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Martina Fink

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.
 
Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.

This is not just about the big shifts. You can glow just a little more every single day.

Season 3 is specifically focusing on movement, music, and dance as a way to heal, release, and come back into balance with yourself.

The Glow Life Podcast

Today’s guest is Melinda Cange, a former luxury branding expert who now brings high-impact transformation to individuals and organizations as a trauma-informed breathwork coach and corporate well-being consultant.
 
Melinda draws from her rich background in embodiment, emotional release, and holistic self-care to help people reduce stress, build resilience, and reconnect with themselves in powerful ways.
 
In this episode, we dive into the power of mindful breathing. We discuss:
 
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How self-awareness, mind-body connection, and breathwork can help alleviate stress and foster a sense of peace and authenticity.
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The physiological and psychological benefits, and practical tips for integrating breathing exercises into daily life.
 • 
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Simple yet effective techniques to improve emotional well-being and overall health.
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So take a deep breath, and let’s get started.
 
For the show notes, head over to martinafink.com/podcast/144

#144 Breathe Calmness Into Your Life With Melinda Cange

In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. From dancing in unexpected places, such as the Opera House in Sydney or the Taj Mahal in India, to overcoming fears, Nic shares how finding flow and embracing joy can transform your life. Discover:
 
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How Nic started hosting silent discos and inspired people worldwide.
 • 
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The shift from fear to excitement and how it unlocked endless possibilities.
 • 
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Nic's unique take on work, play, and being paid for doing what you love.
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The power of playfulness to break free from self-imposed limitations.
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Tune in to be inspired by Nic’s journey and learn how to bring more fun and courage into your own life.
 EPISODE RESOURCES 
Connect with Nic on Socials
 instagram.com/_huzz
 
Other Resources
 ecstaticdancewinterthur.ch

#143 Playfulness is the Key to Joy with Nic Huzz

In this episode, Neelam Harjani shares her inspiring journey from investment banking to becoming a leading yoga teacher and wellness coach.
 
After experiencing burnout in high-pressure finance, Neelam transformed her life, dedicating over 20 years to helping high achievers sustain peak performance without sacrificing well-being. Recognized as a Global Woman of Influence 2024, she works with CEOs and global leaders, providing science-backed tools in mindfulness, breathwork, and resilience to thrive in demanding environments.
 
Neelam opens up about battling chronic health issues and finding healing through yoga and mindfulness practices like Pranayama. She offers practical tips for managing stress, aligning your career with personal values, and embracing the present moment to transform your well-being.
 
Whether you’re navigating career changes or seeking tools for stress relief, this episode delivers valuable insights to help you glow from within.
 EPISODE HIGHLIGHTS 
00:00 Introduction
 
00:46 Neelam’s career transition
 
06:05 Overcoming challenges
 
16:18 The power of breathwork & Pranayama
 
21:31 Understanding negative mental bias
 
24:28 Managing stress and emotional baggage
 
26:40 The interconnected pillars of wellness
 
29:59 Living a glowing life
 
31:09 Final thoughts & quickfire questions
 
 
 EPISODE RESOURCES 
Show Notes: martinafink.com/podcast/142
 
neelamharjani.com

#142 From Banking to Breath: Reclaiming Energy and Purpose with Neelam Harjani

In this episode, I welcomed Daniela Krüger, Founder of A Place Of Love, Sexual Counselor & Neo Emotional Release Practitioner & Tantric Embodiment Teacher.
 
Together, we talk about the importance of self-awareness, mind-body connection, and emotional release practices. Daniela shares her journey through music, emotional struggles, and how she transitioned to helping women find their authentic power.
 
We discuss simple and practical methods for emotional regulation, such as shaking practices, the power of embodiment, and the psychosomatic impacts on health.
 
Daniela emphasizes how important rest is, why you should have a consistent self-care practice, and why you might have to break through societal norms to live a balanced, fulfilling life. The episode is filled with insights into creating a self-loving and authentic life by embracing both light and dark emotions.
 EPISODE RESOURCES 
Connect with Daniela on Socials
 
aplaceoflove.de
instagram.com/danielakrue
 instagram.com/aplaceoflove__
 
Other Resources
 
ecstaticdancewinterthur.ch

#141 Embody Your Glow: Emotional Wellbeing Through Movement with Daniela Krüger

In this insightful episode, Dion Pfisterer, musician and Bali’s no. 1 DJ, shares his remarkable journey from being a drummer to embracing the holistic lifestyle of music, travel, and spirituality. Martina, our host, delves deep into themes of intuition, vulnerability, and authentic living.
 
Together, they explore the profound impacts of listening to one's heart, expressing vulnerability, and cherishing connection, while highlighting the transformational power of ecstatic dance and self-care.
 
This episode offers a fresh perspective on living authentically, with practical insights for enhancing mental and emotional wellbeing through holistic practices.
 EPISODE RESOURCES 
Upcoming Embodied DJ Retreats:
 
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March 3-9, 2025 in Bali, Indonesia
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September 22-28 in Spain
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More information: embodieddjtraining.com
 
Connect with Dion on Socials
 
instagram.com/dion.soulfire
 SoundCloud.com/dion.soulfire
 
Other Resources
 
ecstaticdancewinterthur.ch

#140 Embracing Your Soul Fire with Dion Pfisterer

Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me.
 
