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Mindvalley

The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Welcome to The Mindvalley Podcast.

The Mindvalley Show with Vishen

What if everything you thought about empowerment was backwards? Dr. Amanda Hanson, renowned psychologist, speaker, and author, flips the script on empowerment and reveals why true power starts within. Known as The Midlife Muse, Amanda is a global advocate for women redefining their lives beyond societal expectations.

In this episode, Dr. Amanda shares how sensuality is the secret to unlocking inner strength and why the need for validation holds so many of us back. We also talk about breaking generational patterns, navigating triggers like jealousy, and raising confident daughters in a world designed to shrink women.

This conversation is raw, real, and packed with takeaways to help you reclaim your power and rewrite the rules. Tune in for a fresh perspective on stepping into your full potential.

Key Timestamps
[00:00:00] Introduction.
[00:04:30] How is sensuality a source of power?
[00:06:58] External vs. internal empowerment.
[00:09:51] Childhood reveals your most authentic self.
[00:13:42] How can celebrating women’s authenticity create change?
[00:16:41] Why are women triggered by other women’s successes?
[00:19:49] Authentic beauty is sourced from within.
[00:22:10] How come men don’t talk about empowerment?
[00:24:48] Does empowering women also empower men?
[00:25:37] Connecting with your center through a sensuality practice.
[00:30:13] What shapes mother-daughter relationship dynamics?
[00:36:59] How does body image impact women’s empowerment?

Memorable Quotes

"Sensuality is the superhighway to power. And so, if we are so disconnected from our
sensuality because it's been shamed out of us, I can assure you, you won't be
able to connect to your deepest roots of power." — Dr. Amanda Hanson 

"I want to have a culture of women who learns how to not feel threatened by another
woman's power." — Dr. Amanda Hanson 

Where to Find Our Guest

Website: https://www.amandahanson.com/
Instagram: https://www.instagram.com/midlife.muse/
Facebook: https://www.facebook.com/midlife.muse

To stay connected and to learn more about Vishen and Mindvalley, click on the
links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Modern Woman's Guide to Aging with Power | Ep68

In this Mindvalley Podcast episode, our founder Vishen shares the secret ingredients that make him a true high-performer that consistently delivers WITHOUT burnout. Tune in and challenge the traditional ideas of productivity and employee performance optimization. 
 
 Listen out for:
 - The secret sauce to becoming a high performer. 
 - Vishen’s personal growth morning routine.
 - Free access to the 6 Phase Meditation.
 - The importance of forgiveness for your health.
 
 ABOUT VISHEN
 Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide. 
 
 Bonus: 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
 - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva 
 
 Like this episode?
 Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Morning Practices For High Performers - Vishen

If you don’t believe in Feng Shui, this episode will change your mind. Feng Shui expert Marie Diamond is about to reveal why the secret to an abundant life is inside your own home. Get ready to learn her top Feng Shui tips and discover the surprising technique that exponentially boosted her wealth and abundance. Marie Diamond is living proof that Feng Shui shapes our reality. In fact, her techniques are so powerful that she even attracted legendary director Steven Spielberg as a client!
 
 Listen out for:
 - How Marie used Feng Shui to attract Steven Spielberg as a client. 
 - The 3 levels of the Law of Attraction.
 - The shocking connection between clutter and poverty.
 
 ABOUT MARIE DIAMOND
 Marie Diamond is a globally renowned transformational teacher, leader, speaker, international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient practices like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to attain success, transform financial and relationship woes. 
 
 Bonus: 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW 
 - Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui 
 
 Like this episode?
 Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Marie Diamond Attracted Steven Spielberg With Feng Shui

Today's guest is a brilliantly original thinker and bestselling author on addiction, trauma, parenting, and the social context of human diseases and imbalances - Dr. Gabor Maté. Contrary to mainstream medicine, he asserts that most health issues and diseases aren't individual problems but reflections of a person's relationship with their physical, emotional, and social environment. Join Dr. Maté and Vishen for a fascinating discussion on how personal and societal responsibility cannot be separated when it comes to mental and physical health.
 
 Dr. Gabor Maté was a physician for nearly 30 years whose best-selling books have been published in more than thirty languages. He skillfully weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. He is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by therapists, physicians, counselors, and others internationally 
 Listen out for:
 - The reason behind health deterioration despite the increase in our lifespan.
 - What toxic culture is, what’s causing it, and what to do about it.
 - 50% of Danish men are infertile and Dr. Gabor Maté knows the reason.
 - How can our disease or tragedy become our biggest teacher.
 - How public health can be improved by having a child-honoring society.
 - How both Donald Trump and Hilary Clinton unwittingly promote childhood trauma.
 - How to heal your trauma and the role of spirituality and psychedelics. 
 
