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Jordan Harbinger

(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to spies and psychologists.

The Jordan Harbinger Show

Rick Hanson (@drrhanson) is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, co-host of The Being Well Podcast, author of Hardwiring Happiness, and co-author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.

What We Discuss with Rick Hanson:

 • While you can't count on others or the world, you 
can • count on your own strengths 
(and why this is a good thing) • .

 • 
Why your brain is like velcro for the bad and teflon for the good • and what you can do to mitigate your own negativity bias.

 • 
The two stages by which you develop mental resources • : experience and conversion to lasting change.

 • 
How you can build resilience • by focusing on experiences rather than conditions.

 • How to stay informed about current events 
without letting the news hijack your emotions • .

 • And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/192

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Stable, happy leaders are in a position to make better decisions and take smart risks. Entrepreneurs who aren't sure how to pay the rent...not so much. Hear all about it on The $100 MBA Episode 1229: How Paying Yourself First Puts Your Business First here!

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192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.

What We Discuss with Kelly McGonigal:

How much does the way you think about stress affect your health?
 • Contrary to what medical professionals have been telling you for years, 
can there really be such a thing as good stress? • 

 • 
Why trying to shame someone • out of a harmful coping mechanism (overeating, smoking, etc.) 
can generate the very stress that prompts reliance on that mechanism. • 

 • 
How anxiety, pangs of loneliness, and other indications of stress can be seen as calls to action • instead of triggers for inappropriate responses.

How do genetics play into your relationship with stress?
 • And much more...

Full show notes and resources can be found here: jordanharbinger.com/374

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

374: Kelly McGonigal | The Upside of Stress

Joshua Fields Millburn (@JFM) is best known as one half of The Minimalists, where he and Ryan Nicodemus write about living a meaningful life with less stuff. Their latest book is Love People, Use Things: Because the Opposite Never Works.

What We Discuss with Joshua Fields Millburn:

 • How Joshua found that having more stuff -- including more money -- really isn't the key to success or happiness.

 • The average American throws away 81 pounds of clothing every year when 95% of that can be reused or recycled. How can embracing minimalism help solve this problem?

 • 'Tis the season -- to ask yourself if you're overdoing it on consumption and indulging in a little too much when just a little might go a long way.

 • Why being a minimalist involves more than just waking up one day and getting rid of a bunch of things you don't need -- it's a process of constant evaluation.

 • How can you allow yourself to let go of things that have sentimental value?

 • And much more...

Full show notes and resources can be found here: jordanharbinger.com/594

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Missed our conversation with Daniel Pink in which we discussed the psychology, biology, and economics behind scheduling for optimal effect (including sleep) — and why your ideal time to get something done may widely differ from someone else’s? Catch up with episode 63: Daniel Pink | When Is the Best Time to Get Things Done?

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594: Joshua Fields Millburn | Love People, Use Things

Vanessa Van Edwards (@vvanedwards) is the lead investigator at human behavior research lab Science of People and the author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication. [Note: This is a previously broadcast episode from the vault that we felt deserved a fresh pass through your earholes!]

What We Discuss with Vanessa Van Edwards:

 • 
How can nonverbal communication affect the first impression you make to someone • — even if they’re just hearing your voice over a telephone call?

 • Explore the science of popularity — 
what makes the cool kids so cool? • 

 • Understand 
the difference between social attraction and romantic attraction • — and why they both matter.

 • Find out 
what we can learn about people from their photographs • — especially on dating sites.

 • 
What interesting patterns turn up in researching episodes of reality television • shows 
Blind Date • and 
Shark Tank • ?

 • And much more…

Full show notes and resources can be found here: jordanharbinger.com/670

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Miss our conversation with FBI hostage negotiator Chris Voss? Catch up with episode 165: Chris Voss | Negotiate as If Your Life Depended on It here!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

670: Vanessa Van Edwards | The Science of Succeeding with People

From horse meat to wooden cheese, Jessica Wynn exposes the counterfeit foods that the "agromafia" criminally sneaks onto our plates this Skeptical Sunday!

