661: Rachel Zoffness | Managing Pain In Your Body and Brain

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Episode
663 of 1173
Længde
1T 10M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.

What We Discuss with Dr. Rachel Zoffness:

• Pain lives in the brain, not the body • (which is why amputees often report sensing it in limbs they no longer have).

• The overlap between physical and emotional pain • , and why they co-occur 100% of the time.

• How the "pain dial" in your brain works • : what turns it up, and what turns it down.

• The ways in which trauma, anxiety, and depression amplify pain. •

• Why pain medicine is broken • and how we can fix it.

• And much more...

Full show notes and resources can be found here: jordanharbinger.com/661

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Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!

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