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Lyt når som helst, hvor som helst 

Martina Fink

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.
 
Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.

This is not just about the big shifts. You can glow just a little more every single day.

Season 3 is specifically focusing on movement, music, and dance as a way to heal, release, and come back into balance with yourself.

The Glow Life Podcast

Sometimes, the only thing that's standing in your way is yourself.
 
If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode.
 
Ale from Mexico has been looking for something to fulfill her. After being intoxicated by a pill a doctor gave her to cure her depression, Ale was ill for almost six months, which made her rethink her life and question everything. She's currently interested in creating a business and has several great ideas, but feels overwhelmed with where to start and doesn't fully believe in herself.
 
 
 
In today's episode, we talk about
 
how to determine what exactly is holding her back
 
why there's more to moving forward in life than just what you think
 
how to release the heavy weight on your shoulder that's keeping you stuck
 
why having clear conversations with loved ones are key for your worthiness
 
why you are ready now (and don't need x, y, or z before you can be ready)
 
how to ask for help without feeling like a failure
 
And so much more! 
 
You can find the full show notes here:
 http://martinafink.com/podcast/138
 
 
 
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
 
http://martinafink.lpages.co/success-guide-organic

#138 You Are Ready Now with Ale González

In this insightful episode, Dion Pfisterer, musician and Bali’s no. 1 DJ, shares his remarkable journey from being a drummer to embracing the holistic lifestyle of music, travel, and spirituality. Martina, our host, delves deep into themes of intuition, vulnerability, and authentic living.
 
Together, they explore the profound impacts of listening to one's heart, expressing vulnerability, and cherishing connection, while highlighting the transformational power of ecstatic dance and self-care.
 
This episode offers a fresh perspective on living authentically, with practical insights for enhancing mental and emotional wellbeing through holistic practices.
 EPISODE RESOURCES 
Upcoming Embodied DJ Retreats:
 
 • 

March 3-9, 2025 in Bali, Indonesia
 • 
 • 

September 22-28 in Spain
 • 
 
More information: embodieddjtraining.com
 
Connect with Dion on Socials
 
instagram.com/dion.soulfire
 SoundCloud.com/dion.soulfire
 
Other Resources
 
ecstaticdancewinterthur.ch

#140 Embracing Your Soul Fire with Dion Pfisterer

In this episode, I welcomed Daniela Krüger, Founder of A Place Of Love, Sexual Counselor & Neo Emotional Release Practitioner & Tantric Embodiment Teacher.
 
Together, we talk about the importance of self-awareness, mind-body connection, and emotional release practices. Daniela shares her journey through music, emotional struggles, and how she transitioned to helping women find their authentic power.
 
We discuss simple and practical methods for emotional regulation, such as shaking practices, the power of embodiment, and the psychosomatic impacts on health.
 
Daniela emphasizes how important rest is, why you should have a consistent self-care practice, and why you might have to break through societal norms to live a balanced, fulfilling life. The episode is filled with insights into creating a self-loving and authentic life by embracing both light and dark emotions.
 EPISODE RESOURCES 
Connect with Daniela on Socials
 
aplaceoflove.de
instagram.com/danielakrue
 instagram.com/aplaceoflove__
 
Other Resources
 
ecstaticdancewinterthur.ch

#141 Embody Your Glow: Emotional Wellbeing Through Movement with Daniela Krüger

Hey lovely!! 
I'm so happy to officially launch the Glow Life Podcast! This is going to be such a beautiful journey we're on together! I have INCREDIBLE guests lined up for my podcast already in the first few weeks, so definitely make sure you subscribe to never miss an episode!
 IN TODAY'S EPISODE, WE TALK ABOUT Why this podcast even came to life (and my personal story behind it!) What my top 5 lifestyle secrets are, so you, too, can live a glowing life Why smoothies are the BEST foods that I never skip How to capture random ideas Why I meditate and why you should, too • Plus so much more!
 
CONNECT WITH ME
 
 Connect with me on Instagram
 Join my FREE FB community Beauty, Balance & Sparkle Collective Facebook Group
 Connect with me on my Facebook Page

 Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3 HERE'S ALSO A FREE DOWNLOAD FOR YOU! 
 Sign up below for my regular beauty, health, and glow updates, and you will get "THE GLOW GUIDE" as a FREE welcome gift!

#1 The 5 Lifestyle Secrets To Living A Glowing Life

Alexandria Gilléo is a freelance celebrity makeup artist, blogger, and beauty & wellness coach. She frequently travels for work, commutes between NYC and Miami, is always on the go, and enjoys documenting her journeys as she goes.
 