On This Week's Skeptical Sunday:

 • 
Food counterfeiting is a massive global criminal enterprise • , with the "Agromafia" alone being a $16 billion-per-year industry. Criminal organizations have infiltrated every level of the food supply chain, from farming to distribution, making food fraud more profitable and less risky than traditional criminal activities.

 • 
Many everyday foods are frequently counterfeited, including olive oil, honey, coffee, seafood, and spices. • For example, studies found that 100% of sushi restaurants tested in New York City carried mislabeled fish, and many "extra virgin" olive oils fail authenticity tests.

 • 
Food fraud isn't just about economic deception — it can pose serious health risks. • Examples include melamine-tainted milk that sickened thousands of infants, nitrate-injected tuna causing food poisoning, and allergen concerns from undisclosed ingredients in counterfeit products.

 • 
The global nature of our food supply chain makes regulation and enforcement extremely challenging. • Products often cross multiple borders, making it difficult to track origins and enforce standards, while sophisticated criminal networks stay ahead of detection methods.

 • 
Consumers can protect themselves by making informed choices • : buying whole foods instead of processed ones (like whole coffee beans vs. ground coffee), purchasing from reputable suppliers, checking labels carefully, and when possible, buying directly from local producers. These simple steps can significantly reduce exposure to counterfeit foods while supporting legitimate producers.

 • 
Connect with Jordan • on 
Bluesky • , 
Twitter • , 
Instagram • , and 
YouTube • . If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at 
jordan@jordanharbinger.com • and let him know! 

 • 
Connect with Jessica Wynn • at 
Instagram • and 
Threads • , and subscribe to her newsletter: 
Between the Lines! • 

Full show notes and resources can be found here: jordanharbinger.com/1088

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship...

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1088: Counterfeit Foods | Skeptical Sunday

Explorer Victor Vescovo shares how he engineered a sub to reach 35,000 feet below the sea and what he's discovered in Earth's deepest trenches.

What We Discuss with Victor Vescovo:

 • 
Victor Vescovo led the Five Deeps expedition, becoming the first person to reach the deepest points of all five oceans. • Prior to his expedition, several of these locations weren't even precisely mapped, requiring extensive sonar surveys to locate the actual deepest points.

 • 
The average place on Earth is 4,000 meters underwater, and 71% of Earth is ocean — of which 75% remains completely unexplored. • This means about half of our planet is still unexplored, and in many respects, we know more about the surface of Mars than our own ocean depths.

 • 
The high pressures present at the deepest ocean points required innovative engineering solutions to navigate • , including a perfectly spherical titanium pressure vessel that actually became stronger with repeated dives due to the intense pressure "reforging" the metal.

 • 
Beneath 6,000 meters, the ocean is a sunless realm of absolute darkness. • But even here, life thrives beyond the reach of light under pressure that would crush the average surface dweller, hinting at the flora and fauna we might expect to find on even the most extreme alien worlds.

 • 
Anyone can become an explorer and push technological boundaries by breaking down seemingly impossible challenges into smaller, solvable problems. • As Victor demonstrates, by carefully analyzing requirements, building the right team, and maintaining disciplined program management, even the most ambitious projects can be achieved through methodical execution and persistent dedication.

 • And much more...

Full show notes and resources can be found here: jordanharbinger.com/1089

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

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1089: Victor Vescovo | Into the Abyss: Reaching Earth's Deepest Places

When your hostile colleague starts dating a suspiciously perfect man online, do you warn her or let karma take its course? Welcome to Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

On This Week's Feedback Friday:

 • 
You work at a brokerage firm where your colleague "Dolores," a self-appointed office manager in her sixties, went from being your mentor to your archnemesis • after you made the mistake of pointing out some of her mistakes. When she started gushing about a handsome British architect she met through an online word game, you noticed some concerning patterns. 
Should you have warned her that she was definitely being set up for a scam, or was it right to let karma run its course? • 

 • 
As a rising chef, you notice something off about your new boss's behavior • , particularly around tip distribution and suspicious activities at odd hours. When the tips seem inconsistent and large wads of cash appear from nowhere, you start connecting troubling dots. 
What dark discoveries await? • 

 • 
You're a department manager at a supermarket when your elderly janitor calls you in for an emergency with the freezer compressors. • Upon arrival, you find him nearly naked, operating the floor buffer in just his underwear, claiming "it gets hot in here." 
But that's just the beginning of his odd behavior... • 

 • 
You're a court reporter at an Ohio newspaper where your editor makes bizarre demands • — like covering two trials simultaneously and writing about judicial rulings before they're issued. When you point out these impossibilities, he responds with "That's no excuse!" 
Where does this surreal situation lead? • 

Recommendation of the Week: Gmail keyboard shortcuts
 • 
Working under the brilliant but destructive Helga, you navigate an environment where your leader's intelligence becomes a weapon rather than a tool for growth. • As she critiques every move and demands constant rewrites without clear justification, 
you wonder if you can endure the true cost of working under such "genius." • 

 • 
At an addiction treatment center run on nepotism, you encounter a CEO's son-in-law COO who exhibits concerning behavior • — from inappropriate touching to racist comments. When a coworker is suddenly fired for exploring other opportunities, 
you realize your position might be precarious... • 

 • 
Your boss styles himself as a mix between Tony Soprano and Michael Scott • , oversharing personal tragedies within minutes of meeting you. When he reveals himself to be a volatile character who demands employees "die for his company," you start planning your escape. But 
can you get out unscathed? • 

 • Have any questions, comments, or stories you'd like to share with us? 
Drop us a line at • 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1090: More Workplace Fails and Bad Boss Tales | Feedback Friday

A $23B industry is warehousing and abusing teens under the guise of therapy. Survivor Meg Appelgate shares her harrowing story here on Skeptical Sunday.

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Meg Appelgate, the CEO of Unsilenced, a grassroots organization dedicated to speaking out against institutionalized child abuse in the troubled teen and youth mental health industry!

On This Week's Skeptical Sunday:

 • 
The Troubled Teen Industry (TTI) is a vast, multi-billion dollar system that operates with minimal oversight, annually affecting 120,000-200,000 youth. • Like an invisible web, it captures vulnerable teenagers through deceptive marketing and scare tactics, turning typical teenage behaviors into perceived crises that supposedly require extreme intervention.

 • 
The industry's roots are deeply concerning, stemming from controversial organizations like Synanon and The Seed. • These programs' techniques were so severe that a 1974 Senate report compared them to Korean War prisoner brainwashing methods — a chilling foundation that still echoes through today's practices.

 • 
The long-term impact on survivors is devastating and scientifically measurable through Adverse Childhood Experiences (ACE) scores. • Like a computer virus that corrupts system files, these experiences rewire the developing brain, leading to increased risks of physical and mental health issues - from depression to chronic diseases — that can persist throughout adulthood.

 • 
Despite marketing themselves as therapeutic environments, many of these programs actually traumatize youth through practices like forced isolation, inappropriate restraints, medication misuse, and severe communication restrictions. • It's akin to promising a safe harbor but delivering a perfect storm of institutional abuse.

 • 
Positive change is happening through growing awareness and advocacy. • Organizations like Unsilenced are making concrete progress - helping shut down 90 abusive programs since 2022, supporting survivors, and pushing for legislative reform. This momentum shows that with continued effort and awareness, we can protect vulnerable youth and create safer alternatives for struggling teenagers and their families.

 • 
Connect with Jordan • on 
Twitter • , 
Instagram • , and 
YouTube • . If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at 
jordan@jordanharbinger.com • and let him know!

 • 
Connect with Meg Appelgate • at 
TikTok • and 
Instagram • , visit 
the Unsilenced website • , and make sure to read...

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1091: Troubled Teen Industry | Skeptical Sunday

From makeup to merchandising: Rock legend Gene Simmons reveals the business strategy behind KISS' 50-year reign as a cultural phenomenon.

What We Discuss with Gene Simmons:

 • 
According to Gene Simmons of KISS fame, pursuing wealth isn't just about personal gain but about creating value and jobs for others. • Like a stone thrown into a pond, he sees wealth creation rippling outward to benefit society, even when the wealthy person might not be particularly altruistic.

