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Mindvalley

The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Welcome to The Mindvalley Podcast.

The Mindvalley Show with Vishen

“You can have it all if you have the right tools.” What’s the one best thing you could invest in? We believe it’s YOU and your personal growth. Regan is a serial entrepreneur, mindset coach, and an international motivational speaker who is living proof that you can successfully create your own reality. Find out how you can reach your unbounded potential in this episode.
 Listen out for What your energetic architecture is.
 The importance of expanding your capacity to receive.
 A guided visualization on how to manifest your reality.
 Bonus: Click here to heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_UA 
 Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

 Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!
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12 Steps To Manifesting Your Ideal Reality - Regan Hillyer

Ready to embark on a transformative journey that will reshape your life in just minutes? Join us in this captivating episode as we unravel the secrets of hypnotherapy with the esteemed Paul McKenna, a true master in the art. Paul is a Hypnotist, Behavioral Scientist, and International Best-Selling Author.

Discover how hypnotherapy can be your key to overcoming stress, anxiety, and unlocking personal and professional success. Paul unveils the latest psychological techniques, including hypnotherapy, neurolinguistic programming, and the psychosensory technique, offering you a unique toolkit for profound and lasting change.

Immerse yourself in the power of deep relaxation as we explore the hypnotic wonders that lead to a dramatic reduction in stress levels. Learn the secrets behind Paul's hypnotic language and unique techniques designed to create a sense of floating and unparalleled mental clarity.

Moreover, whether you're a hypnosis novice or a seasoned practitioner, this episode is your ticket to a natural high on life. Grab your headphones, find a cozy spot, and let Paul guide you through a hypnotic experience that promises to unlock your inner resources and set you on a path to unparalleled personal growth.

Don't miss out on this opportunity to tap into the transformative power of hypnotherapy. Tune in now and get ready for a mesmerizing adventure that could be the key to unlocking your full potential!

Key Takeaways

[00:02:08] Stress-related health problems.
[00:05:26] Hypnotic trance and health condition.
[00:08:19] The course explanation and padding.
[00:13:32] Alcohol's impact on stress levels.
[00:15:37] Treating inescapable stress.
[00:19:18] The effects of alcohol.
[00:21:23] Lowering brain capacity with stress.
[00:25:09] Overwriting the operating software.
[00:30:40] Deep relaxation and awareness.
[00:37:04] Inner peace within us.
[00:41:05] Inner calm and letting go.
[00:51:47] A different state.
[00:52:00] Floating feeling after psychedelics.
[00:56:09] Hypnosis for healing and transformation.

Where to Find Our Guest

Website: paulmckenna.com

Instagram: @iampaulmckenna

Facebook: Paul McKenna

YouTube: @impaulmckenna

FREE Download: mindvalley.com/hypnotherapy

Memorable Quotes

"In fact, when you're not freaking out, worrying about things and preparing for emergencies that are never going to happen, you're actually in better shape." – Paul McKenna

"We have a saying in England, which is burning down the house to roast a pig, right? And so, when you're stressing about things too much, you're actually putting your system, if you like, through an unnecessary process, which will ultimately cause you problems." – Paul McKenna

"So overeating, smoking, drinking too much, etc. And they are quite rightly, as you say, usually in response to too much stress. And so, what happens is you can talk to the unconscious mind, the part of the mind that is responsible for those programs, and you can ask it to fulfill all the positive intentions of a negative pattern of behavior, but without having to do that negative pattern of behavior in future." – Paul McKenna

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: Mindvalley.com
YouTube: @vishenlakhiani
Instagram: @mindvalley
Instagram: @vishen
Facebook: @mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 
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Experience Long Term Stress Relief & Greater Resilience & Bliss with this Technique | Paul McKenna

Do you feel as if you are doing meditation wrong? You keep pushing for bliss and you wonder why you’re not getting the benefits after a “good" meditation practice. This talk by the monk who trained the cast of Dr. Strange, Gelong Thubten, is one that will shatter the illusion of an expectation arrived through meditation practices. You might be surprised how years of meditating could still lead you down the wrong rabbit hole. Listen now and learn to recognize the power of your consciousness.
 Bonus: 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power Of Consciousness with Gelong Thubten, The Monk From Dr. Strange

Today's guest is a brilliantly original thinker and bestselling author on addiction, trauma, parenting, and the social context of human diseases and imbalances - Dr. Gabor Maté. Contrary to mainstream medicine, he asserts that most health issues and diseases aren't individual problems but reflections of a person's relationship with their physical, emotional, and social environment. Join Dr. Maté and Vishen for a fascinating discussion on how personal and societal responsibility cannot be separated when it comes to mental and physical health.
 
