#21 The Life Concept of Yoga, Nourishing Your Doshas, and Breaking The Rules Around Food with Dr. med. Janna Scharfenberg

Janna Scharfenberg is a Medical Doctor, Ayurveda Expert, Health & Nutrition Coach and Yoga Teacher. She supports people on their journey to living a healthy and vibrant life through holistic medicine, ayurveda and yoga. She also educates yoga teachers in anatomy, ayurveda, health and business, because they are doing such great work und are such great multipliers of teaching their students all about wellbeing. Janna believes that health is THE most important thing in our life, but most people know so little about how to simply stay healthy with joy. She is here to inspire you to take good care of yourself and live to your fullest. In today's episode, we talk about • The life concept of Yoga • The power of Ayurveda, in sanskrit the wisdom of life, and how you can use it in your daily life • The 3 doshas that represent the elements of air, fire, and earth • Simple Ayurvedic practices for a healthy lifestyle • Why you should break the rules and not try to be perfect • How the energy in food affects your life And so much more! You can find the full show notes here: martinafink.com/podcast/21