64: Sean Young | Changing Your Life for Good with SCIENCE

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Episode
65 of 1198
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51M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:

• Archaic strategies for behavior change that almost certainly never work • -- even though people every day who should know better act like they never got the memo.

• The ABCs of behavior • : Automatic, Burning, and Common.

• The SCIENCE model of lasting change • : Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained

• Which of these behavior change tools we can apply to each behavior type • .

• How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits • -- and make the desired changes stick.

• And much more...

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