Martin Seligman is the Fox Leadership Professor of Psychology at the University of Pennsylvania and the director of the Positive Psychology Network. He is the author of 20+ books including Learned Optimism and The Optimistic Child; his latest (co-authored with Gabriella Rosen Kellerman) is Tomorrowmind: Thriving at Work with Resilience, Creativity, and Connection ? Now and in an Uncertain Future.
What We Discuss with Martin Seligman:
• Studies have shown that optimistic people with highly positive emotions live between six and eight years longer • than their more pessimistic peers.
• Personality traits, past experiences, and current circumstances can all play a role in shaping an individual's outlook on life — and their tendency to veer toward optimism or pessimism. •
• How Martin's five-year-old daughter inspired him to stop being a grouch and shift his professional priorities in a more positive direction • — all because of her own commitment to stop whining.
• How, by focusing on strengths, resilience, and positive psychological growth, military personnel can learn to better cope with the stresses of their duties • and build a more positive and effective team culture.
• How we can apply positive psychology strategies to overcome the crisis of purpose • and find greater fulfillment in our lives by cultivating gratitude, setting meaningful goals, practicing mindfulness, and finding ways to serve others — even if we're predisposed (genetically or otherwise) toward pessimism.
• And much more…
Full show notes and resources can be found here: jordanharbinger.com/803
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