 Bonus: 
 - Get your copy of Dr. Gabor Maté’s new book here 👉https://go.mindvalley.com/B8vifP4A 
 - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW 
 
 Like this episode?
 Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Myth of Normal and Toxic Culture - Dr. Gabor Maté

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols.

Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being.

In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health.

For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being.

Key Takeaways

[00:01:23] Fasting movement and health benefits.
[00:04:22] Trusting the body's healing power.
[00:10:26] Hormonal changes in women.
[00:13:31] Menopause as a spiritual awakening.
[00:18:42] The value of older women.
[00:21:32] Elder wisdom and menopause.
[00:24:04] The power of the egg.
[00:30:19] Estrogen and metabolism.
[00:31:24] Hormonal cravings and nutrition.
[00:35:29] Fasting for hormone balance.
[00:41:19] Self-empowerment in weight loss.
[00:44:07] The purpose of fat.
[00:50:15] Fasting and cellular rejuvenation.
[00:53:01] Eating to suppress negative self-talk.
[00:55:54] Struggles of younger generations.

Memorable Quotes

"And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz

"We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz

"I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz

Where to Find Our Guest

Website: https://drmindypelz.com/

Instagram: https://www.instagram.com/dr.mindypelz/

Facebook: https://www.facebook.com/drmindypelz

LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/

Pinterest: https://www.pinterest.com/drmindypelz/

YouTube: https://www.youtube.com/@DrMindyPelz

Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz on Embracing Womanhood & Reconnecting With Your Body | Ep 48

Fame may look glamorous, but Lucy Hale reveals the complexities behind the spotlight, from battling addiction to rediscovering her self-worth. As a celebrated actress and singer with accolades like Teen Choice Awards and People's Choice Award, Lucy shares the raw truths of her journey. This episode offers a candid glimpse into her struggles with alcohol, anxiety, the relentless chase for validation—and the pivotal moments that helped her break free. If you've ever felt lost in the need to please others, Lucy’s story will inspire you to find strength within.

We get into the tools that helped Lucy transform her life, including the importance of asking for help and staying true to your emotions. There's a wealth of information on how to navigate personal challenges, especially as someone who absorbs the feelings of others. Lucy also unpacks the profound impact of her spiritual awakening and sobriety, sharing practical insights to help anyone facing their own “dark night of the soul.” It’s an honest, empowering conversation about turning pain into growth. 

This isn’t just a story of resilience; it’s a reminder that healing is messy, beautiful, and worth every step. Lucy’s honesty will leave you feeling seen, hopeful, and ready to take that next step in your own journey. Whether you know her from Pretty Little Liars or you’re simply looking for some soulful inspiration, this episode will leave you reflecting on the strength you didn’t know you had.

Key Timestamps

[00:00:00] Intro 
[00:01:14] Intuition and emotional sensitivity.
[00:06:24] Feeling like a burden.
[00:08:04] Embracing being "too much."
[00:15:18] Desire for acting as a child.
[00:18:01] Breakthrough role in career.
[00:22:09] Redefining success and happiness.
[00:27:21] Spiritual awakening after addiction.
[00:32:33] Healing and energy frequency.
[00:39:03] Spiritual intervention and personal growth.
[00:41:52] Shame and isolation.
[00:48:51] Female empowerment vs. victimhood.
[00:53:10] Life is happening for you.
[00:54:48] Owning your personal story.

Memorable Quotes

"Anything that's negative isn't ours anyway. Our true nature as people is love and pure and joy. So actually, anything that's other than that isn't ours. And that's a relief because it means we don't have to attach to it." – Lucy Hale

"I have so much gratitude for what I've been through. Because those moments, holy crap, like that has given me so much perspective on how I want to feel. I didn't give up." – Lucy Hale

Where to Find Our Guest
Instagram: https://www.instagram.com/lucyhale/
Facebook: https://www.facebook.com/LucyHale/
X/Twitter: https://x.com/lucyhale

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucy Hale: Rising to Fame, Overcoming Addiction, and Finding Self-Love | Ep62

Have you ever looked at a small, “boring” business and wondered, "What if this could change my life?” That’s exactly what Codie Sanchez, Award-winning Journalist-turned-Investor and Founder of Contrarian Thinking, did—and now she’s helping others do the same. With over 2.5 million followers, a New York Times best-selling book, and a mission to create one million financially free humans, Codie’s turning curiosity into a movement. In this episode, she shares her no-nonsense approach to building wealth through everyday businesses and deal-making.

