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Lyt når som helst, hvor som helst 

Eric Zimmer

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

The One You Feed

In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and how small, intentional actions can strengthen self-trust and create lasting change. Jim also shares why protecting the first moments of your morning matters, how to move beyond the impossible standard of work-life balance, and practical ways to train your attention, regulate your emotions, and create more harmony in your life.

Feeling overwhelmed in your life? Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠

Key Takeaways:

 How repeated thoughts and behaviors reshape the brain

 Why we become what we consistently practice

 How keeping promises to yourself builds confidence and self-trust

 Why protecting your attention first thing in the morning matters

 How small daily practices compound into meaningful change

 Why work-life harmony may be more useful than work-life balance

 How challenging your brain helps strengthen focus, memory, and creativity

 Why emotional regulation starts with choosing who you want to be

 How to structure your day around creating, consuming, and clearing

 Why progress and self-compassion matter more than perfection

For full show notes, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠⁠⁠ is available now! Order your copy today!

If you enjoyed this conversation with Jim Kwik, check out these other episodes:

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

This episode is sponsored by:

Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED

Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠

David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED

Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too.

ZocDoc – Taking care of your health just got easier – start here with Zocdoc

Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed.

⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠

⁠⁠⁠Tiny Health⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠

ButcherBox: Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ButcherBox.com/FEED to claim your offer.
Learn more about your ad choices. Visit megaphone.fm/adchoices

You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik

In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding onto an enduring sense of hope, joy, and gratitude. She and Eric explore the complicated balance between accepting reality and continuing to fight for change, why being “okay” can sometimes keep us from asking for the help we need, and how self-forgiveness, imagination, and a deeper sense of interconnectedness can help us live with what we cannot fix. Jane’s story offers a moving reminder that acceptance doesn’t have to mean surrender—and that even in the midst of difficulty, there can still be room for beauty, connection, and hope.

⁠A Weekly Bite of Wisdom:⁠ Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at ⁠oneyoufeed.net/newsletter.⁠

Key Takeaways:

 How joy and gratitude can coexist with pain and fear

 Finding the balance between acceptance and continuing to fight for change

 Why resisting what’s happening can sometimes make suffering worse

 Making peace with the lives we might have lived and what we’ve lost

 How imagination can offer comfort during difficult times

 Recognizing the interconnectedness and support woven into everyday life

 How spiritual practices can prepare us for times when life becomes difficult

 Why always being “okay” can sometimes keep us from asking for help

 Using self-forgiveness to interrupt regret and self-blame

For full show notes, ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠!

⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠⁠ is available now! Order your copy today!

If you enjoyed this conversation with Jane Ratcliffe, check out these other episodes:

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

Finding Your Way to Healing, Hope, and Peace with Seth Gillihan

This episode is sponsored by:

Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED

⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too.

⁠ZocDoc⁠ – Taking care of your health just got easier – ⁠start here with Zocdoc⁠

⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠

⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠

⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠

⁠ButcherBox:⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠ButcherBox.com/FEED⁠ to claim your offer.

⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe

In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, sacrifice, or giving up everything you enjoy. They explain how to find the “sweet spot” where choices that reduce carbon emissions also improve well-being, whether that means rethinking what you eat, buy, or how you travel. They also reveal why some of the actions we focus on most may have less impact than we think, how our everyday choices influence the people around us, and why choosing one meaningful change you actually enjoy may be far more powerful than trying to change everything at once. Their new book is Leave the Lights On: How Joyful Decisions Can Save Our Species

A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.

Key Takeaways:

 Why joy can motivate lasting change better than guilt or fear

 How individual actions and systemic change work together

 Why our everyday choices can influence the people around us

 Which food choices have the biggest impact without requiring an all-or-nothing approach

 Why reusing and buying less can matter more than recycling

 How to rethink travel to get more happiness from fewer emissions

 Why choosing one meaningful change may be the best place to start

For full show notes, ⁠⁠⁠⁠click here⁠⁠⁠⁠!

⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠ is available now! Order your copy today!

If you enjoyed this conversation with Liz and Jiaying, check out these other episodes:

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

This episode is sponsored by:

Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too.

ZocDoc – Taking care of your health just got easier – start here with Zocdoc

Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed.

⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠

⁠⁠⁠Tiny Health⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠

ButcherBox: Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ButcherBox.com/FEED to claim your offer.

Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao

In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with difficult emotions without becoming consumed by them, and why some lessons simply can’t be rushed. Pádraig also shares insights on belonging, the stories that shape our identities, and what healthy communities can teach us about questioning our beliefs. Along the way, they explore poetry, prayer, desire, and how paying closer attention to what’s happening within and around us can help us meet life with greater curiosity and openness.

Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at ⁠oneyoufeed.net/ebook.⁠

Key Takeaways:

 Look beneath fear, anger, and hatred to understand the deeper needs driving them.

 Why belonging can sometimes reinforce conflict and polarization.

