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High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.

On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.

**

Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 

You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.

Simply click here or search High Performance in the App store to get started.

 Hosted on Acast. See acast.com/privacy for more information.

The High Performance Podcast

When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing.

At the Athens Olympics in 2004, Bolt crashed out in the first round. It was a painful wake-up call, but also the turning point of his career. With the guidance of coach Glen Mills, he learned the habit that would define his legacy: “you have to learn how to lose before you can learn how to win.” 

In this episode, I share what I took from Bolt’s story about truth, resilience, and growth.

Together, we explore:

 • Why losing reveals more than winning ever can
 • How honest self-reflection accelerates progress
 • The role of setbacks in building resilience
 • Why Glen Mills’s philosophy shaped Bolt’s career
 • How to turn failure into the raw material for success

Here is more information on the studies referenced: 

Winning Isn’t Everything: Mood and Testosterone Regulate the Cortisol Response in Competition 1. (Zilioli, S., Watson, N.V., 2013)
Mindset, The New Psychology of Success 2. (Carol Dweck, 2019)

Listen to the full episode with Usain Bolt: https://pod.fo/e/279623

 Hosted on Acast. See acast.com/privacy for more information.

The Defining Moment That Changed Usain Bolt's Approach to Failure

Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastating lows both on and off the court.

In this episode, Boris reflects on the mindset that drove him to success so early in life, the pressure of living in the global spotlight, and the personal challenges that tested his resilience. He speaks candidly about the sacrifices behind sporting greatness, the mental and emotional toll of fame, and what it takes to rebuild after public setbacks.

Boris also shares how he’s learned to balance ambition with perspective, why health and discipline remain central to his daily life, and what he now understands about passion, identity, and purpose beyond winning.

This is an intimate, thought-provoking conversation with a sporting legend who has lived at the very edge of triumph and adversity. 

🚨 Partners

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1

Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50:

Audio: https://highpfrmc.com/tidehp50

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

 Hosted on Acast. See acast.com/privacy for more information.

Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)

Have you ever found yourself saying yes when you really wanted to say no? 

In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and being kind, showing why true kindness sometimes means honesty, boundaries, and even uncomfortable conversations.

Drawing on insights from guests like Martin Lewis, Sara Davies, Adam Grant, and Jameela Jamil, they explore radical candor, the power of disagreeable givers, and the importance of surrounding yourself with people who truly lift you up.

Packed with practical takeaways, this episode is a guide to moving from people-pleasing to authentic kindness, where self-respect and compassion go hand in hand.

Listen to the episodes mentioned: 

Martin Lewis: https://pod.fo/e/22a519

Sara Davies: https://pod.fo/e/2a13a3

Adam Grant: https://pod.fo/e/1546d4

Jameela Jamil: https://pod.fo/e/225b9e

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20

 Hosted on Acast. See acast.com/privacy for more information.

How to Stop Being Too Nice to People

Before he was a Formula One driver, Lando Norris was the kid in the McLaren garage packing boxes, dismantling equipment, and working side by side with the mechanics. No glamour, no headlines, just long hours in the background, doing the kind of jobs nobody sees. What struck me most is that he didn’t see it as grunt work. He saw it as belonging. As trust-building, as part of something bigger than himself, and that small shift is the difference between viewing work as a job, a career, or a calling.

In this episode, we explore what it really means to treat your work as a calling, not just a set of tasks. We look at psychologist Dr. Amy Wrzesniewski’s research on how we find meaning in the everyday, and how something as simple as reframing a task can transform the way we show up.

Together, we explore:

 • Why Lando’s early garage work laid the foundation for his career
 • The psychology of job, career, and calling
 • How 
job crafting • turns small tasks into meaningful ones
 • What leaders can learn about trust from Formula One teamwork
 • How to reframe your own work so it matters more

Because high performance isn’t only about winning under the lights, it’s about the way you approach the work nobody else notices.