Codie doesn’t just talk about money—she’s on a mission to redefine it as freedom. With an M.B.A. from Georgetown and experience co-founding Unconventional Acquisitions, she knows how to make fear of debt and negotiation a thing of the past. Her expertise in leveraging skills for equity and unlocking opportunities in overlooked businesses will blow your mind. Plus, she’s got a way of explaining it all that feels practical, empowering, and refreshingly real.

Tune in and learn how to spot hidden opportunities, own your financial confidence, and see business in a whole new way. If you’re ready to challenge the status quo and step into financial freedom, this is the episode you can’t afford to miss.

Key Timestamps
[00:00:00] Introduction. 
[00:02:04] Money equals freedom.
[00:04:49] Curiosity leads to financial success.
[00:09:26] Business transition and opportunities.
[00:16:37] Purpose: Passion meets money.
[00:23:35] Worst businesses to buy.
[00:25:41] Risk management in business.
[00:28:00] The myth of debt.
[00:33:00] Self-worth and entrepreneurship.
[00:39:07] Wealth vs. status games.
[00:42:21] Buying a business with expertise.
[00:50:21] Top talent and wealth sharing.
[00:52:25] Negotiating from kindness and confidence.
[00:55:25] Technology's impact on humanity.
[01:02:21] Community-owned businesses and partnerships.

Memorable Quotes

"It's not a lack of money you don't have. It's not a lack of intelligence you don't have. It's a lack of knowledge. And when you know that—that should be super empowering." – Codie Sanchez

"Your bank account will be a reflection of two things, I think. The speed at which you move and the amount with which you are comfortable getting uncomfortable. The faster you move and the more you take on discomfort, the more money you're going to make." – Codie Sanchez 

Where to Find Our Guest

Website: https://codiesanchez.com/
Instagram: https://www.instagram.com/codiesanchez/
Facebook: https://www.facebook.com/codiesanchezbiz/
LinkedIn: https://www.linkedin.com/in/codiesanchez/
X/Twitter: https://x.com/Codie_Sanchez
YouTube: https://www.youtube.com/@PodcastBigDeal
TikTok: https://www.tiktok.com/@realcodiesanchez

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Codie Sanchez on Building Wealth Through Creative Deal-Making | Ep63

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind can change everything—including a story about a woman who finally found peace after years of searching. It’s eye-opening stuff that’ll make you think differently about what’s possible for your health and happiness.

Dave gets real about aging—what’s actually happening in your body and how you can take charge, no matter your age. He breaks down the seven pillars of aging and shares his own journey of losing 100 pounds and sharpening his brain to outperform his younger self. His advice? It’s practical, doable, and way more empowering than the usual “just get more sleep” tips. 

And we’re not just talking about the physical stuff here—this goes deep. Dave walks us through how hormones affect everything from motivation to mood and even leads a forgiveness meditation to help you let go of what’s been holding you back. It’s the kind of conversation that leaves you thinking, “Wow, I needed this.” If you’re ready to feel lighter, stronger, and just better all around, don’t miss this one.

Disclaimer: The information provided in this podcast, including any advice, opinions, or statements are for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified healthcare provider.

Key Timestamps
[00:00:00] Introduction. 
[00:02:25] Biohacking emotional trauma healing.
[00:04:18] Aging and its complexities.
[00:09:14] Manifesting a positive aging vision.
[00:12:37] Women and testosterone empowerment.
[00:14:46] Hormone replacement and motivation.
[00:19:43] Neurofeedback and brain optimization.
[00:25:27] Forgiveness meditation guidance.
[00:29:23] Gratitude as a path to forgiveness.
[00:35:50] AI and ancient knowledge.
[00:39:46] Autism and biohacking solutions.
[00:41:04] Mast cell activation disorder explained.
[00:45:46] Extreme mold avoidance experiences.
[00:49:07] Fear of death and immortality.
[00:52:20] Blood tests and early cancer detection.

Memorable Quotes

"It's possible with biohacking to go in and remove the things that trigger you and to edit your beliefs on reality. And it lets you see and experience different things." – Dave Asprey

"We all have a life-threatening condition. It's called being alive. That's how it works. And I look at death as exactly the same as being born. And I just want to die at a time and by a method of my choosing." – Dave Asprey

Where to Find Our Guest

Website: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
X/Twitter: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/DaveAspreyBPR 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about health and what’s possible with just your breath.

