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Lyt når som helst, hvor som helst 

Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

[powerpress] 
This week we talk to Carol Dweck about mindset

Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.
She has held professorships at Columbia and Harvard Universities, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20. Her book Mindset: The New Psychology of Success is considered one of the most influential books in the psychology of success and motivation.

 In This Interview Carol and I Discuss...

The One You Feed parable.
The Fixed and Growth Mindset.
How in the growth mindset we believe in our ability to grow and change.

See our website for more details
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Carol Dweck

Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success. She has held professorships at Columbia University and Harvard University, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20. 

In this episode, Carol and Eric discuss her book, Mindset: The New Psychology of Success.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Carol Dweck and I Discuss Fixed and Growth Mindset and …

 • Her book, 
Mindset: The New Psychology of Success • 

 • How in the growth mindset we believe in our ability to grow and change

 • In the fixed mindset we become afraid to not know or to fail

 • Listening to and accepting what our minds think

 • Learning to talk back to our default mindset

 • Recognizing that we have a choice of our mindset

 • How we can have a fixed and growth mindset in different areas of our lives

 • A growth mindset doesn’t say that there aren’t differences in skills and ability

 • How people with the fixed mindset are not inspired by role models

 • The mindset approach can be used in regards to personality

 • That teenagers that are taught the growth mindset are less likely to become depressed

 • Learning to use the growth mindset

 • In a growth mindset we can see criticism as feedback, as a way to change

 • Relationships grow better in a growth mindset

Carol Dweck Links:

Mindset Works

Twitter

Instagram

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Carol Dweck, you might also enjoy these other episodes:

Brandi Lust on Growth via the Present Moment

Emma Seppalah

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Carol Dweck on Fixed and Growth Mindset

This week we talk to Steven C Hayes about getting out of our minds and into our lives
Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.
In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
 
In This Interview, Steven C Hayes and I Discuss:

The One You Feed parable
His book, Get Out of Your Mind and Into Your Life
That you know if your thoughts are good or bad by the fruits that they bear
The ACT approach to therapy
The difference between pain and suffering
The importance of putting the human mind on a leash
That suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelings
The meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughts
The importance of and various types of contemplative practice
Various diffusion techniques (listed in a free episode download!)
The concept and practice of experiential avoidance
The full impact of acting for "short term gains with long term pains"

For more show notes visit us at our website
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Steven C Hayes

Megan Devine is a pioneer in the fields of grief support and emotional intelligence. Since 2009, she’s been writing and talking about grief and love, shaking up our culture’s ideas about both all along the way. In this episode we discuss these topics along with her newest book,It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Megan Devine and I Discuss…

 • Her book, 
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand • 

 • That the way we deal with grief in our culture is broken

 • How grief is a no-win situation for everyone

 • The fact that we don’t like to talk about grief

 • How we carry losses with us

 • The myth that happiness is the same as health and that if you’re not happy, you’re doing something wrong

 • That some things cannot be fixed, they can only be carried

 • How cruel it is to say everything happens for a reason and that you create your reality

 • Our limited tools for going through difficulty

 • Victim blaming

 • How we can’t be 100% safe

 • That we aren’t 100% in control of how we react to things

 • If we think grief is a problem to be solved, all of our tools will fail us

 • Sadness isn’t a problem either

 • How you can’t “get over it and put it behind you”

 • The importance of having pain Heard, Honored and Validated

 • The power of listening and curiosity

 • Thinking of pain as an experience to be tended

 • The things we have to live through and endure, that we can’t escape

 • Making these difficult things gentler on us

 • Decreasing suffering inside of grief

 • Wellness vs. worseness

 • Paying attention to the cause and effect of things

 • The hierarchy of grief

 • Treating compassion as the abundant resource that it is

 • Hope

 • Meeting people where they are

 • Asking: Do you want empathy or a problem solved right now?

 • Asking: What do you need in this moment? What would feel useful right now?

 • You can’t heal someone’s pain by trying to take it away from them

 • The importance of showing yourself kindness

Megan Devine Links

Homepage

Animation on Grief

Instagram

Twitter

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Megan Devine- On Grief and Loss

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease.

