Cal Newport on Digital Minimalism

Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. In this interview, Eric and Cal discuss how to optimize the role of tech in our lives so that it supports us in the life we want to live., rather than depleting us and causing us to feel like we are giving it too much of our time and energy. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Cal Newport and I Discuss Digital Minimalism and…

His book, Digital Minimalism: Choosing a Focused Life in a Noisy World

The concerns about our digital lifestyle

The mixture of harm and benefit with social media

The costs of our digital lifestyle

Digital Maximalist vs Digital Minimalist

Starting with your values as a guide to decide what tech you use to maximize the time you can spend on things you value

How to think about the role of tech in your life

Deploying tech to support you in living life according to your values

Having a philosophy surrounding the use of tech in your life

How clutter is costly

Adding up the cost and value of something

The importance of optimization in addition to the role of tech in our lives

Intentionality is satisfying

The 3 step process for implementing digital minimalism

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