 Dr. Gabor Maté was a physician for nearly 30 years whose best-selling books have been published in more than thirty languages. He skillfully weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. He is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by therapists, physicians, counselors, and others internationally 
 Listen out for:
 - The reason behind health deterioration despite the increase in our lifespan.
 - What toxic culture is, what’s causing it, and what to do about it.
 - 50% of Danish men are infertile and Dr. Gabor Maté knows the reason.
 - How can our disease or tragedy become our biggest teacher.
 - How public health can be improved by having a child-honoring society.
 - How both Donald Trump and Hilary Clinton unwittingly promote childhood trauma.
 - How to heal your trauma and the role of spirituality and psychedelics. 
 
 Bonus: 
 - Get your copy of Dr. Gabor Maté’s new book here 👉https://go.mindvalley.com/B8vifP4A 
 - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW 
 
 Like this episode?
 Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Myth of Normal and Toxic Culture - Dr. Gabor Maté

Fame may look glamorous, but Lucy Hale reveals the complexities behind the spotlight, from battling addiction to rediscovering her self-worth. As a celebrated actress and singer with accolades like Teen Choice Awards and People's Choice Award, Lucy shares the raw truths of her journey. This episode offers a candid glimpse into her struggles with alcohol, anxiety, the relentless chase for validation—and the pivotal moments that helped her break free. If you've ever felt lost in the need to please others, Lucy’s story will inspire you to find strength within.

We get into the tools that helped Lucy transform her life, including the importance of asking for help and staying true to your emotions. There's a wealth of information on how to navigate personal challenges, especially as someone who absorbs the feelings of others. Lucy also unpacks the profound impact of her spiritual awakening and sobriety, sharing practical insights to help anyone facing their own “dark night of the soul.” It’s an honest, empowering conversation about turning pain into growth. 

This isn’t just a story of resilience; it’s a reminder that healing is messy, beautiful, and worth every step. Lucy’s honesty will leave you feeling seen, hopeful, and ready to take that next step in your own journey. Whether you know her from Pretty Little Liars or you’re simply looking for some soulful inspiration, this episode will leave you reflecting on the strength you didn’t know you had.

Key Timestamps

[00:00:00] Intro 
[00:01:14] Intuition and emotional sensitivity.
[00:06:24] Feeling like a burden.
[00:08:04] Embracing being "too much."
[00:15:18] Desire for acting as a child.
[00:18:01] Breakthrough role in career.
[00:22:09] Redefining success and happiness.
[00:27:21] Spiritual awakening after addiction.
[00:32:33] Healing and energy frequency.
[00:39:03] Spiritual intervention and personal growth.
[00:41:52] Shame and isolation.
[00:48:51] Female empowerment vs. victimhood.
[00:53:10] Life is happening for you.
[00:54:48] Owning your personal story.

Memorable Quotes

"Anything that's negative isn't ours anyway. Our true nature as people is love and pure and joy. So actually, anything that's other than that isn't ours. And that's a relief because it means we don't have to attach to it." – Lucy Hale

"I have so much gratitude for what I've been through. Because those moments, holy crap, like that has given me so much perspective on how I want to feel. I didn't give up." – Lucy Hale

Where to Find Our Guest
Instagram: https://www.instagram.com/lucyhale/
Facebook: https://www.facebook.com/LucyHale/
X/Twitter: https://x.com/lucyhale

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucy Hale: Rising to Fame, Overcoming Addiction, and Finding Self-Love | Ep62

Have you ever looked at a small, “boring” business and wondered, "What if this could change my life?” That’s exactly what Codie Sanchez, Award-winning Journalist-turned-Investor and Founder of Contrarian Thinking, did—and now she’s helping others do the same. With over 2.5 million followers, a New York Times best-selling book, and a mission to create one million financially free humans, Codie’s turning curiosity into a movement. In this episode, she shares her no-nonsense approach to building wealth through everyday businesses and deal-making.

Codie doesn’t just talk about money—she’s on a mission to redefine it as freedom. With an M.B.A. from Georgetown and experience co-founding Unconventional Acquisitions, she knows how to make fear of debt and negotiation a thing of the past. Her expertise in leveraging skills for equity and unlocking opportunities in overlooked businesses will blow your mind. Plus, she’s got a way of explaining it all that feels practical, empowering, and refreshingly real.

Tune in and learn how to spot hidden opportunities, own your financial confidence, and see business in a whole new way. If you’re ready to challenge the status quo and step into financial freedom, this is the episode you can’t afford to miss.

Key Timestamps
[00:00:00] Introduction. 
[00:02:04] Money equals freedom.
[00:04:49] Curiosity leads to financial success.
[00:09:26] Business transition and opportunities.
[00:16:37] Purpose: Passion meets money.
[00:23:35] Worst businesses to buy.
[00:25:41] Risk management in business.
[00:28:00] The myth of debt.
[00:33:00] Self-worth and entrepreneurship.
[00:39:07] Wealth vs. status games.
[00:42:21] Buying a business with expertise.
[00:50:21] Top talent and wealth sharing.
[00:52:25] Negotiating from kindness and confidence.
[00:55:25] Technology's impact on humanity.
[01:02:21] Community-owned businesses and partnerships.