 Learn to stay with difficult emotions without becoming consumed by them.

 Some forms of wisdom can only come with time—and can’t be rushed.

 Question the stories and beliefs that shape your identity and sense of belonging.

 Pay attention to what your circumstances are asking of you instead of wishing you were somewhere else.

 Healthy communities make room for disagreement, criticism, and complicated stories.

 Explore what your desires reveal about you—and why getting what you want doesn’t necessarily end the wanting.

For full show notes, ⁠⁠⁠click here⁠⁠⁠!

⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠ is available now! Order your copy today!

If you enjoyed this conversation with Pádraig Ó Tuama, check out these other episodes:

How to Embrace Life’s Paradoxes with Rosemerry Wahtola-Trommer

How to Live the Questions of Life with Krista Tippett

This episode is sponsored by:

⁠⁠⁠⁠Pebl⁠⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠⁠hipebl.ai⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠

⁠⁠⁠ButcherBox:⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠ to claim your offer.

⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama

In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why genuine intuition is something we develop through practice. He also explores how meditation can help us reclaim energy lost to rumination and worry, the tension between comfort and growth, and why acceptance isn’t a switch we flip but a process of working through what’s actually here.

Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.

Key Takeaways:

 Why negative thoughts can be so seductive—and how meditation helps us stop feeding them 

 How chasing pleasure and avoiding discomfort can actually increase suffering 

 Using playfulness and perspective to loosen our grip on the stories we tell ourselves 

 How rumination, worry, and unresolved experiences drain our energy 

 The practice of “calling your energy back” to the present moment 

 Why fear, desire, and resistance can easily be mistaken for intuition 

 Why David believes intuition is earned and strengthened through practice 

 How to work with the difficult question of what to accept and what to change 

 Why acceptance happens layer by layer rather than all at once 

 Building the inner resilience to experience the full range of being human

For full show notes, ⁠⁠click here⁠⁠!

 Why negative thoughts can be so seductive—and how meditation helps us stop feeding them 

 How chasing pleasure and avoiding discomfort can actually increase suffering 

 Using playfulness and perspective to loosen our grip on the stories we tell ourselves 

 How rumination, worry, and unresolved experiences drain our energy 

 The practice of “calling your energy back” to the present moment 

 Why fear, desire, and resistance can easily be mistaken for intuition 

 Why David believes intuition is earned and strengthened through practice 

 How to work with the difficult question of what to accept and what to change 

 Why acceptance happens layer by layer rather than all at once 

 Building the inner resilience to experience the full range of being human

How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!

This episode is sponsored by:

⁠⁠⁠Pebl⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠hipebl.ai⁠⁠⁠

⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠

⁠⁠ButcherBox:⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠ButcherBox.com/FEED⁠⁠ to claim your offer.

⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Tell the Difference Between Intuition and Anxiety | David Gandelman

In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding back, and how to decide when sharing is worth the risk. Leslie also shares practical ways to become more aware of what we’re not saying, navigate difficult conversations, and reveal more of ourselves without crossing the line into sharing something we might regret.

Good Wolf Reminders: A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at ⁠oneyoufeed.net/sms.⁠

Key Takeaways:

 Why we often default to holding back without realizing it 

 How opening up can build trust and deepen connection 

 The hidden emotional and mental costs of keeping things to yourself 

 Why we tend to overestimate the risks of saying what we really think or feel 

 How to weigh the risks and benefits of speaking up versus staying silent 

 Why understanding your “why” can help you decide what to share and with whom 

 How putting difficult thoughts and feelings into words can make them more manageable 

 Why validation can make difficult conversations more productive 

 How sharing feelings instead of arguing over facts can reduce conflict 

 Why revealing wisely is a skill you can strengthen with practice

For full show notes, ⁠click here⁠!

If you enjoyed this conversation with Leslie John, check out these other episodes:

How We Can Improve Communication in Polarized Times with Charles Duhigg

Oren Jay Sofer on Mindful Communication

How to Unlock the Power of Deeper Connections with David Brooks

This episode is sponsored by:

⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠

⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠

⁠ButcherBox:⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠ButcherBox.com/FEED⁠ to claim your offer.

⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Should Say the Thing You’re Afraid to Say | Leslie John

In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our usual routines can offer something a vacation often can’t: the space to reconnect with who we are beyond work, gain perspective on what matters, and imagine what we want the next chapter of our lives to look like. DJ and Eric also discuss how planning years ahead can make a sabbatical feel more realistic, and how we can apply the same principles of stepping away and disrupting our routines even when taking months off isn’t possible.

Good Wolf RemindersA little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.

Key Takeaways:

 Why even meaningful work can lead to burnout

 What makes a sabbatical different from a vacation

 How extended time off can bring clarity, creativity, and perspective

 Why planning years ahead can make a sabbatical more possible

 How stepping away helps you reconsider what you really want

 Why experimenting with new interests can reshape your sense of identity

 How sabbaticals can help you reconnect with life beyond work

 Ways to create meaningful breaks when a full sabbatical isn’t possible

For full show notes, click here!