Here is more information on the studies referenced: 

Jobs, Careers, and Callings: People’s Relations to Their Work 1. (Amy Wrzesniewski, Clark McCauley, Paul Rozin, Barry Schwartz, 1997)
Jobs, Identities, and Work: How Job Crafting Relates to Meaningful Work and Work Identity 2. (Justin M. Berg, Jane E. Dutton, Amy Wrzesniewski, 2013)
Positive Emotions Broaden the Scope of Attention and Thought-Action Repertoires 3. , (Barbara Fredrickson, 2001)

Listen to the full episode with Lando Norris: https://pod.fo/e/112cbb

 Hosted on Acast. See acast.com/privacy for more information.

How Lando Norris Found Purpose Long Before F1

Amanda Staveley is one of the most influential figures in modern football, best known for helping steer the takeover that transformed Newcastle United.

 

In this episode, Amanda opens up about what it takes to build something lasting in football and in life. From being underestimated in high finance to proving herself in one of the toughest industries, she reflects on the quiet power of persistence and the importance of surrounding yourself with people you can trust. 

She talks candidly about what it means to keep going in the face of uncertainty, how her Huntington’s disease has sharpened her priorities, and why empathy and vulnerability have become such central parts of her journey.

This episode is about more than football, it’s about life, hope, and the meaning of legacy.

🚨 Partners

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1

Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

 Hosted on Acast. See acast.com/privacy for more information.

Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)

Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national football team, but her work stretches far beyond the pitch.

In this episode, Pippa unpacks the core ideas from her book Fear Less, exploring how the fear of failure shows up in sport, business, and everyday life. She explains how it quietly controls decisions, holds back potential, and fuels the constant chase for perfection.

Through powerful stories and examples, Pippa shows that success isn’t just about talent or hard work, it’s about learning to loosen fear’s grip. She offers clear, practical tools to help you face fear differently and create space for courage, connection, and fulfillment.

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20

 Hosted on Acast. See acast.com/privacy for more information.

Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough

Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters.

That’s exactly what productivity expert Ali Abdaal does every year, with a practice that at first sounds unusual, he writes his own obituary. Not to dwell on the end, but to remind himself how he wants to live.

Ali’s story is a powerful reminder that alignment beats hustle. A former doctor turned one of the world’s most-followed productivity voices, he’s learned that the real danger isn’t burnout from overwork, but “misalignment fatigue”, the exhaustion that comes when your daily actions don’t reflect the life you actually want.

In this episode, I share what I’ve taken from Ali’s approach and how you can use it as a compass too. We explore:

 • Why writing your obituary is really about living, not dying
 • How to spot “misalignment fatigue” before it derails you
 • The science of mortality awareness and why it makes us kinder
 • Small steps to bring your daily choices closer to your true story

If you’ve ever felt stuck, drifting, or unsure where your energy should go, this episode is a reminder that high performance isn’t about squeezing more into the day.

Here is more information on the studies referenced: 

The Worm at the Core: On the Role of Death in Life 1. (Sheldon Solomon, Jeff Greenberg, and Tom Pyszczynski, 2015) 
Evidence That Reminders of Mortality Increase Generosity 2. ( Ilan Dar-Nimrod, Tom Pyszczynski, Jamie Arndt, et al. 2008) 
Living Forward: A Proven Plan to Stop Drifting and Get the Life You Wan 3. t, (Michael Hyatt and Daniel Harkavy 2016)

Listen to the full episode with Ali Abdaal: https://pod.fo/e/213471

 Hosted on Acast. See acast.com/privacy for more information.

Are You Living a Life You’d Want to Be Remembered For?

Nicolas Hamilton is a British racing driver who has defied the odds to make his mark in motorsport while living with cerebral palsy. As the younger brother of Lewis Hamilton, the most successful F1 driver of all time, Nicolas has grown up around elite performance, but his own journey has been filled with challenges, setbacks, and powerful lessons about determination and self-belief.

In this episode, Jake sits down with Nicolas to explore the unseen struggles that shaped him, from feeling isolated at school to dealing with the pressure of growing up in the shadow of a world champion. Nicolas talks openly about the influence of Lewis’s mindset, the inspiration it gave him, and the unique bond they share as brothers.

