63: Daniel Pink | When Is the Best Time to Get Things Done?

Daniel Pink (@DanielPink) is the author of New York Times Best Seller When: The Scientific Secrets of Perfect Timing, which examines the psychology, biology, and economics behind scheduling for optimal effect -- and why your ideal time to get something done may widely differ from someone else's.

What We Discuss with Daniel Pink:

• Timing is everything • -- but we're only now beginning to connect the dots between fields of research to discover the science behind how timing actually works.

• How humans are wired for time by chronotypes • , how to identify our own particular chronotype, and what we can do to match our schedules to this chronotype.

• What the trough is • , how it differs according to chronotype, and how it affects the decisions we make -- for better or worse.

• How observing the nappuccino • and other restorative breaks during the day can minimize the worst effects of the trough.

• Why lunch is really the most important meal • of the day.

• And much more...

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