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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.


The Happiness Lab with Dr. Laurie Santos

The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year is bright?
 
Dr Laurie joins Dave DeSteno on his show How God Works: The Science Behind Spirituality to unpack the psychological secrets of celebrations from Christmas, to Hanukkah, to Yule, and more. They’ll also discuss how we can put that wisdom into practice, whatever our beliefs, to make this season a happier and healthier one for all.

See omnystudio.com/listener for privacy information.

Finding Holiday Happiness (Dr Laurie on the How God Works podcast)

In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead messy and "half-assed" lives. 
 
Oliver Burkeman (author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time For What Counts) explains how we can embrace imperfection and find liberation and joy in just doing our best. 

See omnystudio.com/listener for privacy information.

How To Embrace Imperfection

Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reality that perfection is impossible. So this episode is... How to Feel Like You're Enough. 
 
Dr Laurie is joined by fellow recovering perfectionist Dr Ellen Hendriksen - who is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and author of “How to be Enough: Self-Acceptance for Self-Critics and Perfectionists”. 

See omnystudio.com/listener for privacy information.

Feel Like You're Enough

As children we think we're at the center of the world - but as adults we need to learn to see the perspectives and problems of other people. It helps us connect with those people, but also makes us realise that our own problems aren't unique or especially awful. In short, to be happy you need to know ... How to Get Over Yourself. 
 
Dr Laurie hears how to stop being egocentric and start being allocentric from Bruce Hood - a professor at the University of Bristol and the author of The Science of Happiness: Seven Lessons for Living Well. 

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Get Over Yourself

Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing. We need to shift them... but how?
 
Psychologist Ethan Kross knows.
 
He's the author of Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan - and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage. 

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Hack Your Emotions

Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives? 
 
Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.

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Stop Stressing About Stress

Do you go on endless dates hoping to find the perfect partner only to be endlessly disappointed? Or have you stopped meeting people because you've decided that you're undateable? Maybe you need to start dating like a scientist. 
 
Behavioural scientist Logan Ury has studied the common mistakes we make when looking for love - and thinks science can shows us a better way. 
 
Logan is the director of relationship science at the dating app Hinge. She’s also the dating coach for the new Netflix showThe Later Daters and author of How to Not Die Alone.
 
Check out Logan's website at loganury.com

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Date Like a Scientist

In the absence of better advice, we learn a lot about love and dating from rom com movies - but is the depiction of relationships in these films leading us in the wrong direction? Let's find out. 
 
Eli Finkel of Northwestern University and Paul Eastwick from UC Davis are both accomplished relationship experts - but for fun they’ve launched a podcast called Love Factually exploring what the makers of rom coms get right and wrong about how humans really find love. 
 
 

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How to Learn from a Rom Com Movie

Love Factually is a new podcast looking at what "rom com" movies get right and wrong about relationships. Dr Laurie Santos joined the hosts Eli Finkel of Northwestern University and Paul Eastwick from UC Davis to talk about her favorite 80s teen movie, Say Anything.
 
In this episode, they discuss what Cameron Crowe's 1989 film tells us about what constitutes stalking; and the transition when romantic partners supplant our parents as our closest relationships. 

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Dr Laurie Talks Romance, Parents and Stalking on 'Love Factually'

To improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider pushing ourselves well beyond our comfort zones. It might take a lot of effort and risks pain or disappointment. 
 
University of Chicago professor Shige Oishi thinks to live fully we all need to push ourselves to find "psychological richness". He tells Dr Laurie that we should look for daily opportunities to explore, get lost, mess around and have random encounters that challenge our routines and expectations. 
 
Read more about Shige's work in Life in Three Dimensions: How Curiosity, Exploration and Experience Make a Fuller, Better Life.

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How to Lead the Richest Life Possible

Feeling you belong to a group can be great - but it also has a darker side, leading us down an unhappy path of hatred and violence towards people with different identities and backgrounds.

Dr Laurie Santos talks to Mina Cikara - whose homeland descended into a bloody civil war - and Jamil Zaki about how we can fight hatred with empathy, kindness and difficult conversations.

(Deep canvassing clips courtesy of The Leadership Lab https://leadership-lab.org/ at the Los Angeles LGBT Center.)

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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The War For Kindness

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