#14 Masculine & Feminine Energies, Moon & Menstrual Cycles and Healing PMS With Gwen Dittmar

Gwen Dittmar is a Coach, Healer, Guide and a practical mystic. She integrates spirituality, consciousness and coaching for women who are craving to wake up and rise. She knew as a child that she was meant to be helping and healing and today, Gwen helps women understand their cycles, hosts beautiful moon circle events, and supports women through addiction and other challenges with breathwork and coaching. In today's episode, we talk about • the masculine and the feminine energies and how they affect your health • how stress can impact your period and PMS • the connection between the moon cycle and the menstrual cycle • how our energy shifts from the maiden to the mother to the wise, wild woman to the crone throughout our cycle • the ancient wisdom of bleeding and the power of community • How to truly love yourself And so much more! You can find the full show notes here: martinafink.com/podcast/14