She has committed to sharing her journey with her readers in hopes to connect, engage, and inspire others. Alexandria’s aim is to help others achieve their goals, feel good and reach their dream lifestyle while finding inner peace.
 IN TODAY'S EPISODE, WE TALK ABOUT Her journey from getting kicked out of school to becoming the successful creator she is today How she turned 1 thing some mean girls in High School said into a successful charity project What daily rituals she practices that keep her balanced and grounded Her best expert skin care tips The spiritual experiences that completely changed her life Plus so much more! EPISODE RESOURCES 
The Best Skin Of Your Life Starts Here - by Paula Begoun
 One Spirit Medicine - by Alberto Villoldo
 The Alchemist - by Paulo Coelho
 The Glow Camp Retreat in Bali
 CONNECT WITH ALEXANDRIA 
 muahbyalexandria.com
 instagram.com/alexgill
 To get on the waitlist for her program, you can email Alexandria: alexandria.gilleo@yahoo.com 
 
 Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

#2 Failure, Success, Jade Rollers & Natural Beauty With Alexandria Gilléo

Michelle Knight is a Branding and Business Coach to female entrepreneurs. When her son was born, something inside of her drastically changed and she felt a pull to start her own business as a way to spend more time with him and experience more freedom. IN TODAY'S EPISODE, WE TALK ABOUT Her journey and how she started her business with a one month old baby Why freedom of time, money and location is so important for her The role her family plays in her business and life Self-love and how that makes her an even better mother How any mom can live the life of her dreams And so much more! You can find the full show notes here: martinafink.com/podcast/3

#3 Motherhood, Self-Love, and Freedom with Michelle Knight

Bridget Jane is a Certified Holistic Health Coach, Self Development Writer and Reiki Practitioner. She is from New Zealand, but based in Barcelona, where she works with women to create clarity and cultivate breakthroughs during energy healing and intuitive transformation sessions. She is a nature lover, travel junkie and manifestation expert that is passionate about all things mind, body, soul and living a mindful, non toxic lifestyle. Bridget is committed to creating a ripple effect of happiness and healing by helping others understand there is more than one way to medicate, educate, live and love! IN TODAY'S EPISODE, WE CHAT ABOUT • How she stepped out of her comfort zone and moved from NZ to Europe
 • The importance of health and why taking care of your body should be your no. 1 priority
 • Finding joy every single day to live a happy life
 • The fears that often creep in, and how to overcome them
 • What limiting beliefs REALLY are and how to turn them into a supportive force for your happiness
 And so much more! You can find the full show notes here: martinafink.com/podcast/4

#4 Finding Joy And Stepping Out Of Your Comfort Zone With Bridget Raateland

Sarah Marandi-Steeves is a Licensed Clinical Social Worker and a mental health therapist. She has always had a passion for the mental health field, as she grew up with a parent who suffered from mental illness. As such, mental health was always a big part of her life as well as the the emphasis on wellness and mental health treatment. She was in therapy as a teen herself and realized just how powerful and important it was for her own growth and development, which is what led her to this career path! She specializes in working with children, families, and young adults and supports individuals in working through difficulties which are impacting their daily functioning as well as helping them lead healthier and happier lifestyles. IN TODAY'S EPISODE, WE CHAT ABOUT • Why mental health is so important for your overall health
 • How to overcome anxieties and live with ease
 • Her favorite self-care routine that makes all the difference in her life
 • Why she still goes to therapy herself and you should, too!
 • Seeing asking for help as something supportive and positive that can bring you closer to your goals
 And so much more! You can find the full show notes here:www.martinafink.com/podcast/5

#5 Mental Health, Anxieties and Asking for Help with Sarah Marandi-Steeves

Monica Woodhams is an Influencer Consultant and the Founder of 45F Studio Podcast Network, where she hosts podcasts for influencers. She has always loved technology and lifestyle, and being an influencer was the perfect mesh of both worlds. The power of podcasting has become especially important to her as a way for her to share the powerful and amazing conversations she has with others. IN TODAY'S EPISODE, WE CHAT ABOUT • How stepping into the blogger role helped her grow her confidence
 • Overcoming bullying and how forgiveness can help
 • How she uses cord cutting and tapping to let go
 • The Solar Plexus chakra and how you can shine your light
 • Moving to a different city and how that can change your life
 • And so much more!
 You can find the full show notes here:www.martinafink.com/podcast/6

#6 Influencing, Bullying and Cord Cutting with Monica Woodhams

Megan Oliver, aka the Crunchy Vegan Gal, is a Blogger, Creator, Influencer, Lifestyle Guru. Her Blog, Crunchy Vegan is a go-to vegan lifestyle resource that aims to demonstrate how fulfilling and incredible life can be. It's intended to help others in their journey to live fully and without compromise. Megan promotes brands and services that she truly loves and that feel authentic to her. She loves pizza, pasta, and mac and cheese - of course all vegan - and loves volunteering and standing up for people who don't have a voice. In today's episode, we talk about • what Veganism really is and how it's connected to other areas of life
 • the power of plants and flavors in plant-based food
 • why having less makes you feel like you actually have more #detox
 • how you can make a difference in the world with the money you spend
 • why you should focus on yourself and not compare yourself with instagrammers
 • why being gentle and living life by example can help you find peace, happiness and love
 And so much more! You can find the full show notes here: www.martinafink.com/podcast/7

#7 Veganism, Volunteering And Living Life By Example With Megan Oliver

If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window!
 
Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle situations like these - without just packing my bags and leaving the war zone! I'm sharing all about that in this episode.
 
 
 
In today's episode, we talk about
 
how to overcome big life challenges - the glow way
 
how to quickly snap out of a downward spiral and get back into glow state
 
why avoiding your feelings can hurt you even more
 
how to use life-transforming skills for conflict management
 
And so much more! 
 
 
 
You can find the full show notes here:
 
http://martinafink.com/podcast/133
 
 
 
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
 
http://martinafink.lpages.co/success-guide-organic

#133 Downward Spiral: How to quickly snap out of it

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