\In this episode, Niraj explains how simple breathing techniques can ease anxiety, boost focus, and even activate the effects of psychedelics—yes, you read that right! He shares the science behind it and how breath connects to energy and emotions in ways most of us have never realized.

It’s not just about healing—it’s about living with more joy and connection. From his personal breakthroughs to his creative “BJing” (Breath Jockeying) sessions, Niraj shows how breathwork can change your life in ways you never expected.

Key Timestamps

[00:00] Niraj Naik and Soma breathwork.
[00:04:32] How does breathwork unlock energy and healing?
[00:08:45] The profound effect of a simple breathing exercise
[00:09:04] Reprogramming of the subconscious mind.
[00:12:10] End suffering from health issues with breathwork.
[00:13:54] Breathwork for altered states of mind.
[00:17:52] Activating a psychedelic experience with breathwork.
[00:22:41] How does breathwork boost performance?
[00:26:22] Can Soma breathwork help with severe depression?
[00:28:58] Breath as the remote control of mind, body, and spirit.
[00:32:04] The surprising link between breath and heart rate.
[00:35:45] How Niraj found his soulmate through Mindvalley.
[00:38:36] Connecting love of music with breathwork.
[00:41:27] Why the breath-based lifestyle is the ultimate life hack. 

Memorable Quotes

"Your breath is like the remote control for your mind, body, and spirit—it gives us power, control over things we thought we had no control over. " – Niraj Naik

"The less you need to breathe—actually, the longer you live. The slower you age. Breathing makes us age, unfortunately. Everyone's watching this right now—I'm breathing, you're aging a little bit." – Niraj Naik

Where to Find Our Guest

Website: https://somabreath.com/ 
Instagram: https://www.instagram.com/nirajnaikofficial/
Facebook: https://www.facebook.com/somabreath

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65

Carl Case built billion-dollar companies before 31, but it all started with a college dinner tradition that no one saw coming: “Meat Sauce Mondays.” What turned these casual meals into gratitude gatherings that shaped Carl’s unique approach to connection and success? And how did those lessons help him create RapidTalk.ai, a platform revolutionizing customer interaction?

In this episode, Carl shares how combining gratitude with smart use of data can transform relationships and drive business growth. From helping Lavazza Coffee achieve explosive results to creating a culture of kindness in his work, he reveals strategies you can use to make a bigger impact.

Curious how a simple mindset shift can change your business and life? Carl’s insights might just be the key you’re looking for.

Key Timestamps
[00:00] Introduction.
[00:01:37] A gratitude dinner that changed everything.
[00:03:54] How kindness builds stronger communities.
[00:10:56] The story behind a billion-dollar software exit.
[00:12:50] How does gratitude fuel entrepreneurial success?
[00:19:06] The surprising way Carl prepared to launch.
[00:19:39] How can you collect customer data without being pushy?
[00:22:47] The secret to better customer communication.
[00:29:03] Can kids learn entrepreneurship?
[00:30:27] What every new entrepreneur needs to know.
[00:34:02] Data strategies that keep customers coming back.

Memorable Quotes

"Massive action—it's the only way we get stuff done." — Carl Case

"From today on, collect cell phone numbers—they're the most valuable data point that you
can get." — Carl Case

Where to Find Our Guest
Website: http://referrizer.com/ & https://rapidtalk.ai/
LinkedIn: https://www.linkedin.com/in/carl-case-a7b33b55/

To stay connected and to learn more about Vishen and Mindvalley, click on the
links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Carl Case Built Billion-Dollar Companies Before Turning 31 | Ep66

Emily Fletcher, our guest today, has taught over 40.000 people the Ziva Technique, helping them to sleep better, feel less anxious, more resilient, and enjoy life so much more. One of her goals is to equip an entire generation with the tools to handle and process their feelings and the tools to turn inside for their fulfillment. The skills children learn will change their brains forever, wiring them for resilience, emotional intelligence, and kindness. Vishen Lakhiani and Emily Fletcher talk about the benefits of meditation for your kids on this live call. So get ready to bring your kids to this world.
 
 Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.
 
 Listen out for:
 - Why kids need meditation.
 - How meditation helps children to cope with their problems.
 - The difference between mindfulness and meditation. 
 - How trauma can be passed down the generations.
 - The wish balloon technique for kids. 
 - What you find in Ziva’s kids’ meditation course.
 - How to get your child to meditate.
 - Live bonus Q&A session.
 
 Bonus:
 - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
 
 Like this episode?
 Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Meditation Can Change Your Kid's Brain Forever - Emily Fletcher

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