He also discusses the battles many never see: the mask of happiness he wore while struggling with mental health, the expectations that weighed heavily on him, and the process of learning to be honest about his own story. Alongside this, Nicolas shares the physical demands of competing in racing and the determination that helped him achieve what once seemed impossible.

This episode offers an inspiring conversation about family, ambition, and the importance of owning your truth. 

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Mental Health Mates: mentalhealthmates.co.uk

Shout: https:giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies

🚨 Partners

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1

Vestiaire Collective 👉 Buy and sell pre-loved Fashion now: https://highpfrmc.com/vestiaire-au

Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

 Hosted on Acast. See acast.com/privacy for more information.

Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369)

If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away? 

In this powerful episode, Jake and Damian explore the timeless lessons that go beyond sport, success, or achievement, lessons designed to shape character, purpose, and resilience for the next generation.

From Sam Tomkins’ belief in the power of “1% actions,” to Hector Garcia’s introduction of Ikigai and living with purpose, and Robin Van Persie’s story about responsibility and ownership, the conversation uncovers practical guidance for building character, not just success.

Listen in as Jake and Damian reflect on why psychological safety and unconditional support matter most, creating environments where young people feel safe to fail, grow, and thrive.

Listen to the episodes mentioned:

Sam Tomkins: https://pod.fo/e/14cdef

Hector Garcia: https://pod.fo/e/172552

Robin Van Persie: https://pod.fo/e/18789

Mel Robbins: https://pod.fo/e/ed46f

Vicky Pattison: https://pod.fo/e/105426

Lewis Morgan: https://pod.fo/e/11b36e

Jonathan Haidt: https://pod.fo/e/2a4563

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20

 Hosted on Acast. See acast.com/privacy for more information.

What Episodes Should You Play for Your Kids - And Why?

Trust is one of those things we all rely on, yet rarely stop to examine. We know when it’s there, we know when it’s broken, but how is it built, and how do you keep it when the pressure is at its highest?

Martin Lewis has become one of the most trusted figures in Britain, not by being popular, but by being useful. He’s challenged politicians in Downing Street, taken on corporations, and given millions of people advice when they needed it most. His influence doesn’t come from clever slogans or branding, but from a habit that runs through everything he does: consistency, honesty, and care.

In this episode, I share the lessons I’ve taken from Martin’s approach to trust. Together, we explore:

 • Why trust isn’t built through image, but through action
 • The Trust Triangle: authenticity, logic, and empathy
 • Why empathy is the quality that makes people not just listen, but believe
 • How trust grows from small choices repeated consistently
 • What leaders, teams, and families can learn from Martin’s approach

Whether you’re leading a team, guiding a business, or simply trying to strengthen relationships in your own life, this is a powerful reminder that trust isn’t a strategy.

Here is more information on the studies referenced: 

26th Annual Global CEO Survey 1. (PWC Study, 2023) 
The Best Place To Work 2. (Book, Dr. Ron Friedman, Ph.D, 2014) 
The Trust Triangle: Authenticity, Logic, Empathy 3. (Professor Frances Frei, Harvard Business School)

Listen to the full episode with Martin Lewis: https://pod.fo/e/22a519

 Hosted on Acast. See acast.com/privacy for more information.

Why Building Trust Beats Being Liked, with Martin Lewis

This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.

Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S. Open. In this episode, Jake, Damian and Matt discuss the techniques and skills he employs in his professional and personal life that have shaped his career. Matt shares the transformation that took place in 2018 that took his career to the next level; he reveals the meticulous approach he uses to hone his craft and why being numbers obsessed is the secret to his success.

They explore his journey from amateur to professional golfer, and his shift in mindset, including the power of positive self-talk. Matt also shares the life-changing advice his caddy Billy Foster gave him just before winning the U.S Open.

In this episode they delve into how he developed his winning mindset in a sport where you lose more than you win. 

Download The High Performance App by clicking the link below https://www.thehighperformancepodcast.com/app-link 

 Hosted on Acast. See acast.com/privacy for more information.

Matt Fitzpatrick: How to find your edge when you're playing to win (E225)

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