Forest bathe anywhere, anytime. In this episode Summer shares her journey of how one powerful question and five minutes of nature a day transformed her whole postpartum life. We’ll take a deep dive in what forest bathing is and what it can do for you and the importance of connecting with our own ancestors and the stories of the land.

Through the lens of art, creativity and connection we reevaluate what it means to create with nature. And the importance of encouraging our children to engage in rest, play and nature connection. In this episode you’ll learn a couple of Summer’s favourite ways to connect with nature, even as a busy mom!

Resources mentioned Documentary Andy Goldsworthy’s Rivers & Tides

Find Summer at Instagram and facebook @listeningpines Website www.listeningpines.com