If you enjoyed this conversation with DJ Didonna, check out these other episodes:

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Crafting a Meaningful Life with Emily Esfahani Smith

This episode is sponsored by:

⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠

⁠⁠⁠Tiny Health⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠

ButcherBox: Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ButcherBox.com/FEED to claim your offer.

Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED

Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠

Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna

In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can’t heal alone, from the power of sharing our stories to the support we find in friendships, groups, and community. She discusses how healing allows painful experiences to become part of our story without becoming our entire story, why shame begins to loosen when we realize we aren’t alone, and how relationships can help us see ourselves more clearly. Dr. Joy also explores self-silencing, navigating conflict, finding meaningful friendships as adults, and why discomfort can sometimes be a sign that we’re growing in the right direction.

Feeling overwhelmed in your life?Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠

Key Takeaways:

 How culturally responsive therapy recognizes the different experiences people bring to mental health and healing

 Why finding the right therapist is about connection as much as credentials

 How to balance self-improvement with accepting yourself as you are

 Why sharing our stories can loosen shame and help painful experiences become part of our story rather than the whole story

 The unique healing power of groups, friendship, and realizing we aren’t alone in what we’re experiencing

 How to build new friendships as an adult by noticing people already in the “background” of your life

 Why self-silencing our needs can undermine our relationships and how small changes can help us speak up

 How navigating conflict can deepen intimacy rather than signal the end of a relationship

 Why discomfort doesn’t necessarily mean you’re moving in the wrong direction

 Practical ways to work with everyday anxiety, including asking “and what next?”

For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠

If you enjoyed this conversation with Dr. Joy Harden Bradford, check out these other episodes:

Exploring the Healing Potential of Spirituality with Abraham Verghese

Racialized Trauma with Resmaa Menakem

This episode is sponsored by:

⁠Monarch⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED

⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠

⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too.

⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford

In this episode, Cassandra Vieten explores the science of using imagination to change how you think and feel. She explains that imagination isn’t something reserved for creativity or daydreaming; we’re using it constantly to anticipate the future, interpret the present, and tell stories about the past. Cassandra shares how becoming more conscious of these patterns can help us recognize when our imagination is working against us, shift the stories that keep us stuck, and use this powerful capacity to approach challenges with greater flexibility, possibility, and hope. Her new book is Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination

Feeling overwhelmed in your life?Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠

Key Takeaways:

 Why we use imagination far more often than we realize

 How imagination shapes our thoughts, emotions, and behavior

 The difference between adaptive and maladaptive imagination

 How catastrophizing uses imagination against us

 Why imagining how you want to show up can be more useful than imagining perfect outcomes

 How your unique “imagination style” influences the way you think

 Why screens may be weakening our capacity to imagine

 How mental rehearsal can help us prepare for difficult situations

 Using your future self to clarify your values and priorities

 Why we can’t always think our way into lasting change

 How imagination can help regulate the nervous system

 Why generating hope is a skill we can practice

For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠

If you enjoyed this conversation with Cassandra Vieten, check out these other episodes:

What’s Next? Our Future Stories with David Christian

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

How to Craft a Meaningful Life with Emily Esfahani Smith

This episode is sponsored by:

Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED

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The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten

In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “follow your passion” can lead us astray, how AI is changing the skills that may matter most, and what actually makes work fulfilling. Benjamin also explains how to think more intentionally about the impact of our work, why experimenting is often more useful than trying to think our way into the perfect career, and how to know when it might be time for a change.

⁠A Weekly Bite of Wisdom:⁠ Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at ⁠oneyoufeed.net/newsletter.⁠

Key Takeaways:

 Why following your passion isn’t always the best career advice

 How AI is changing the way we should think about career planning

 Which skills may become more valuable as technology advances

 The five factors that make work satisfying and fulfilling

 Why meaningful work involves more than a job title or salary

 How to choose work that makes a meaningful difference

 Why asking “What could I become good at?” can open new possibilities

 How small career experiments can help you make better decisions

 Why we often stay in unsatisfying jobs longer than we should

 How to evaluate whether it’s really time for a career change

 Ways to make a difference even when changing careers isn’t possible

For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠

If you enjoyed this conversation with Benjamin Todd, check out these other episodes:

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

How to Create a Life Strategy for Meaningful Change with Seth Godin

How to Craft a Meaningful Life with Emily Esfahani Smith

This episode is sponsored by:

⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too

⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Pebl⁠⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠⁠hipebl.ai⁠⁠⁠⁠

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How to Build a Meaningful Career in an Uncertain World | Benjamin Todd

This mini episode is about the importance of taking small steps and how being consistent is not about being perfect. 
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Essential Concepts: Consistency and Taking Small Steps

Lyt når som helst, hvor som helst

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