When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient.
 
The key is to allow your emotions to be there without judgment, knowing that your emotions don't mean anything about your worth. When we can learn to accept what is and be present with what is, we strengthen a muscle that's going to be incredibly valuable for the rest of your life.
 
This is the final episode of Season 2! Thank you for being a part of our Glow Life Podcast Journey!
 
 
 
You can find the full show notes here:
 
http://martinafink.com/podcast/139
 
 
 
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
 
http://martinafink.lpages.co/success-guide-organic

#139 Thriving in Emotional Polarity

Sometimes, the only thing that's standing in your way is yourself.
 
If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode.
 
Ale from Mexico has been looking for something to fulfill her. After being intoxicated by a pill a doctor gave her to cure her depression, Ale was ill for almost six months, which made her rethink her life and question everything. She's currently interested in creating a business and has several great ideas, but feels overwhelmed with where to start and doesn't fully believe in herself.
 
 
 
In today's episode, we talk about
 
how to determine what exactly is holding her back
 
why there's more to moving forward in life than just what you think
 
how to release the heavy weight on your shoulder that's keeping you stuck
 
why having clear conversations with loved ones are key for your worthiness
 
why you are ready now (and don't need x, y, or z before you can be ready)
 
how to ask for help without feeling like a failure
 
And so much more! 
 
 
 
You can find the full show notes here:
 http://martinafink.com/podcast/138
 
 
 
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
 
martinafink.lpages.co/success-guide-organic

#138 You Are Ready Now with Ale González

As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself.
 
Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again.
 
Jessica Oschwald is a psychologist by training and a certified vinyasa Yoga teacher (350h). In 2018, she accomplished her PhD and subsequently a PostDoc at the University of Zurich, where she specialized in the cognitive neuroscience of healthy aging. Today, she works as a data scientist in personalized healthcare and is based in London, UK.
 
Jessica shares her passion through The Mindful Lab, where it is her mission to make the ancient teachings of Yoga blended with insights from modern science accessible to everyone who wants to slow down and live a more mindful and purposeful life.
 
 
 
In today's episode, we talk about
 
how to not freak out when things don't go as planned
 
why being part of a community helps you feel less alone
 
how to lower the expectations you have of yourself
 
how to meet new likeminded people while working from home
 
the key to being compassionate with yourself
 
how to put yourself first and not always be available for everyone and everything
 
why you are in the right place right now
 
how to authentically be yourself again
 
And so much more! 
 
 
 
You can find the full show notes here:
 
http://martinafink.com/podcast/137
 
 
 
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
 
http://martinafink.lpages.co/success-guide-organic

#137 Self-Compassion for Perfectionists with Jessica Oschwald

Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue meaning with clarity and confidence. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.
 
 
 
In today's episode, we talk about
 
how to stop looking for happiness in the "next thing"
 
how to shift out of an overthinking mindset into taking one babystep forward towards your purposeful life
 
why your answers are in your fears
 
how to redefine success in a way that feels good and isn't just achievement based
 
why you can perfectionize your self-care + why you should not do that
 
how to not stress about not knowing what's next
 
And so much more! 
 
You can find the full show notes here:
 
http://martinafink.com/podcast/136
 
 
 
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
 
http://martinafink.lpages.co/success-guide-organic

#136 Releasing Perfection to Find Your Purpose with Tallia Deljou

If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you're going to want to listen to this episode! Shifting out of the victim space into a space where you take full responsibility of where you're at and what you CAN do, has not only changed my life, it is about to change yours, too!
 
In this episode, I am talking to my mentor Zion Kim, the founder of several multi-million dollar companies and an amazing coach, who always gets me to see and uncover things in myself that I'm not able to see myself.
 
In today's episode, we talk about
 
why we can get hurt by uncommunicated expectations
 
the difference between harmony and intimacy
 
how to shift out of being a victim and take radical responsibility
 
why we deserve deeper, more intimate relationships
 
how to shift from feeling powerless to powerful by taking full ownership
 
And so much more! 
 
 
 
You can find the full show notes here:
 
http://martinafink.com/podcast/135
 
 
 
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
 
martinafink.lpages.co/success-guide-organic

#135 Victimhood vs. Radical Responsibility with Zion Kim

In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you learn: • How to lower the super high expectations you have of yourself
 • Why it is important to be emotionally balanced and how to release tension
 • How to create space for quality time with your loved ones, so you don't just sleep, eat, work, and repeat this holiday season
 • Why carving out time for yourself regularly is the key to shining from the inside out
 You will get Martina's TOP 5 tips for a glowing holiday season that you can do in less than five minutes that help you lower your high expectations, be present in the moment (rather than stressing out about your to do list for next week already), and recharge, no matter how busy your schedule may be. You can find the full show notes here: martinafink.com/podcast/93 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

#93 How To Drop Your High Expectations This Holiday Season with Martina Fink

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