Memorable Quotes

"It's not a lack of money you don't have. It's not a lack of intelligence you don't have. It's a lack of knowledge. And when you know that—that should be super empowering." – Codie Sanchez

"Your bank account will be a reflection of two things, I think. The speed at which you move and the amount with which you are comfortable getting uncomfortable. The faster you move and the more you take on discomfort, the more money you're going to make." – Codie Sanchez 

Where to Find Our Guest

Website: https://codiesanchez.com/
Instagram: https://www.instagram.com/codiesanchez/
Facebook: https://www.facebook.com/codiesanchezbiz/
LinkedIn: https://www.linkedin.com/in/codiesanchez/
X/Twitter: https://x.com/Codie_Sanchez
YouTube: https://www.youtube.com/@PodcastBigDeal
TikTok: https://www.tiktok.com/@realcodiesanchez

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Codie Sanchez on Building Wealth Through Creative Deal-Making | Ep63

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind can change everything—including a story about a woman who finally found peace after years of searching. It’s eye-opening stuff that’ll make you think differently about what’s possible for your health and happiness.

Dave gets real about aging—what’s actually happening in your body and how you can take charge, no matter your age. He breaks down the seven pillars of aging and shares his own journey of losing 100 pounds and sharpening his brain to outperform his younger self. His advice? It’s practical, doable, and way more empowering than the usual “just get more sleep” tips. 

And we’re not just talking about the physical stuff here—this goes deep. Dave walks us through how hormones affect everything from motivation to mood and even leads a forgiveness meditation to help you let go of what’s been holding you back. It’s the kind of conversation that leaves you thinking, “Wow, I needed this.” If you’re ready to feel lighter, stronger, and just better all around, don’t miss this one.

Disclaimer: The information provided in this podcast, including any advice, opinions, or statements are for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified healthcare provider.

Key Timestamps
[00:00:00] Introduction. 
[00:02:25] Biohacking emotional trauma healing.
[00:04:18] Aging and its complexities.
[00:09:14] Manifesting a positive aging vision.
[00:12:37] Women and testosterone empowerment.
[00:14:46] Hormone replacement and motivation.
[00:19:43] Neurofeedback and brain optimization.
[00:25:27] Forgiveness meditation guidance.
[00:29:23] Gratitude as a path to forgiveness.
[00:35:50] AI and ancient knowledge.
[00:39:46] Autism and biohacking solutions.
[00:41:04] Mast cell activation disorder explained.
[00:45:46] Extreme mold avoidance experiences.
[00:49:07] Fear of death and immortality.
[00:52:20] Blood tests and early cancer detection.

Memorable Quotes

"It's possible with biohacking to go in and remove the things that trigger you and to edit your beliefs on reality. And it lets you see and experience different things." – Dave Asprey

"We all have a life-threatening condition. It's called being alive. That's how it works. And I look at death as exactly the same as being born. And I just want to die at a time and by a method of my choosing." – Dave Asprey

Where to Find Our Guest

Website: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
X/Twitter: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/DaveAspreyBPR 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about health and what’s possible with just your breath.

\In this episode, Niraj explains how simple breathing techniques can ease anxiety, boost focus, and even activate the effects of psychedelics—yes, you read that right! He shares the science behind it and how breath connects to energy and emotions in ways most of us have never realized.

It’s not just about healing—it’s about living with more joy and connection. From his personal breakthroughs to his creative “BJing” (Breath Jockeying) sessions, Niraj shows how breathwork can change your life in ways you never expected.

Key Timestamps

[00:00] Niraj Naik and Soma breathwork.
[00:04:32] How does breathwork unlock energy and healing?
[00:08:45] The profound effect of a simple breathing exercise
[00:09:04] Reprogramming of the subconscious mind.
[00:12:10] End suffering from health issues with breathwork.
[00:13:54] Breathwork for altered states of mind.
[00:17:52] Activating a psychedelic experience with breathwork.
[00:22:41] How does breathwork boost performance?
[00:26:22] Can Soma breathwork help with severe depression?
[00:28:58] Breath as the remote control of mind, body, and spirit.
[00:32:04] The surprising link between breath and heart rate.
[00:35:45] How Niraj found his soulmate through Mindvalley.
[00:38:36] Connecting love of music with breathwork.
[00:41:27] Why the breath-based lifestyle is the ultimate life hack. 

