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Rob Dial

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. 

Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. 

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. 

Follow Rob on Instagram: 
https://www.instagram.com/robdialjr/ 

Past guests include: 
- Tony Robbins 
- Matthew McConaughey 
- Jay Shetty 
- Andrew Huberman 
- Lewis Howes 
- Gregg Braden 
- Dr. Steven Gundry 

Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.

Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The Mindset Mentor

Have you ever wondered why you keep breaking the promises you make to yourself? 

In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. 

If you want to finally become the type of person who follows through, I’ll show you how small, consistent actions can rewire your identity and make discipline feel natural. 
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

Become So Disciplined It Scares Them

Are geniuses actually born different, or do they simply train their minds differently than everyone else? 

In this episode, I’m going to show you the five mental habits that the smartest thinkers in history use to strengthen their brains—from deliberate thinking and journaling to questioning assumptions and connecting ideas across different fields. 

If you want to think sharper, become more creative, and train your brain like a mental athlete, I’ll walk you through the exact mindset workouts that can help you start thinking like a genius. 
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

This Is How Geniuses Train Their Mind

Have you ever wondered why you keep saying you want a better life, but still act like the same old version of yourself? 

In this episode, I’m going to show you how I literally tricked my brain into believing I could create the life I wanted—and how shifting my identity, actions, and language completely changed my reality. 

If you’re ready to stop letting your past predict your future and start becoming the person you want to be, this episode will show you exactly how to reprogram your mind. 
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

How I Tricked Myself Into Believing I Could

What if the biggest thing holding you back from the life you want is the way you think? 

In this episode, I share the seven mindset habits that completely changed the trajectory of my life—from taking full responsibility and developing a growth mindset to practicing gratitude and pushing past fear.

If you’re ready to stop making excuses and start becoming the CEO of your own life, these habits can help you build the mindset that creates real success and fulfillment.
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

7 Habits That (Silently) Transform Your Life

Are you waiting to feel motivated before you finally take action? 

In this episode, I explain why motivation is unreliable and why consistency is the real key to building the life, business, and habits you want. 

I’ll show you how small daily actions, done consistently, create unstoppable momentum and lead to long-term success.
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

How To Force Yourself To Be Consistent And Do Hard Things

Are you actually lazy… or are you just living a life that drains your energy? 

In this episode, I break down why laziness is often a sign that you're out of alignment with your true purpose and why doing work you hate can be far more exhausting than chasing something you love. 

I’ll show you how to reconnect with what energizes you, experiment with new experiences, and start moving toward a life that feels effortless and fulfilling.
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

You’re Not Lazy — Your Brain Has Been Rewired

What if I told you that the thoughts you think every single day are literally reshaping your brain? 

In this episode, I’m going to show you how positive thinking works just like going to the gym — the more you train it, the stronger your brain becomes — and I’ll break down the neuroscience behind neuroplasticity, neural pathways, and why “neurons that fire together, wire together.”
 
If you’re ready to stop reinforcing negative patterns and start rewiring your mind for confidence, emotional regulation, and lasting change, this episode will show you exactly how to do it.
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

The Power of Positive Thinking

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? 

In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why your brain would rather expect pain than sit in uncertainty. 

I’ll show you how to retrain your nervous system, build real confidence, and finally stop living in your head so you can start fully living your life.
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

If You Overthink Everything…

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? 

In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your
 brain, protect your dopamine baseline, and program your nervous system for peak performance throughout the entire day. 

I’ll walk you through eight neuroscience-based habits that will boost your energy, reduce stress, and help you show up as your best self from the moment you wake up.

Download the free morning guide and checklist here: http://theperfectmorningroutine.com/
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

The Perfect Morning Routine (Backed by Science)

https://www.skool.com/mindsetacademy/about

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? 

In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managing your energy instead of just your time. 

If you’re ready to align your daily actions with the future you want to create, I’ll show you exactly how to take control and become ruthlessly productive.
 Join my free workshop on March 25th called Identity Upgrade where I’ll
show you how changing your identity—not just your habits—is the key to
finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

How To Make Time For Everything

In this episode, I interview psychotherapist Lori Gottlieb, writer of the book Maybe You Should Talk to Someone and host of Dear Therapists Podcast. We go really deep into relationships and the psychology behind them. I think you will love this episode and can't wait for you to listen!

Watch the video interview here: https://www.youtube.com/watch?v=xlIsDwfc7ks&t=1s&ab_channel=RobDial

Special thanks to the sponsors of this show

Public Goods: https://www.publicgoods.com/dial

Athletic Greens: https://athleticgreens.com/dial

Indeed: http://indeed.com/rob

Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at 👉 https://www.2026upgrade.com/

 

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lori Gottlieb: Therapist Reveals the MINDSET HACKS To Completely CHANGE YOUR LIFE! | Rob Dial

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