What if you wouldn’t need any external tool for your healing? Just your breath and learning to be with your emotions and experiences? With my guest Jiska van den Brink (breathwork and mindfulness coach an trainer) we’ll dive into the power of the breath and mindfulness and it’s impact on our wellbeing and trauma resolution.

As cherry on top Jiska shares a guided calming breathwork practice in this episode, to bring you back to a state of regulation and relaxation.

You can find Jiska at Website www.mindlove.nl Podcast Mindful Navigeren (Dutch) Instagram @jiska_vandenbrink

Mentioned resources Podcasts HubermanLab

Books Love Revolution by Nadja van Osch (Dutch) De Fontein, vind je plek by Els van Steijn (Dutch) Books by Gabor Maté The Molecule of More by Daniel Z. Lieberman