of good health 

 • His experience of participating in a study where he did only mouth breathing for 10 days

 • The detrimental effects of mouth breathing such as high blood pressure, sleep apnea and snoring

 • Understanding that the nose is the first line of defense for our bodies

 • His experience of only nasal breathing and how the negative effects of mouth breathing were immediately reversed

 • The best breathing is gentle breath in for 5-6 seconds and gentle breath out for 5-6 seconds

 • Good breathing increases the connections between the different areas of the brain

 • Breathing slower and exhaling longer can help with anxiety or panic attacks

 • How lung capacity can improve with healthier breathing habits

 • How we get more energy from the air than good nutrition

 • The different breathing methods and techniques are like interval training for your lungs

 • Breathing well is vital to good health and longevity and is as important as eating well and exercise

James Nestor Links:

James’s Website

Twitter

Instagram

Facebook

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If you enjoyed this conversation with James Nestor on the Science of Breathing, you might also enjoy these other episodes:

Mind Over Matter with Wim Hof

Jillian Pransky

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James Nestor on The Science of Breathing

Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development. He has written many books, of which several are best-sellers, including the award-winning “In the Realm of Hungry Ghosts” , “Close Encounters with Addiction”, and “When the Body Says No: Exploring the Stress-Disease Culture.” Gabor’s work has been published internationally and in more than 30 languages.
 
In this episode, Eric and Dr. Maté discuss his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
 
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
 
Dr. Gabor Mate and I Discuss How to …
 
 • His book, 
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture • 
 • Defining the myths of normal
 • How the increasing anxiety, depression, and other mental health issues are a result of toxic culture
 • Stress and trauma can begin for a child in utero, at childbirth, and throughout childhood
 • The modern stresses of our world contributes to a toxic culture
 • How parents pass down their traumas to their children
 • Defining trauma as a psychic wound that happens inside of you
 • The healing process is the recovery of self
 • Understanding the clash between attachment and authenticity
 • How emotions and immune systems are part of the same system
 • The importance of understanding the important link between emotions and physical health
 • Trauma imposed self beliefs are the main obstacles of healing
 • Remembering that healing is a lifelong process
 • The 4 A’s of healing: authenticity, agency, acceptance, and anger (healthy) 
 
Dr. Gabor Mate Links:
 
Dr. Gabor Mate’s website
 
Twitter
 
Instagram
 
Facebook
 
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
 
If you enjoyed this conversation with Dr, Gabor Maté, check out these other episodes:
 
Dr. Gabor Mate’s Interview from 2016
 
Healing Trauma with Dr. James Gordon

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How to Find Healing From Trauma with Dr. Gabor Mate

In this Episode, You Will Learn...
 
 • The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships
 • Recognizing tension in relationships and developing practices to help you determine what to do or say and when
 • Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.
 • Why it's important to admit fault and how it's a strength, not a weakness
 • Using wise speech is about 
how • we say something and it can have more impact than 
what • we say
 • The useful strategy of making small agreements that can improve larger issues in a relationship
 
To learn more about Dr. Rick Hanson and his work, click here!

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How to Make Great Relationships with Dr. Rick Hanson

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
 
Key Takeaways:
 
 • Understand how human emotions have evolved to serve a purpose in our lives
 • Discover the powerful impact of exercise on your mental well-being
 • Learn effective strategies to overcome feelings of loneliness and connect with others
 • Explore the role of inflammation in depression and its potential influence on mental health
 • Recognize the importance of nurturing relationships for your overall happiness and well-being
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
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The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity.
 
Key Takeaways:
 
 • Learning to feed our “good wolf” through conscious effort and daily choices
 • Balancing the absolute truth of oneness with the relative truth of societal inequalities
 • The role of identity in spiritual practice and the complexities of the “no-self” teaching
 • Creating inclusive spaces in spiritual communities and the challenges of true integration
 • The transformative power of unconditional love through relationships, including animals
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
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Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.
 
Key Takeaways:
 
 • Discover the transformative power of music for emotional expression and stress relief
 • Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
 • Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
 • Learn how music can serve as a powerful tool for reducing and managing chronic pain
 • Delve into the role of music in enhancing memory retention and cognitive function
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
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Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.
 
Key Takeaways:
 
 • Exploration of mental health and personal identity
 • The impact of self-talk on well-being
 • The importance of community and shared experiences in healing
 • The complexities of labels and identity in relation to mental health
 • The concept of comparative suffering and its implications
 • The role of gratitude in mental health and healing
 • The significance of authenticity and vulnerability in relationships
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
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How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

In this Episode, you'll learn:
 
 • How we often feed the wrong wolf without even realizing it
 • What some of the hidden sources of stress are in modern day society
 • How many stressors have become so familiar, we don't even recognize the stress they cause
 • How we can learn to bring more calm into our lives by practicing being present
 • Why calming our minds leads to more productivity and less anxiety
 
To learn more about Chris Bailey and his interesting work, click here!

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How to Calm Your Mind and Be Productive with Chris Bailey

Lyt når som helst, hvor som helst

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