In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the significance of awareness, patience, and resilience in the healing journey. Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here. Key Takeaways: • Discover the path to healing psychological and spiritual wounds for inner peace and growth • Uncover the key to understanding traumatic patterns in life for breaking free from recurring challenges • Embrace the power of mindfulness for heightened self-awareness and emotional balance • Cultivate self-compassion as a vital tool for healing and transforming psychological wounds • Explore the fascinating mystery of interconnectedness and its impact on personal healing and growth. For full show notes, click here! Connect with the show: • Follow us on YouTube: @TheOneYouFeedPod • Subscribe on Apple Podcasts • or Spotify • Follow us on Instagram See omnystudio.com/listener for privacy information.