Spiritual Habits Group Program - Find Solid Ground In Shaky Times:

Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness - even when the world feels upside down. Click here to learn more and sign up. Enrollment is open now through Sunday, July 19th, 2020

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lisa Mosconi and I Discuss the Eating for Brain Health and…

 • Her books, 
Brain Food: The Surprising Science of Eating for Cognitive Power • and 
The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease • 

 • How the foods we eat contribute to our brain health

 • Neuronutrition: the science of how to nourish our brain via the foods we eat

 • How in our health, genes load the gun but lifestyle pulls the trigger

 • Foods you eat have an almost immediate impact on the health and function of your brain

 • The damage that results to your brain from eating a Western diet

 • The brain health benefits of a Mediterranean diet

 • The importance of drinking water – especially to support your brain

 • That the human brain is 80% water and therefore is very sensitive to dehydration

 • The most important foods and nutrients for brain health

 • The beneficial role in the brain of Omega 3 fatty acids in addition to antioxidants

 • Nutritional benefit of whole foods vs supplements

 • Detrimental nature of regular consumption of processed food

 • That health should not be a privilege of the wealthy

 • The energy production and protective roles of estrogen in the brain

 • The unique properties of women’s health and women’s brains

 • How to reduce your risk of Alzheimer’s disease and other forms of dementia through the foods you eat

 • What women can do to support their brains 

 • The detrimental nature of chronic stress on women’s brains

Lisa Mosconi Links:

lisamosconi.com

Twitter

Instagram

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Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

Grammarly: The digital writing tool that you can rely on to get your message across clearly, effectively, and correctly. It works where you work: in Gmail, Google Docs, Slack and many other platforms. Get 20% off Grammarly Premium when you sign up at www.grammarly.com/feed

If you enjoyed this conversation with Lisa Mosconi on Eating for Brain Health, you might also enjoy these other episodes:

Lisa Feldman Barrett

Florence Williams

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Lisa Mosconi on Eating for Brain Health

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.
 
In this episode, you will be able to:
 
 • Understand emotional neglect and notice the subtle signs of it in your life
 • Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life
 • Enhance your emotional intelligence for more meaningful connections with others
 • Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress
 • Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships
 
To learn more, click here!
 
 

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How to Overcome Childhood Emotional Neglect with Jonice Webb

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
 
Key Takeaways:
 
 • Understand how human emotions have evolved to serve a purpose in our lives
 • Discover the powerful impact of exercise on your mental well-being
 • Learn effective strategies to overcome feelings of loneliness and connect with others
 • Explore the role of inflammation in depression and its potential influence on mental health
 • Recognize the importance of nurturing relationships for your overall happiness and well-being
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
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The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity.
 
Key Takeaways:
 
 • Learning to feed our “good wolf” through conscious effort and daily choices
 • Balancing the absolute truth of oneness with the relative truth of societal inequalities
 • The role of identity in spiritual practice and the complexities of the “no-self” teaching
 • Creating inclusive spaces in spiritual communities and the challenges of true integration
 • The transformative power of unconditional love through relationships, including animals
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.
 
Key Takeaways:
 
 • Discover the transformative power of music for emotional expression and stress relief
 • Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
 • Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
 • Learn how music can serve as a powerful tool for reducing and managing chronic pain
 • Delve into the role of music in enhancing memory retention and cognitive function
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.
 
Key Takeaways:
 
 • Exploration of mental health and personal identity
 • The impact of self-talk on well-being
 • The importance of community and shared experiences in healing
 • The complexities of labels and identity in relation to mental health
 • The concept of comparative suffering and its implications
 • The role of gratitude in mental health and healing
 • The significance of authenticity and vulnerability in relationships
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brain

Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence as well as Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time.
He is the Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
An authority on self-directed neuroplasticity, Dr. Hanson's work has been featured on the BBC, NPR, CBC, Fox Business, Consumer Reports Health, U.S. News and World Report, and O Magazine, and his articles have appeared in Tricycle Magazine, Insight Journal, and Inquiring Mind.

In This Interview Rick and I Discuss...

The One You Feed parable.
His latest book: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
That feeding the good wolf is a daily habit.
How it's our responsibility to feed our good wolf- no one can do it for us.
How frequently our brain changes.
Experience-dependent neuroplasticity.
That our brains are like velcro for the bad and Teflon for the good.
Deciding what we cultivate and what do you restrain.

 
 
 For more show notes visit our webite
 

 
Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
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Dr. Rick Hanson

Lyt når som helst, hvor som helst

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