Gene's metamorphosis from an impoverished immigrant child who had never seen television or tasted jam into a global rock star serves as a powerful metaphor for the American Dream's transformative potential.
 • 
KISS' innovative approach to band sustainability focused on building devoted fan loyalty rather than chasing hit singles, creating what Gene describes as an "album band" culture. • This strategy, like planting a tree rather than picking flowers, prioritized long-term growth over immediate success.

 • 
Behind the makeup and theatrical persona, Gene reveals himself to be an unexpectedly scholarly figure, displaying deep knowledge of theology, history, and business. • His ability to counter religious critics with biblical verses and his understanding of entertainment industry economics show how knowledge can be wielded as both shield and sword.

 • 
Gene demonstrates that reinvention is always possible through decisive action. • As he puts it: "Don't like your looks? Change them. Don't like your name? Change it. Don't like where you live? Move." This philosophy of taking control of your circumstances, rather than being controlled by them, is something anyone can apply to their own life's journey, regardless of their starting point.

 • And much more...

Full show notes and resources can be found here: jordanharbinger.com/1092

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

Do you even Reddit, bro? Join us at r/JordanHarbinger!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1092: Gene Simmons | KISS and Make-Up

Your wife's cousin's boyfriend is catfishing you with his ex's photos. Plot twist: you know it's him and...kinda like it! Welcome to Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

On This Week's Feedback Friday, We Discuss:

 • 
You discovered you're being catfished by your wife's cousin's boyfriend using his ex-girlfriend's photos. • The twist? You've actually found him attractive at family events, and now you're enjoying this strange flirtation, knowing it's really him. 
How deeply do you sip this intoxicating blend of deception and desire? • 

 • 
Your Lithuanian name creates challenges in professional settings • — from constant pronunciation explanations to misgendering in emails. As you build your personal brand, you're wrestling with whether to adopt a more "local" name while still honoring your heritage. 
What's the right balance to strike here? • 

 • 
Your son, a newly commissioned military officer, is struggling with stress and performance issues. • While cleaning his room, you discovered ED medication, and now you're caught between parental concern and respecting his privacy. 
How involved should you be in this delicate matter? • 

 • 
Your girlfriend's teenage brother was recently diagnosed with bipolar disorder and believes their father's lies about maternal abuse. • The family's pain is becoming unbearable to watch — but 
is it your place to intervene? • 

Recommendation of the Week: Accupressure mat
 • 
You've saved money for both your children's college education, but one is attending an expensive school while the other chose a more affordable option. • You're grappling with fairness — should the funds be split equally, or 
should each child's full education be covered regardless of cost? • 

 • Have any questions, comments, or stories you'd like to share with us? 
Drop us a line at friday@jordanharbinger.com! • 

 • 
Connect with Jordan • on Twitter at 
@JordanHarbinger • and Instagram at 
@jordanharbinger • .

 • 
Connect with Gabriel • on Twitter at 
@GabeMizrahi • and Instagram 
@gabrielmizrahi • .

Full show notes and resources can be found here: jordanharbinger.com/1093

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1093: When the Hunter Becomes the Honeypot | Feedback Friday

Nir Eyal (@nireyal) is a behavioral designer who helps companies design products that move people, and helps people design their own behavior using the principles of consumer psychology. He is the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. This is Nir's second appearance on the show (check out his first time here).

What We Discuss with Nir Eyal:

 • 
Why time management is quite literally pain management • , and the time you plan to waste is not wasted time.

 • How the issues caused by technology today aren't dissimilar to the issues caused by technology 
that vexed Aristotle and Socrates thousands of years ago • .

 • Why you'll probably find the popular advice to try digital detox as a way to rid yourself of technology's influence over your life 
about as effective as a fad diet. • 

 • 
The damage caused by accepting the media's spin on technology as a pervasive addiction • over which we have no control, and what we can do to get the best of these tools without letting them get the best of us.

 • 
How to nurture your child's healthy relationship with technology • by empowering them with an understanding of its opportunity costs.

 • And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/250

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

250: Nir Eyal | Control Your Attention and Choose Your Life

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