Memorable Quotes

"Your breath is like the remote control for your mind, body, and spirit—it gives us power, control over things we thought we had no control over. " – Niraj Naik

"The less you need to breathe—actually, the longer you live. The slower you age. Breathing makes us age, unfortunately. Everyone's watching this right now—I'm breathing, you're aging a little bit." – Niraj Naik

Where to Find Our Guest

Website: https://somabreath.com/ 
Instagram: https://www.instagram.com/nirajnaikofficial/
Facebook: https://www.facebook.com/somabreath

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65

Carl Case built billion-dollar companies before 31, but it all started with a college dinner tradition that no one saw coming: “Meat Sauce Mondays.” What turned these casual meals into gratitude gatherings that shaped Carl’s unique approach to connection and success? And how did those lessons help him create RapidTalk.ai, a platform revolutionizing customer interaction?

In this episode, Carl shares how combining gratitude with smart use of data can transform relationships and drive business growth. From helping Lavazza Coffee achieve explosive results to creating a culture of kindness in his work, he reveals strategies you can use to make a bigger impact.

Curious how a simple mindset shift can change your business and life? Carl’s insights might just be the key you’re looking for.

Key Timestamps
[00:00] Introduction.
[00:01:37] A gratitude dinner that changed everything.
[00:03:54] How kindness builds stronger communities.
[00:10:56] The story behind a billion-dollar software exit.
[00:12:50] How does gratitude fuel entrepreneurial success?
[00:19:06] The surprising way Carl prepared to launch.
[00:19:39] How can you collect customer data without being pushy?
[00:22:47] The secret to better customer communication.
[00:29:03] Can kids learn entrepreneurship?
[00:30:27] What every new entrepreneur needs to know.
[00:34:02] Data strategies that keep customers coming back.

Memorable Quotes

"Massive action—it's the only way we get stuff done." — Carl Case

"From today on, collect cell phone numbers—they're the most valuable data point that you
can get." — Carl Case

Where to Find Our Guest
Website: http://referrizer.com/ & https://rapidtalk.ai/
LinkedIn: https://www.linkedin.com/in/carl-case-a7b33b55/

To stay connected and to learn more about Vishen and Mindvalley, click on the
links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Carl Case Built Billion-Dollar Companies Before Turning 31 | Ep66

Marco Perego-Saldaña’s life reads like a movie script—professional footballer in Italy turned visionary artist and filmmaker in the U.S. He opens up about how art became his way of healing and his mission to connect humanity.

In this conversation, Marco shares how he uses tools like visualization and intuition to fuel his creativity and talks about working with Martin Scorsese on his film, The Absence of Eden. He also reflects on themes of freedom, belonging, and the powerful role of community in both art
and life.

You’ll hear personal stories about his family life with Zoe Saldana and how their shared experiences inspire his work. If you’re curious about blending creativity with self-discovery, this is a must-listen.

Key Timestamps
[00:00] Introduction.
[00:07:05] Utilizing your intuition to guide you.
[00:10:25] Creativity as emotional release.
[00:12:41] What makes art such a powerful tool for healing?
[00:18:03] Finding freedom and happiness in belongingness
[00:20:27] What does freedom really mean?
[00:26:34] How can visualization turn dreams into reality?
[00:34:19] What do brainwaves reveal about peak creativity?
[00:39:24] Personal growth through creativity.
[00:41:18] Achieving healing through non-conventional methods.
[00:44:00] A chance meeting with impact.
[00:47:24] The power of knowing and understanding who you are deep down.
[00:50:45] Boldness in bringing up the question of humanity.

Memorable Quotes

"I believe we have an energy inside us, and this energy is your truth. If you connect with
this energy, anything can happen." — Marco Perego-Saldaña

"You can never kill the beast, but what you can do, you can domesticate it and know it's
there." — Marco Perego-Saldaña

Where to Find Our Guest
Instagram: https://www.instagram.com/pirateyadimar/

To stay connected and to learn more about Vishen and Mindvalley, click on the
links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Marco Saldana: How He Manifested a Scorsese Film | Ep67

One of the benefits of meditation is feeling genuine happiness in your relationships. But did you know that meditation is closely linked to enjoying pleasure in sex? Meditation teacher, Emily Fletcher, believes that you truly relieve stress and feel pleasure when you experience orgasm through the 5 senses. Listen to this episode to find out how to level up your pleasure and create fulfillment in your sex life.
 
 Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students around the world, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank. 
 
 Listen out for:
 - The 2 types of meditation.
 - The purpose of a successful relationship.
 - How to increase Mirror Neuron Activity through meditation.
 - The guided meditation practice.
 
 Bonus: 
 - Experience guided meditation in Emily Fletcher’s FREE masterclass 👉 https://go.mindvalley.com/MWord 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
 
 Like this episode?
 Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Try This Guided Meditation For Mind-Blowing Sex - Emily Fletcher

Lyt når som helst, hvor som helst

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