#62 Low Budget Healthy Living with Alexandra Catalano

Alexandra Catalano is a Healthy Lifestyle Expert, TEDx Speaker, author and creator of the popular lifestyle brand Eat Cute and has been featured on several TV shows, and countless magazines. Her goal is to find fun, approachable, and cute ways to live your most vibrant life. When she was still studying to become an opera singer, she fell into unhealthy eating and lifestyle habits that eventually led to her losing my voice, her stamina, and her creativity. It wasn’t until she started educating herself about healthy eating that she was able to get her voice back. That's why she's dedicated her life to educating and inspiring people to be more mindful about what’s at the end of their fork. In today's episode, we talk about • Why it's so important to read the ingredient labels • How to live a healthy life, even with a low budget • Why there is no "one size fits all“ kind of diet • Why you'll be more successful when you start with one healthy habit only • how to do more things that feed your soul And so much more! You can find the full show notes here: martinafink.com/podcast/62 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz